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Vitamin C Is For What Resources

Below are top resources on SparkPeople for Vitamin C Is For What.

1SHARES
8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

3rd day with SparkPeople and already I am keeping
Updated 7/28/2016 7:54:26 PM

3rd day with SparkPeople and already I am keeping such a close eye on my food intake. Until now I didn't realize how much unnecessary, idle eating I was doing. I feel so much lighter already!!! THIS *IS* POSSIBLE!!! :o)...  Read more

#help I am trying hard not to binge on sweet
Updated 7/29/2016 11:27:24 AM

#help I am trying hard not to binge on sweets . Haven't done that in a long while. Don't even know why lack of sleep? Don't know why so tired....  Read more

Hi! I have at least fifty pounds to lose. I am 37 years old living with a wonderful boyfriend and tw
Updated 7/28/2016 4:53:53 PM

Hi! I have at least fifty pounds to lose. I am 37 years old living with a wonderful boyfriend and two labs. We are pretty outdoorsy. Just got back from camping and hiking at Shenandoah National Park on Monday. #friendfinder#firstpost...  Read more

I am 108-110lbs currently and should gain some wei
Updated 7/28/2016 4:43:19 PM

I am 108-110lbs currently and should gain some weight back, but I want to do it the healthy way, possible via muscle mass, on the other side, I feel like there's some stomach fat i need to burn. What and how much should i eat?/workout? Help please....  Read more

? I am not sure if I am understanding the excersie section where it breaks down the numbers for day
Updated 7/28/2016 6:37:30 PM

? I am not sure if I am understanding the excersie section where it breaks down the numbers for day and weekly. The last one is in red does that mean I need to at least do that much before week ends? #fitness...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more