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Vegetarian Zinc Sources Resources

Below are top resources on SparkPeople for Vegetarian Zinc Sources.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

We bulk buy protein sources (pork, beef, chicken,
Updated

We bulk buy protein sources (pork, beef, chicken, seafood) and pick up fresh veggies and fruit as they're in season. Non-organic is usually cheaper. Crock pot meals are your friends, as they'll make a ton of food for not much money and little effort....  Read more

Hey there, I'm not vegetarian but I just made a satisfying salad for myself,I've mixed salanova lett
Updated

Hey there, I'm not vegetarian but I just made a satisfying salad for myself,I've mixed salanova lettuce,baby spinach,thyme,green mint, parsley/any kind of green leafy vegs, chopped tomato and cucumber,a few raw almond, raw pistachio(no shelf),walnut...  Read more

This is the ongoing struggle: being a vegetarian,
Updated 8/22/2015 5:53:32 PM

This is the ongoing struggle: being a vegetarian, how do I get enough protein without breaking the calorie bank?...  Read more

I'm a vegetarian who hates tomatoes. I like ketchu
Updated 8/18/2015 12:55:31 PM

I'm a vegetarian who hates tomatoes. I like ketchup, pizza sauce, spaghetti sauce... Stuff like that, but not actual tomatoes. What's your favorite under 300 calorie, sans-tomato, vegetarian meal?...  Read more

Any tips for vegetarians?
Updated 8/19/2015 7:04:17 AM

Any tips for vegetarians?...  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more

Poppy Seeds...Get your minerals

Poppy seeds act as source for a variety of minerals like iodine, manganese, magnesium, zinc and copper.Poppy seeds are useful remedies for helping digestion. A good source ofOmega 3 fatty acids. Add some to your salads and veggies....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more