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Vitex Berries Resources

Below are top resources on SparkPeople for Vitex Berries.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

I've been making a delicious dessert lately: frozen fruit blended in a blender. I put frozen berries
Updated 6/15/2016 4:31:57 PM

I've been making a delicious dessert lately: frozen fruit blended in a blender. I put frozen berries, pineapple, banana with a little water, (you can use milk or milk alt) blend as smooth or chunky as you like. Eat or freeze. Yum...  Read more

Drive in snack.....frozen mixed berries, why not.
Updated 6/4/2016 10:15:23 PM

Drive in snack.....frozen mixed berries, why not. Lol...  Read more

Straw berry festival today. We will get our walki
Updated 5/7/2016 8:24:48 AM

Straw berry festival today. We will get our walking in for sure. Lol...  Read more

Berries mixed bits salads sugar free red bull and
Updated 4/2/2016 3:16:38 AM

Berries mixed bits salads sugar free red bull and soup diet lemon tea chili bean and a snack or two leaves me with many more calories left on the chart but still results are feeling tough I like it plus with this sparks thing really aligns things 2...  Read more

I just had the small acai berry bowl, it had acai,
Updated 3/22/2016 11:29:09 PM

I just had the small acai berry bowl, it had acai, banana, granola, bits of coconut and a bit of honey. Does anyone know how many calories that has?...  Read more

Smart swap: Frozen berries

Fresh berries are often very expensive, especially when they are out of season. Frozen berries cost much less and they’re just as nutritious for you. Plus, with frozen berries, you don’t have to worry about eating them before they go bad. Throwing aw...  Read more

breakfast the most important meal of the day

This morning I over poured the blueberries into my breakfast bowl and then decided that I would be healthier to add cereal to my berries rather than berries to my cereal.I saw Dr Oz on Rachel Ray and he eats a lot of dark berries for health. If Dr O...  Read more

10 Super Berry Smoothie Recipes

For my family, spring signals the beginning of little league baseball and a renewed level of busyness that makes staying on top of nutrition a bit of a challenge. Recently, I've been using berries, another spring/summer favorite, to keep my kids...  Read more

Chef Meg's Favorite Strawberry Recipes

The boys just finished school, and we've been spending weekends at my family farm in central Kentucky, picking strawberries. Last weekend, the boys and their cousins helped me by picking all the bad berries (one bad berry will spoil the bunch!), then...  Read more