Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
Okay, I am at the point where I want to be to start building weight. My diet tracker seems to be redundant at this point so I want advice from other Sparks on gaining muscle. This is new territory for me, therefore I am not picky on the advice.... Read more
39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca... Read more
By Beth Donovan (~INDYGIRL)
Shhh. I have a secret to tell you. Im a recovering caffeine addict. I havent been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Ive gone st... Read more
Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health. There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such... Read more
The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world!
Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir... Read more
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