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Vitex Berries Resources

Below are top resources on SparkPeople for Vitex Berries.

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Fruit and Vegetable Gardening A-Z: Blackberries and Raspberries

Berries are delicious, but often expensive at the supermarket. Grow your own blackberries and raspberries at home instead! Many new hybrids, which cross blackberries with their relative raspberries, are readily available these days, too; these can be...  Read more

Secret Weapon Ingredients

Ahem. . . allow us to introduce to you several Secret Weapon Ingredients. And what, you might ask, are Secret Weapon Ingredients? They are versatile foods that are perfect for mixing into many recipes and dishes and provide a nutritional punch to...  Read more

Fruit and Vegetable Gardening A-Z: Strawberries

Nothing is more delicious than a warm, luscious strawberry straight out of a garden. Conventionally grown strawberries are one of the most pesticide-laden fruits on the market, so it certainly benefits both your wallet and health to grow your own. St...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Merry Berry Frozen Yogurt
Updated 7/25/2013 12:12:28 PM

So, girl on my bar league volley ball team is obssed with frozen yogurt places haha. So we're headed to one before our very late game tonight. www.merryberryfrozenyogurt.com/ They brag about being lowfat and healthy when it's all loaded w...  Read more

Goji Berries??
Updated 6/21/2013 10:53:54 PM

A recipe from Naked Food Magazine made a bake/or no bake cookie with Goji berries and cacao powder. I've never tried goji berries, and I'm not sure I'll find them around here. So if you've eaten Goji berries, what other fruit could be substitut...  Read more

WARNING: Costco Berries / Hepatitis A
Updated 6/2/2013 10:33:27 PM

The news is abuzz with this warning. Costco Organic Berries have been found to contain Hepatitis A Here it is from USA TODAY. Please read: www.usatoday.com/story/news/nation/2013/05
/31/frozen-berries-hepatitis-a-outbrea
k/237...  Read more

berries?
Updated 5/29/2013 11:10:21 AM

Yay spring time means berry season...yippee. I love berries (I just had a bowl of berries with a bit of whip cream, one of my favorite desserts). Do you love berries? What kinds are your favs? If not berries, then what kind of fruits do you lik...  Read more

SP Very Berry Smoothie Delicious
Updated 8/8/2013 1:16:18 PM

My Hubby & I just blended very berry smoothie & it was delicious & filling!...  Read more

Berries don't promote weight gain

◦Cranberries ◦Blackberries ◦Cherries ◦Raspberries These are natural simple carbohydrates that contain a small amount of simple sugar but do not promote the gaining of weight when eaten in moderation. I read that raspberries h...  Read more

eat breakfast

Eating breakfast everyday helps me stay on track..I know that no matter what happens later in the day. I started the day out right.345...  Read more

10 Super Berry Smoothie Recipes

For my family, spring signals the beginning of little league baseball and a renewed level of busyness that makes staying on top of nutrition a bit of a challenge. Recently, I've been using berries, another spring/summer favorite, to keep my kids...  Read more

Chef Meg's Favorite Strawberry Recipes

The boys just finished school, and we've been spending weekends at my family farm in central Kentucky, picking strawberries. Last weekend, the boys and their cousins helped me by picking all the bad berries (one bad berry will spoil the bunch!), then...  Read more