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Vitamin K High Foods Resources

Below are top resources on SparkPeople for Vitamin K High Foods.

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Adding new food with serving size in ml
Updated 10/8/2015 4:14:41 PM

Hi, How can I add a new food with serving size in ml? I see that some foods are listed in ml, but when I try to add one, I don't see this unit. Thanks...  Read more

Starting my fitness goals today. Tracking my food
Updated 10/7/2015 6:05:28 PM

Starting my fitness goals today. Tracking my food and working on getting 30 minutes of activity. All low key to get my body in shape...  Read more

i started using the food counter yes i can do this
Updated 10/7/2015 1:36:25 PM

i started using the food counter yes i can do this...  Read more

How do I delete food that I accidentally added to
Updated 10/7/2015 10:17:47 AM

How do I delete food that I accidentally added to my day...  Read more

I've not been able to track my foods for a few day
Updated 10/7/2015 11:13:36 AM

I've not been able to track my foods for a few days because of some sort of an intestinal issue. Going to the doctor today to find out if it was the flu or just me. Hoping to get back on soon....  Read more

B Vitamins and your heart

During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b...  Read more

If you are depressed or tired all the time...try this

Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will a...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more