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Vitamin C Dose Resources

Below are top resources on SparkPeople for Vitamin C Dose.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Anyone take a vitamin or supplement for joints? Wh
Updated 1/13/2015 8:18:09 PM

Anyone take a vitamin or supplement for joints? What and why?...  Read more

Forms of Vitamin E & Tracking
Updated 1/13/2015 3:49:06 PM

I recently bought Nature Made Flaxseed Oil (1000mg). When I do a search for it in the database, lots of people have put in info for it but I have a question as they all simply list Vit E at 3%. However, the label indicates the following: ...  Read more

what is the best vitamins for a women who is 26 an
Updated 1/10/2015 7:51:14 PM

what is the best vitamins for a women who is 26 and trying to lose weight...  Read more

Good job! The vitamin is something I forget some
Updated

Good job! The vitamin is something I forget some days...but I have it as one of my goals so the mobile app reminds me pretty well....  Read more

Yahoo..small steps right? I have taken my vitamins
Updated 1/7/2015 9:49:26 AM

Yahoo..small steps right? I have taken my vitamins 7 days in a row :-) Now to make sure I drink all my water required in a day..Give me a week and I KNOW that will happen....Have a warm day everyone!...  Read more

take vitamin b12

i take a recommended dose of vitamin b12 which helps with your metabolism. whenever i try to lose weight it seems to work better when i take the vitamin. i like this better than taking a diet pill because its a vitamin found in foods that we need to...  Read more

Supplements

Whether U take a once daily vitamin or individual vitamin supplements, do UR research and homework. Those over 50 need different (lower) amounts of iron than those younger. Potassium is a vitamin that's hard to get to MDR. The MDR 4 Vitamin D is 200...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more