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Vitamin E In Foods Resources

Below are top resources on SparkPeople for Vitamin E In Foods.

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Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Today was my second day. I track my food. I walk l
Updated 6/21/2016 8:30:43 PM

Today was my second day. I track my food. I walk like thirty minutes. It was a good day. I had knee replacement in April im doing therapy twice a week. And i do the therapy excercises at home. I'm feeling good. Baby steps. I'm motivated to do good....  Read more

I wish there was a way to log my food & exercise o
Updated

I wish there was a way to log my food & exercise on a night schedule rather than a day schedule. It would feel less confusing....  Read more

You wouldn't think food tracking would be so diffi
Updated 6/21/2016 6:07:45 PM

You wouldn't think food tracking would be so difficult eating in the hospital. But at least I endeavor to be accurate #food...  Read more

Food lists
Updated 6/22/2016 2:42:19 PM

Hello I am new. While i found a lot of foods with calories listed, i am not finding how to calculate an item that I am not seeing out there. For instance today, I was trying to calculate some salad dressing that i did not see when I did a foo...  Read more

#food I ate WAY over my recommended calorie intake
Updated 6/24/2016 4:13:59 PM

#food I ate WAY over my recommended calorie intake yesterday. I was craving food after 8 pm and so I ended up eating 2388 calories :( But today is a new day...  Read more

Vitamin D plays a crucial role in diabetes

Vitamin D plays a crucial role in diabetes. Start your day right and eat small whole-grain bagel with cream cheese and smoked salmonScrambled eggs with sauteed mushrooms and vitamin D fortified orange juiceVitamin D fortified whole-grain cerea...  Read more

take vitamin b12

i take a recommended dose of vitamin b12 which helps with your metabolism. whenever i try to lose weight it seems to work better when i take the vitamin. i like this better than taking a diet pill because its a vitamin found in foods that we need to...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more