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Vertical Crunches Resources

Below are top resources on SparkPeople for Vertical Crunches.

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

15 Healthy 200-Calorie Snacks

While there are the same number of calories in 28 baby carrots as there are in 9 potato chips, which of these foods do you think will keep you full longer? We've created this visual graphic to show you exactly how much you can eat of different sn...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Can't do crunches... Help?
Updated 11/24/2015 4:40:49 PM

I've had 2 surgeries on my left shoulder. 1st in October of last years, 2nd this past June. Things are just not healing right, though. Chronic pain seems to love me! I've gained about 40lbs total, especially in my gut. Doing crunches or sit ups...  Read more

40 high knees 10 pushups 20 crunches 10 Bicycle
Updated 10/13/2015 5:52:00 PM

40 high knees 10 pushups 20 crunches 10 Bicycle crunches my work out this morning. doesn't really seem like much though, but it did get my heart rate up. does washing dishes burn calories??? haha...  Read more

Hip less crunch: lie on back with legs lifted and
Updated 10/12/2015 8:35:39 PM

Hip less crunch: lie on back with legs lifted and bent, calves parallel to floor, and feet relaxed. Criss arms over chest with hands in shoulders. Contract abdominal muscles and lift head, shoulders, and upper back about 39 degrees off floor....  Read more

I did 120 crunches and 40 (assisted) pull ups as p
Updated 10/12/2015 9:16:39 PM

I did 120 crunches and 40 (assisted) pull ups as part of my strength training today. That might not seem like very much, but at age 45 and having recently lost over 60 lbs that's the most I've ever done of either in one day my entire life. Yeah me!...  Read more

in exercises such as crunches, what should be in t
Updated 10/7/2015 3:06:07 PM

in exercises such as crunches, what should be in the weight category, your body weight or like dumbell weights if your using those, although I'm not sure what good dumbells would do when doing crunches lol....  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

Moon Pop from Fry's Market

Not sure if these are made anywhere else, they are a large flat rice cake made fresh in the store they only have 16 calories in each and you can put anything on them.. they are crunchy and bland tasting so they will pick up any flavor you spread on t...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

Tasty and Nutritious Chicken Recipes

Take control of your nutrition in 2012 by preparing healthy dishes in your own kitchen. Each week I will be posting meal ideas from SparkRecipes that are useful for eating-in or carrying-out or energy boosting snacks. This week, we'll start with...  Read more

The Mobile Update You've Been Waiting For!

Hi, SparkPeople members! We wanted to let you know about some great changes our team has made to the site over the past few weeks to make it easier for you to use on mobile devices. As you know, you can get many of your favorite food and fitness tr...  Read more