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Vitamin E In Foods Resources

Below are top resources on SparkPeople for Vitamin E In Foods.

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Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

There is you daily goal for food. But when you exe
Updated 9/24/2014 8:24:11 PM

There is you daily goal for food. But when you exercise it gives you more should you be eatting more. Or stxying with you original goal...  Read more

Hey I am just joining back and need some new food
Updated 9/24/2014 4:44:11 PM

Hey I am just joining back and need some new food ideas. I am now a type 2 diabetic, with a fatty liver. I have lost 30lbs since finding out about 6 month's now. But I am limited on calories and carbs and I am in a food rut....any new recipes? ?...  Read more

Food Addiction: I am a recovering food addict. Jus
Updated 9/25/2014 1:33:42 PM

Food Addiction: I am a recovering food addict. Just started the program of slowing down, noticing every bite, drinking tons of water, journaling & not using food for anything but fuel. Anyone else doing this?...  Read more

how adventurous are you to new foods?
Updated 9/24/2014 9:53:52 PM

I have yet to try fennel and artichoke. Today, a nurse in the dialysis centre gave me some kind of pickled fruit that she got from her trip to Taiwan. I ate it because I was hungry. It was nice, a little salty because it was pickled but nic...  Read more

So I decided to start anew again. Tracking food, e
Updated 9/23/2014 11:11:46 PM

So I decided to start anew again. Tracking food, eating salads, skipping dessert,exercising, even hiking. Guess what, I sprained my ankle walking into Sprouts! Now I'm laid up for at least a week. Boo...  Read more

Vitamin D plays a crucial role in diabetes

Vitamin D plays a crucial role in diabetes. Start your day right and eat small whole-grain bagel with cream cheese and smoked salmonScrambled eggs with sauteed mushrooms and vitamin D fortified orange juiceVitamin D fortified whole-grain cerea...  Read more

take vitamin b12

i take a recommended dose of vitamin b12 which helps with your metabolism. whenever i try to lose weight it seems to work better when i take the vitamin. i like this better than taking a diet pill because its a vitamin found in foods that we need to...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

2010 Dietary Guidelines Continuing to Move Forward

Last summer I reviewed the 2010 Dietary Guideline Report that set the stage for the newly released Dietary Guidelines for Americans 2010 by the USDA. While there are no major changes in recommendations, there are plenty of reinforcements to spa...  Read more