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Vitamin Thiamine Resources

Below are top resources on SparkPeople for Vitamin Thiamine.

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Does Your Pet Need a Supplement?

These days, it seems we are constantly bombarded by ads for nutritional supplements claiming to make us healthier, live longer or prevent diseases. Many of the same supplements available to humans are now being offered to pets.   We want our...  Read more

VIDEO: Get the Most Nutrition from Your Veggies

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

vitamins, shin splints and sweet tooth, oh my!
Updated 4/5/2014 11:53:48 PM

I have been on and off this site for years, I give the link to my patients who want to lose weight and get healthy (I am a nurse practitioner), but I repeatedly fall off the wagon of using these tools for my own life! My goal is to fit into my size 8...  Read more

Vitamin help
Updated 4/2/2014 12:24:14 AM

I know that you aren't supposed to take certain vitamins together as it voids them out but I can not for the life of me find anything online. I have had gastric bypass so I really try to make sure I am getting all that I need but have noticed lately...  Read more

Too much Vitamin C
Updated 3/22/2014 8:47:10 AM

Is consuming too much Vitamin C ok if it isn't from supplements and from food only? Not fortified foods either such as fruits and vegetables - as in I don't consume foods fortified with vitamin C such as some juices. I know the UL is 2,000mg, and I'm...  Read more

Vitamin D
Updated 3/14/2014 8:48:27 AM

I recently read that it has been determined that people should take more Vitamin D than previously determined. 1,000 IU is suggested....  Read more

Calcium/Vitamin D
Updated 3/9/2014 5:53:32 PM

How can I get enough calcium without overdoing the vitamin D?...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more

We Tried It: Pasta with 20 Grams of Fiber!

In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,...  Read more