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Vitamin C Is For What Resources

Below are top resources on SparkPeople for Vitamin C Is For What.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

An hour and a half at the gym today! I am very ple
Updated 9/22/2016 1:33:23 AM

An hour and a half at the gym today! I am very pleased....  Read more

Help I am hungry and lying in bed hearing my stomach roar. I really didn't eat enough today I know,
Updated 9/21/2016 11:30:31 PM

Help I am hungry and lying in bed hearing my stomach roar. I really didn't eat enough today I know, but I can't seem to get any weight off unless I eat very little...  Read more

I'm planning a wedding in October 2017 and I am cu
Updated 9/21/2016 9:29:46 PM

I'm planning a wedding in October 2017 and I am currently a size 14 I want to get down to a 12 at least if not smaller...... I love my husband to be... we are spiritually married now for the legality #brides...  Read more

Hello all. I am 63 years old and 280 pounds. I hav
Updated 9/25/2016 9:54:33 AM

Hello all. I am 63 years old and 280 pounds. I have started again, hopefully for the last time. Could use some encouragement that I can do this at my age....  Read more

Any runners have a favorite watch? I am not too pi
Updated 9/21/2016 9:00:40 PM

Any runners have a favorite watch? I am not too picky but I want the display to go beyond an hour...the cheapo watch I got at target doesn't, lol....  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more