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Vertical Crunches Resources

Below are top resources on SparkPeople for Vertical Crunches.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

15 Healthy 200-Calorie Snacks

While there are the same number of calories in 28 baby carrots as there are in 9 potato chips, which of these foods do you think will keep you full longer? We've created this visual graphic to show you exactly how much you can eat of different sn...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

I recently had vertical gastric sleeve surgery in
Updated 2/1/2016 1:31:12 PM

I recently had vertical gastric sleeve surgery in Dec, 2016, I am down 27 lbs. Really love this site!...  Read more

I did 80 jumping jacks...40 sqats...30 crunches...
Updated 1/25/2016 8:04:23 PM

I did 80 jumping jacks...40 sqats...30 crunches....and 20 pushups after eating my baked hamburger with no cheese and bread...just wrapped in lettuce...what a great workout!...  Read more

Crunches, sit ups, are the best exercises, squats
Updated

Crunches, sit ups, are the best exercises, squats for thighs and butt. Start low like 10 each do them 3 times a week and alternate with the squats....  Read more

Paycheck crunch happening here and not much left t
Updated 1/21/2016 4:44:12 PM

Paycheck crunch happening here and not much left the the cupboards but bread and leftover pork roast. Not looking good, hope I'm able to get through today well. Does this happen to others or am I alone on this?...  Read more

Great protein bar called power crunch taste like t
Updated 1/18/2016 5:57:14 PM

Great protein bar called power crunch taste like those chocolate wafer cookies,lnstead of protein no gross after taste either. I get mine at Winn Dixie but also bodybuilding.com has them anywhere really but for a picky eater like me they are great....  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

Moon Pop from Fry's Market

Not sure if these are made anywhere else, they are a large flat rice cake made fresh in the store they only have 16 calories in each and you can put anything on them.. they are crunchy and bland tasting so they will pick up any flavor you spread on t...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

Pass the Cheese, Please

Anyone who has ever enjoyed creamy mac-and-cheese, a gooey grilled cheese sandwich or a perfectly cooked quesadilla knows that in certain recipes, there's simply no substitute for cheese. And with thousands of variations—from the classic A...  Read more

Tasty and Nutritious Chicken Recipes

Take control of your nutrition in 2012 by preparing healthy dishes in your own kitchen. Each week I will be posting meal ideas from SparkRecipes that are useful for eating-in or carrying-out or energy boosting snacks. This week, we'll start with...  Read more