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Vitamin A Deficiency Resources

Below are top resources on SparkPeople for Vitamin A Deficiency.

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All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Vitamin D: Can too much be toxic?
Updated 8/31/2015 9:17:11 AM

I was checking my nutrition information for today and here's what it said: "Went Over My Goals//Vitamin D My Goal 100-150//Today 350 Because vitamin D is stored in the body, large quantities can be toxic. The Tolerable Upper Intake Lev...  Read more

Anyone know how to enter a vitamin in the did log?
Updated 8/28/2015 6:16:02 PM

Anyone know how to enter a vitamin in the did log? Like enter the actual values (vit A, vit c, etc.)?...  Read more

Starch is a dense food with loads of vitamins and
Updated

Starch is a dense food with loads of vitamins and the stomach digest it slowly. I'm not good at explaining, you need to watch Forks Over Knives to understand . I'm a newbie so bare with me. This is my first post so be kind. I lost 4 lbs...  Read more

Vitamin A
Updated 8/26/2015 7:46:31 AM

According to the Nutrition tracker, the recommended amount of Vitamin A is 100% - 110%. This is a very small amount to aim for. It is very easy to go over this amount. Is this range correct? If not, what is the recommended amount?...  Read more

vitamin A and collard greeens
Updated 8/24/2015 8:01:11 AM

Hi - I'm new and have a question about the collard greens I ate today. I don't remember the exact serving size, but I didn't eat that much of them. I went "over" my vitamin A goals on the nutrition tracker. I don't quite understand how the greens can...  Read more

Depression

Depression is associated with conditions thought to be associated with vitamin D deficiency. There is a strong association between heart disease and depression. Depression often precedes the heart disease...get help if you are depressed and get...  Read more

Lack of vitamin D

Lack of vitamin D causes high blood sugar levels, make sure that your blood level of vitamin D3 is above 75 nmol/L .Yhe University of Toronto School of Medicine's "Diagnosis and Treatment of Vitamin D Deficiency" conference they reported thirty of t...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more

INTERVIEW: How Ellie Krieger Developed Her 'Healthy Appetite' for Life

Ellie Krieger is just as considerate and poised on the phone as she is on her hit Food Network show, Healthy Appetite. I called her for an interview a couple of weeks ago, and surprisingly she answered her own phone. My jitters about interviewing her...  Read more

Signs of Vitamin D Deficiency Most People Miss

The article links located at the bottom of the article, are excellent too. Signs of Vitamin D Deficiency Most People Miss www.thehealthyhomeeconomist.com/vitamin-d-
deficiency-signs-people-miss/...  Read more

Vitamin D Deficiency

My Doctor has informed me that I do not have enough vitamin D. I need to take calcium with vitamin D supplements and shoot for 30 minutes of walking outside in the sunshine. I live in the second least sunniest place in the US. The first place is...  Read more