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Vitamin D Symptoms Resources

Below are top resources on SparkPeople for Vitamin D Symptoms.

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Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Vitamin D: Can too much be toxic?
Updated 9/1/2015 9:34:00 AM

I was checking my nutrition information for today and here's what it said: "Went Over My Goals//Vitamin D My Goal 100-150//Today 350 Because vitamin D is stored in the body, large quantities can be toxic. The Tolerable Upper Intake Lev...  Read more

Anyone know how to enter a vitamin in the did log?
Updated 8/28/2015 6:16:02 PM

Anyone know how to enter a vitamin in the did log? Like enter the actual values (vit A, vit c, etc.)?...  Read more

Starch is a dense food with loads of vitamins and
Updated

Starch is a dense food with loads of vitamins and the stomach digest it slowly. I'm not good at explaining, you need to watch Forks Over Knives to understand . I'm a newbie so bare with me. This is my first post so be kind. I lost 4 lbs...  Read more

Vitamin A
Updated 8/26/2015 7:46:31 AM

According to the Nutrition tracker, the recommended amount of Vitamin A is 100% - 110%. This is a very small amount to aim for. It is very easy to go over this amount. Is this range correct? If not, what is the recommended amount?...  Read more

vitamin A and collard greeens
Updated 8/24/2015 8:01:11 AM

Hi - I'm new and have a question about the collard greens I ate today. I don't remember the exact serving size, but I didn't eat that much of them. I went "over" my vitamin A goals on the nutrition tracker. I don't quite understand how the greens can...  Read more

Tired? Ache Or Have Pain?

Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l...  Read more

Symptoms of high blood Sugar

Symptoms of high blood sugar are increased hunger, dry mouth, increased thirst, increased urination,blurred vision, sweating ,drowsiness and fatigue....  Read more

Lupus and Fibromyalgia Butterflies

People living with SLE and Fibromyalgia. Tips to endure flare up times and every day fatigue and pain symptoms. A safe, welcoming community together celebrating our small and large victories....  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more

'Tis the Season: How to Cope with SAD

Autumn is here! Unfortunately, with the darker days and colder temperatures, autumn also ushers in an unpleasant side effect for a large number of people: Seasonal Affective Disorder, otherwise known as SAD.I have a mild form of SAD and know that it...  Read more