"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
#vegetarian hey guys! I'm not meeting my protein goals. Apparently I should be having at least 60 grams a day. Anyone have any food suggestions? I'm allergic to nuts so that's out. Wondering if that's why I have abnormally low amounts of muscle :/... Read more
Designing a Healthy Vegetarian DietYou've given up meat, but that doesn't necessarily mean that you're eating a healthy vegetarian diet — in fact, you may need to get even more creative with cooking to ensure you're getting the nutrients you need.A h... Read more
Something that has worked for me --I have found that if I wash,slice, dice, etc my veggies, fruits( and whatever else I buy) and put them in the proper portions into baggies as I'm putting away the groceries, this really helps. Then, when I want som... Read more
Looking for some new ways to spice up your slow cooker recipes? We've rounded up a variety of vegetarian recipes for the slow cooker that are quick, easy, and full of flavor!
Moroccan Slow Cooker Stew
Chef Meg's Slow Cooker Vegetable Curry
S... Read more
Editor's Note: All this week, we're sharing meals, snacks and even desserts that can fit into your daily life. We combine our recipes with simple and nutritious sides for healthy meals, snacks and desserts that are calorie-conscious. You'... Read more
As you might have read, my challenge for the year is at least once a week try a recipe from one of the hundreds of recipe books I collect, but the catch is my husband picks the book, to keep me on my toes!
We already had this recipe last weekend... Read more
I've been sitting here doing some research on vegetarian cooking sites suggested on the spark vegetarian forum and have found some recipes that I really want to try over the next couple weeks - just listing them here for reference..
Microwave Ba... Read more
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