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Vitamin C In Fruit Resources

Below are top resources on SparkPeople for Vitamin C In Fruit.

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Foods That Keep You Healthy from Head to Toe

There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Easy to chew vegetable or fruit favorites?
Updated 4/7/2014 9:03:24 PM

I"ve recently lost several teeth and find I have to stick to easy to chew foods until I can get implants. While there are simple answers like cottage cheese and soup, I'm looking for some favorite low calorie vegetable or fruit recipes. They can be...  Read more

vitamins, shin splints and sweet tooth, oh my!
Updated 4/5/2014 11:53:48 PM

I have been on and off this site for years, I give the link to my patients who want to lose weight and get healthy (I am a nurse practitioner), but I repeatedly fall off the wagon of using these tools for my own life! My goal is to fit into my size 8...  Read more

Vitamin help
Updated 4/2/2014 12:24:14 AM

I know that you aren't supposed to take certain vitamins together as it voids them out but I can not for the life of me find anything online. I have had gastric bypass so I really try to make sure I am getting all that I need but have noticed lately...  Read more

Suggestion: Fruit/Veggie Counter
Updated 3/28/2014 8:49:38 PM

Can we put this back on the nutrition page? It's annoying to have to go to nutrition and count all the fruits and veggies then go back to the start page to enter them....  Read more

Too much Vitamin C
Updated 3/22/2014 8:47:10 AM

Is consuming too much Vitamin C ok if it isn't from supplements and from food only? Not fortified foods either such as fruits and vegetables - as in I don't consume foods fortified with vitamin C such as some juices. I know the UL is 2,000mg, and I'm...  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

Walk Away The Pounds

This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us!...  Read more

Food on the Run: McDonald's Fruit & Maple Oatmeal

Oatmeal can be a great tasting and healthy winter breakfast. McDonald's oatmeal boasts two servings of whole grains and vitamin C rich fruits to get your day started off with a tune. As part of our ongoing Food on the Run reviews, let's...  Read more

A Better Way to Get Vitamin C (Besides Orange Juice!)

With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's...  Read more