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Vitamin C And Skin Resources

Below are top resources on SparkPeople for Vitamin C And Skin.

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The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Anyone take extra calcium and vitamin D?
Updated 10/16/2014 1:26:40 PM

I have been taking 5,000 IU of vitamin D each day and 1200 mg of calcium. My doctor prescribed this when I was remarkably low on vitamin D in my bloodwork. I have so much more energy now it isn't funny. I read that you need to take calcium suppleme...  Read more

Supplements and Vitamins
Updated 10/16/2014 8:23:35 PM

I'm 60 and I want to add a multivitamin and supplements to my daily regimen. Anybody have any recommendations? If I go shopping on my own, my mind is boggled by the sheer numbers of these things and I don't want to add a millionty billion pills, I...  Read more

Vitamins ?
Updated 10/11/2014 12:08:16 AM

Yes, I did...  Read more

How do u prevent the saggy skin while losing weigh
Updated 10/4/2014 10:11:41 PM

How do u prevent the saggy skin while losing weight. Especially when u have a lot to lose. Also how do u figure out to combination of everything to drop the 3500 calorie that equals the 1 lb. Please help......  Read more

Vitamin for women over 50
Updated 10/5/2014 4:02:49 PM

Should I only take a multi for women over 50 no iron ?...  Read more

Apples

An apple is packed with fiber with the skin on, and gives you crunch, flavor, vitamins and phytonutrients that help blood sugar from spiking....  Read more

Several Beauty products in one small Jar!

Shea Butter! Alot of uses in one small inexpensive jar!...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

CONTEST CLOSED: Win 1 of 3 Awesome MISSION Skincare Gift Sets

It's the final week of the dailySpark Holiday Giveaway, and we're really excited about this week's prizes! If you've been following the dailySpark for awhile, you might remember MISSION Skincare, a company that SparkPeople is proud to call a partn...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more