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Vertical Crunches Resources

Below are top resources on SparkPeople for Vertical Crunches.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

15 Healthy 200-Calorie Snacks

While there are the same number of calories in 28 baby carrots as there are in 9 potato chips, which of these foods do you think will keep you full longer? We've created this visual graphic to show you exactly how much you can eat of different sn...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

I'm on day 21 of a 30 day squat, crunch & plank ch
Updated 4/30/2016 9:04:23 PM

I'm on day 21 of a 30 day squat, crunch & plank challenge and haven't missed a day but after doing the 5k this morning, I'm having trouble finishing today's challenge...I have 90 squats left argh!...  Read more

I. need a salty crunch guys
Updated 4/28/2016 4:14:26 PM

I. need a salty crunch guys...  Read more

Hey Guys for Breakfast I had Cinnamon Toast Crunch
Updated 4/22/2016 10:40:49 AM

Hey Guys for Breakfast I had Cinnamon Toast Crunch cereal.. Yummy but I don't like cereal now I love it.... Is that a good thing?...  Read more

What is everyone's favorite workout? Mine are crunches and pushups with a yoga ball, swimming and hi
Updated 4/19/2016 7:05:28 AM

What is everyone's favorite workout? Mine are crunches and pushups with a yoga ball, swimming and hiking....  Read more

When I was doing the oblique crunch machine (today
Updated 4/13/2016 4:03:45 PM

When I was doing the oblique crunch machine (today I increased the weight) at the gym I felt like I was being tickled! To the point I had to stop because I was laughing out loud! Anyone else? I also made this my status...so you may see it twice!...  Read more

walk in the snow

the crunches help you keep going!...  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

Pass the Cheese, Please

Anyone who has ever enjoyed creamy mac-and-cheese, a gooey grilled cheese sandwich or a perfectly cooked quesadilla knows that in certain recipes, there's simply no substitute for cheese. And with thousands of variations—from the classic A...  Read more

Tasty and Nutritious Chicken Recipes

Take control of your nutrition in 2012 by preparing healthy dishes in your own kitchen. Each week I will be posting meal ideas from SparkRecipes that are useful for eating-in or carrying-out or energy boosting snacks. This week, we'll start with...  Read more