Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
"7/7/2014 - Question 1
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True or False: Men need more vitamin K each day than women do.
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Does anyone use a vitamin B complex to help with their energy levels? It's something that I've used in the past to help boost my energy, and my doctors are okay with it since my levels seem to naturally run a little low. I can't have caffeine or mo... Read more
I am looking for sources of Vitamin D. I can't take the vitamins because they are made from lamb (which I am allergic to). I am also allergic to most of the foods that contain Vitamin D... Like salmon, etc. I CAN eat mushrooms but to get enough Vitam... Read more
My provider recently told me that my Vitamin D levels are low and I need to take a supplement. My husband bought me this Vitamin Squeeze powder for my water. If I only use one squeeze in my water, that should be safe right? It has a narrow opening (s... Read more
Any advice on accurately measuring the amount of vitamins and minerals in my diet? I'm 5' tall, my calorie range for weight loss is the lowest one available on this site (I generally stay on around 1200, otherwise I'm in a maintenance plan instead of... Read more
Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like pota... Read more
Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it... Read more
One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes... Read more
Cheap Health Food: Tips To Combat Rising Food Prices from Huffington PostHow to Eat Your Vitamins from Real SimpleGreatist Workout of the Day from GreatistTransplant Centers Struggle With Donors’ Obesity from The New York TimesThe Healthy Eatin... Read more
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