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Vitamin C In Fruit Resources

Below are top resources on SparkPeople for Vitamin C In Fruit.

1SHARES
Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Did a day with no meat. Just fruit and veggie. And
Updated 5/21/2015 5:36:13 PM

Did a day with no meat. Just fruit and veggie. And I didn't even realize it til I tracked it. I'll put that in the learned something new category! 😁...  Read more

It's easier than you think. Eat veggies and fruits
Updated

It's easier than you think. Eat veggies and fruits in their season (they're cheaper then). Plan your meals based on the food that's on sale at the time (always "shop" through the sales papers and make a list before you go). Buy in bulk if you can....  Read more

What's the deal with Vitamin A?
Updated 5/21/2015 3:34:48 PM

I have been tracking nutrients along with my calories, and I'm absolutely baffled by the whole percentage portion with regards to intake of nutrients. If I eat even just half of a small sweet potato, I'm suddenly way over on my vitamin A. It says I'...  Read more

Where can I find the breakdown of vitamins etc fro
Updated 5/20/2015 2:53:51 PM

Where can I find the breakdown of vitamins etc from my foods. I don't se that on mobile is it in main site ...  Read more

Silly question, what counts as a serving of fruit
Updated 5/20/2015 10:21:46 AM

Silly question, what counts as a serving of fruit or vegetable? For example I had a cup of blackberries for a snack. Is one cup a serving or could it be two?...  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Food on the Run: McDonald's Fruit & Maple Oatmeal

Oatmeal can be a great tasting and healthy winter breakfast. McDonald's oatmeal boasts two servings of whole grains and vitamin C rich fruits to get your day started off with a tune. As part of our ongoing Food on the Run reviews, let's...  Read more

A Better Way to Get Vitamin C (Besides Orange Juice!)

With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's...  Read more