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Vegetarian Zinc Sources Resources

Below are top resources on SparkPeople for Vegetarian Zinc Sources.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

How To Switch to A Vegetarian Diet w/o Using...
Updated 7/18/2015 1:54:53 PM

I'd like to eventually switch to a vegetarian diet but I've noticed that many recipes include a lot of pastas, dairy, or both. I'm pre-diabetic and I'm trying to stay away from sugars that aren't plant-based. I'm also anemic. Any ideas on how I can a...  Read more

Anyone know of a great vegetarian cookbook? I'm e
Updated 7/8/2015 11:08:24 PM

Anyone know of a great vegetarian cookbook? I'm eating vegetarian 4 times per week to lower my cholesterol. I'm a good cook, so challenging recipes are OK too....  Read more

just read that mayo is a good source of healthy fa
Updated 6/18/2015 1:20:44 PM

just read that mayo is a good source of healthy fats. Whats your guys opinions?...  Read more

I know to do things like salads, vegetarian meals,
Updated 6/15/2015 8:03:30 AM

I know to do things like salads, vegetarian meals, or use them for snacks or stir fries, but how else do you incorporate more fruit and vegetables in your day?...  Read more

Cardiac diet for vegetarian
Updated 6/3/2015 8:28:02 PM

any advice welcome. I've heard a lot about the diet and that you can do for 3 days and possibly lose 10lb. However it contains meat and fish, and I've vegetarian. It states no changes, any advice how I can do this chemical diet as a vegetarian?...  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more

Poppy Seeds...Get your minerals

Poppy seeds act as source for a variety of minerals like iodine, manganese, magnesium, zinc and copper.Poppy seeds are useful remedies for helping digestion. A good source ofOmega 3 fatty acids. Add some to your salads and veggies....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more