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Vitex Fertility Resources

Below are top resources on SparkPeople for Vitex Fertility.

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The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Not weight loss related but still exciting. I chart during my cycle for fertility reasons (we've bee
Updated 6/30/2016 8:10:27 AM

Not weight loss related but still exciting. I chart during my cycle for fertility reasons (we've been TTC our first child for nine years this fall) and according to my chart ovulated on day 13 of my cycle! I have pcos and 35-38day cycles each month...  Read more

Stuck.... i have to lose weight for fertility and
Updated 5/2/2016 2:34:36 PM

Stuck.... i have to lose weight for fertility and i am stuck stuck stuck....the numbers fall fast at first then they slow down. I know my body shape has changed and thinned but the scales are stuck. I have to check scales because fertility is on bmi...  Read more

Anyone else have PCOS and fertility problems? I us
Updated 1/18/2016 11:53:39 PM

Anyone else have PCOS and fertility problems? I used to be 120lbs and in the span of 2 years i am 205lbs now. I hate it but I can't lose it :(...  Read more

Any women here who have cycle/fertility issues? We
Updated 9/22/2015 11:38:24 PM

Any women here who have cycle/fertility issues? We started some fertility testing in April but then I lost my job (and my good insurance) so I don't actually know what's going on yet....  Read more

Doctor Warns: Eat Soy and You’ll Look 5 Years Older

Doctor Warns: Eat Soy and You’ll Look 5 Years OlderIn the early 1990's, soy and soy products exploded onto the supermarket scene with promises of bountiful health benefits.This "new miracle food," soy, was supposed to lower cholesterol, take the heat...  Read more

Important Facts About Cholesterol and Heart Disease

Important Facts About Cholesterol and Heart DiseaseCholesterol is a wax-like fatty substance found in almost every cell of your body. You need cholesterol to make hormones and vitamin D, digest your foods, protect your nerves and for the production o...  Read more

Path to Pregnancy - Trying To Conceive

This team is for women who are trying to conceive (TTC) with different fertility methods. A place to share your ideas, experiences, and ups and downs as you travel this frustrating journey....  Read more

7 Surprising Health Facts About Coffee

Whether you like yours hot, iced, black or with sugar, one thing’s for sure: Coffee serves up plenty of health benefits. Not only can a cup of Joe help ward off depression, but it has even been linked with a decreased rate of skin cancer and i...  Read more

Improve Your Chances of a Healthy Pregnancy with a Healthy BMI

I always assumed that when I was ready to start a family, it would be fairly simple and I could get pregnant without any trouble. I had a healthy diet, exercised regularly, didn’t have a weight problem and had no history of medical problems. Wh...  Read more