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Vitex And Pregnancy Resources

Below are top resources on SparkPeople for Vitex And Pregnancy.

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Back after pregnancy and ready to loose weight!:)
Updated 11/6/2015 7:28:55 PM

Hi! My name is Hannah and I am two weeks postpartum. Even though I am not yet cleared for exercise yet, I figured I could definitely start on my weight loss by tracking calories. In four weeks, I will of course be stepping it up and exercising ect! I...  Read more

Hi, I am 1kg below my pre pregnancy weight. I am h
Updated 10/17/2015 10:42:27 AM

Hi, I am 1kg below my pre pregnancy weight. I am happy with this but still don't look like I did before having bubs. I am wondering how far below pre preg weight did other mums have to get before your body looked like it did before pregnancy? ...  Read more

want to lose 12 pounds post pregnancy.. help !!!
Updated 10/8/2015 3:17:09 PM

want to lose 12 pounds post pregnancy.. help !!!...  Read more

Gained 50 lbs during my pregnancy and lost 30 righ
Updated 10/3/2015 6:09:54 AM

Gained 50 lbs during my pregnancy and lost 30 right after but I can not excercise yet due to a complicated c-section what else can I do to lose more weight until I can exercise?...  Read more

pregnancy cravings
Updated 9/15/2015 2:47:55 PM

pregnancy cravings...  Read more

Trying to Get Pregnant - spending too much on prenancy test?

If you are like me, you probably have spend a lot of money on pregnancy test or even ovulation kits. I recently found out that they sell them at the Dollar store for 1.25 CND. I was sceptic at first on their accuracy but a friend recently got a pos...  Read more


I have finally reached the pregnancy craving stage. I want smores!! Thank god it's at the end of the pregnancy and not the beginning because my weight gain has been awesome!!345...  Read more

Getting Fit Before Baby

A place for women who want to get fit before taking the journey into pregnancy again or for the first time....  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more

Exercising While Pregnant: Good for Mom, Great for Baby

I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birt...  Read more