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Vitamin C Is For What Resources

Below are top resources on SparkPeople for Vitamin C Is For What.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Am doing the Keto diet--- really nothing more than the original Atkins. Not sure how much help this
Updated 8/25/2016 11:52:37 AM

Am doing the Keto diet--- really nothing more than the original Atkins. Not sure how much help this app will be as I'm not focused on calories. Have been on this for 6 days now and it's super easy.... And I've lost at least an inch in severl places...  Read more

Good morning everybody. I am so excited. Went for
Updated 8/25/2016 10:41:05 AM

Good morning everybody. I am so excited. Went for a walk last night, and I actually enjoyed the walk. It was more like being a tourist visiting the park than actually exercising....  Read more

It works! I am down 3.1 pounds as of this morning!
Updated 8/25/2016 10:07:15 AM

It works! I am down 3.1 pounds as of this morning! I am inspired and encouraged!...  Read more

I am really inspired to pursue my goals! Thank You
Updated 8/25/2016 9:12:25 AM

I am really inspired to pursue my goals! Thank You God! 😊...  Read more

I am really inspired to pursue my goals! Thank You
Updated 8/25/2016 9:12:25 AM

I am really inspired to pursue my goals! Thank You God! 😊...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Im a recovering caffeine addict. I havent been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Ive gone st...  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more