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Vitamin E In Foods Resources

Below are top resources on SparkPeople for Vitamin E In Foods.

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Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

I'm a food addict
Updated 4/26/2016 11:41:05 AM

I'm Rick and I eat too much !!!!...  Read more

True to log in my own food.
Updated 4/26/2016 7:50:29 AM

I want to use my own food list and not the food list that SparkPeople Has given me. So how do I delete there food permanently. I'm trying to learn how to use the mobile app but it's so hard for me...  Read more

I need junk food
Updated 4/25/2016 11:25:20 PM

I need junk food...  Read more

Addiction To Food
Updated 4/26/2016 12:47:58 PM

Do you have an addiction to food? What are your triggers? How do you deal with your triggers and urges? Do you constantly feel like your starving even though you know your not? How do you deal with this emotionally?...  Read more

I think I'm afraid to eat. I eat my regular foods
Updated 4/25/2016 9:48:24 PM

I think I'm afraid to eat. I eat my regular foods but I don't know how to portion I be reading all the calories on every single thing I eat, and it driving me nuts...I really have a headache and I think it's because of this...help!!!!...  Read more

Vitamin D plays a crucial role in diabetes

Vitamin D plays a crucial role in diabetes. Start your day right and eat small whole-grain bagel with cream cheese and smoked salmonScrambled eggs with sauteed mushrooms and vitamin D fortified orange juiceVitamin D fortified whole-grain cerea...  Read more

take vitamin b12

i take a recommended dose of vitamin b12 which helps with your metabolism. whenever i try to lose weight it seems to work better when i take the vitamin. i like this better than taking a diet pill because its a vitamin found in foods that we need to...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more