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Vitamin E In Foods Resources

Below are top resources on SparkPeople for Vitamin E In Foods.

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Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

I'm tired and hungry...quick food ideas??
Updated 9/16/2014 11:27:21 PM

I'm tired and hungry...quick food ideas??...  Read more

Can't add food to a grouping
Updated 9/16/2014 11:04:37 AM

I have started having a slice of bacon on my existing sandwich grouping. I'm trying to add the bacon to that grouping. When I click "add food to grouping and dialog box comes up that is empty, no foods listed to add to that group. Help please. Th...  Read more

Food Tracker
Updated 9/15/2014 4:04:21 PM

What can I do to get my favorites on the food tracker up and running again. All I get is the little wheel going round and round and it never uploads So I haven't tracked my food the last 6 weeks cause it won't upload and don't have the time to fi...  Read more

fave foods list and recent not showing up
Updated 9/16/2014 5:27:45 PM

is anyones fave or recent foods list missing mine is...  Read more

I am overwhelmed by the food tracker especially wh
Updated 9/15/2014 11:43:27 AM

I am overwhelmed by the food tracker especially when I can't find something. I especially get overwhelmed when I made something homemade and have to input everything and try to put in 1/2 cup or 1 cup at the end... It's my 1st week tracking....  Read more

Vitamin D plays a crucial role in diabetes

Vitamin D plays a crucial role in diabetes. Start your day right and eat small whole-grain bagel with cream cheese and smoked salmonScrambled eggs with sauteed mushrooms and vitamin D fortified orange juiceVitamin D fortified whole-grain cerea...  Read more

take vitamin b12

i take a recommended dose of vitamin b12 which helps with your metabolism. whenever i try to lose weight it seems to work better when i take the vitamin. i like this better than taking a diet pill because its a vitamin found in foods that we need to...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

2010 Dietary Guidelines Continuing to Move Forward

Last summer I reviewed the 2010 Dietary Guideline Report that set the stage for the newly released Dietary Guidelines for Americans 2010 by the USDA. While there are no major changes in recommendations, there are plenty of reinforcements to spa...  Read more