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Vitamin D Vitamin D3 Resources

Below are top resources on SparkPeople for Vitamin D Vitamin D3.

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

How do I add vitamin information to my foods?
Updated 10/8/2015 11:39:46 AM

How do I add vitamin information to my foods?...  Read more

Do you eat your daily nutritional vitamin/mineral?
Updated 10/9/2015 1:17:26 AM

Hi, I like healthy food and as a general rule I eat more than my five a day in fruit and veg, I also choose wholemeal and eat a lot of fish and chicken. However, I don't seem to be able to eat enough to meet the daily recommended intake of...  Read more

what to eact for daily vitamins?
Updated 9/28/2015 6:07:48 AM

what to eact for daily vitamins?...  Read more

we should be able to put in vitamins and minerals
Updated 9/30/2015 9:13:57 PM

we should be able to put in vitamins and minerals on add new food. also customize meal plans. i personally don't eat GMOs, salt, fish, the list goes on...  Read more

vitamins. which multi is the best?
Updated 9/19/2015 1:41:53 AM

I was informed that multi vitamins are not good for you. I read a few articles but can not find answers. Re they really good and if so which are better a multi or go individual?...  Read more

Lack of vitamin D

Lack of vitamin D causes high blood sugar levels, make sure that your blood level of vitamin D3 is above 75 nmol/L .Yhe University of Toronto School of Medicine's "Diagnosis and Treatment of Vitamin D Deficiency" conference they reported thirty of t...  Read more

Vitamin D foods

Herring, catfish, tuna fish, cod liver oil,mackeral, sockeye salmon, eggs, sunshine, vitamin D3 supplements. Your Vitamin D Level can be Checked by blood tests in order to get your levels up to the 'optimal' Vitamin D Level. Make sure your diabetic...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Can Vitamin D Reduce Your Risks of the H1N1 (Swine) Flu This Winter?

Vitamin D research and information is in the news everywhere these days. One of the most shocking results came from a nationwide study in the U.S. that found about 9 percent of the children were vitamin D deficient but 61 percent of them were vitamin...  Read more

Benefits of Vitamin D - Vitamin D3 Supplements

There is a vast body of science showing the many health benefits of vitamin D. You may be surprised to learn the important role that vitamin D plays in your health. Maintains Your Calcium Balance Maintenance of blood calcium levels within...  Read more