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Vitamin D Symptoms Of Deficiency Resources

Below are top resources on SparkPeople for Vitamin D Symptoms Of Deficiency.

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Any ladies in their late 40's take vitamins? If so
Updated 11/23/2015 1:17:08 PM

Any ladies in their late 40's take vitamins? If so, which ones? As I was taking mine this morning, I got thinking maybe I should be changing up what I take as I age....  Read more

Vitamin A
Updated 11/26/2015 12:30:46 AM

When i get my reports and i have added in my multi vitamin my Vitamin A is always over. It has all these warnings how dangerous etc. However i don't want to stop my vitamins over the winter. Should i just ignore the warning?...  Read more

Kesianna, have they checked your vitamin D levels?

Kesianna, have they checked your vitamin D levels? When I was tired all the time, they discovered my levels were too low. I had much more energy once my levels were where they should be!...  Read more

Is there a way to track vitamins? Or is the goal
Updated 11/18/2015 12:03:26 AM

Is there a way to track vitamins? Or is the goal of the nutrition chart to make sure that we are getting our vitamins naturally?...  Read more

How do you up your vitamin D?
Updated 11/17/2015 11:48:09 PM

How do you up your vitamin D?...  Read more

Tired? Ache Or Have Pain?

Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l...  Read more


Depression is associated with conditions thought to be associated with vitamin D deficiency. There is a strong association between heart disease and depression. Depression often precedes the heart disease...get help if you are depressed and get...  Read more

Lupus and Fibromyalgia Butterflies

People living with SLE and Fibromyalgia. Tips to endure flare up times and every day fatigue and pain symptoms. A safe, welcoming community together celebrating our small and large victories....  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more