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Vitex Berries Resources

Below are top resources on SparkPeople for Vitex Berries.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Straw berry festival today. We will get our walki
Updated 5/7/2016 8:24:48 AM

Straw berry festival today. We will get our walking in for sure. Lol...  Read more

Berries mixed bits salads sugar free red bull and
Updated 4/2/2016 3:16:38 AM

Berries mixed bits salads sugar free red bull and soup diet lemon tea chili bean and a snack or two leaves me with many more calories left on the chart but still results are feeling tough I like it plus with this sparks thing really aligns things 2...  Read more

I just had the small acai berry bowl, it had acai,
Updated 3/22/2016 11:29:09 PM

I just had the small acai berry bowl, it had acai, banana, granola, bits of coconut and a bit of honey. Does anyone know how many calories that has?...  Read more

What do we know about going berries? How and where
Updated 2/1/2016 4:40:59 PM

What do we know about going berries? How and where do they come? Use like a Cranberry?...  Read more

I had special k red berries cereal for dinner with
Updated 1/11/2016 9:58:05 PM

I had special k red berries cereal for dinner with lowfat milk hope i made the right choice....  Read more

Berries don't promote weight gain

◦Cranberries ◦Blackberries ◦Cherries ◦Raspberries These are natural simple carbohydrates that contain a small amount of simple sugar but do not promote the gaining of weight when eaten in moderation. I read that raspberries h...  Read more

eat breakfast

Eating breakfast everyday helps me stay on track..I know that no matter what happens later in the day. I started the day out right.345...  Read more

10 Super Berry Smoothie Recipes

For my family, spring signals the beginning of little league baseball and a renewed level of busyness that makes staying on top of nutrition a bit of a challenge. Recently, I've been using berries, another spring/summer favorite, to keep my kids...  Read more

Chef Meg's Favorite Strawberry Recipes

The boys just finished school, and we've been spending weekends at my family farm in central Kentucky, picking strawberries. Last weekend, the boys and their cousins helped me by picking all the bad berries (one bad berry will spoil the bunch!), then...  Read more