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Vegetarian Zinc Sources Resources

Below are top resources on SparkPeople for Vegetarian Zinc Sources.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Working hard exercise and a vegetarian diet.....ha
Updated 2/4/2016 10:07:39 PM

Working hard exercise and a vegetarian diet.....have now lost 16pounds.....working on my high blood pressure. ....34 pounds to go...  Read more

Im a vegetarian. On a diet. And eating salads all
Updated 2/4/2016 5:50:48 PM

Im a vegetarian. On a diet. And eating salads all day is just making me really really hangry. The majority of my calories are being used up on veggies and very little protein. I dont think I can do this. Le sigh....  Read more

I've been a vegetarian for 10 years. Is anyone els
Updated 2/4/2016 7:51:00 AM

I've been a vegetarian for 10 years. Is anyone else on here a veggie?...  Read more

Any special vegetarian snacks for sweet tooth othe
Updated 1/28/2016 9:32:50 PM

Any special vegetarian snacks for sweet tooth other than fruit:)...  Read more

vegetarian
Updated 2/11/2016 8:40:36 AM

I got my daughter to sign up with Spark People but she is vegetarian, there used to be an option to change the meal plans to a vegetarian diet but I can't find it any more. Is that no longer an option?...  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more

Poppy Seeds...Get your minerals

Poppy seeds act as source for a variety of minerals like iodine, manganese, magnesium, zinc and copper.Poppy seeds are useful remedies for helping digestion. A good source ofOmega 3 fatty acids. Add some to your salads and veggies....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more