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Vitamin D Symptoms Resources

Below are top resources on SparkPeople for Vitamin D Symptoms.

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Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

vitamins and minerals tracking
Updated 6/18/2015 8:15:42 AM

Hello, I'm tracking my vitamin and mineral intake here on Spark. My question is, the daily amounts shown in the nutritional report for my vitamins and minerals, are they grams, milligrams, micrograms? its not labeled so I just don't want to assu...  Read more

Water and vitamins for today
Updated

Water and vitamins for today...  Read more

What's the best multi-vitamin for women? I have no
Updated 6/3/2015 6:15:31 PM

What's the best multi-vitamin for women? I have noticed that even with eating well, I'm not getting all tge vitamins and minerals I need. I have been taking One-a-Day Women's formula, but many of the vitamins in it are under daily recommended amts....  Read more

Taking my vitamins and having my water
Updated

Taking my vitamins and having my water...  Read more

Vitamin K and blood thinners.
Updated 5/26/2015 11:05:57 AM

This is one challenge that I think would be bad for me. Because I'm on a blood thinner, I have to keep my levels of greens consistent. I usually have two servings included in my 5 of fruits and vegetables, but 5 would be too much of a change. Good l...  Read more

Tired? Ache Or Have Pain?

Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l...  Read more

Symptoms of high blood Sugar

Symptoms of high blood sugar are increased hunger, dry mouth, increased thirst, increased urination,blurred vision, sweating ,drowsiness and fatigue....  Read more

Lupus and Fibromyalgia Butterflies

People living with SLE and Fibromyalgia. Tips to endure flare up times and every day fatigue and pain symptoms. A safe, welcoming community together celebrating our small and large victories....  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more

'Tis the Season: How to Cope with SAD

Autumn is here! Unfortunately, with the darker days and colder temperatures, autumn also ushers in an unpleasant side effect for a large number of people: Seasonal Affective Disorder, otherwise known as SAD.I have a mild form of SAD and know that it...  Read more