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Vitamin D De Resources

Below are top resources on SparkPeople for Vitamin D De.

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How to Tame Wedding Planning Stress

It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Haven't let the weekend "de-rail" me
Updated 3/29/2015 6:55:24 AM

I have less structure on the weekends. I also went to visit family this weekend. I've had 2-3 really good weeks. Didn't want to get derailed during visit --- and DIDN'T. Looking forward to being back home tomorrow to really be more su...  Read more

Can I count vitamin water zero in my water calcula
Updated 3/24/2015 1:08:46 PM

Can I count vitamin water zero in my water calculation?...  Read more

Do you take a multi vitamin? I'm worried I'm not g
Updated 3/22/2015 9:15:00 PM

Do you take a multi vitamin? I'm worried I'm not getting enough calcium and was thinking of taking one. Can they be harmful to anything other than the wallet?...  Read more

What vitamins do you take?
Updated 3/22/2015 12:37:34 PM

I currently only take Vitamin B for skin and hair health but not sure if it does help as eczema still bad. Was wondering what you take and what you take it for?...  Read more

Also would like to add that I logged out/in and de
Updated

Also would like to add that I logged out/in and deleted and re installed the app. Dawn...  Read more

SWEET

Sweet potato De-lite...  Read more

NO SE DESMOTIVE

Apenas he empezado con mi plan de bajar de peso, y cuando veo que la balanza no me da buenas noticias pienso en que llevo poco tiempo cambiando mis habitos y son muchos mas en los que no cuidaba de mi, esto me da fuerza para continuar. 306...  Read more

SparkTeam Quebec

Tu viens du Québec et tu fais partie de l'aventure SparkPeople? Joins-toi à nous pour discuter en français de ce merveilleux site et d'autres sujets intéressants....  Read more

The Best Health Advice from Doctor Moms

There's a doctor in the house! Thirteen to be exact. And these women are about to give you their personal prescriptions for beating stress, eating smart and keeping yourself (and your families) healthy.Alexe Page, M.D., Orthopaedic Surgeon w...  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more