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Volleyball Preseason Workout Resources

Below are top resources on SparkPeople for Volleyball Preseason Workout.

1SHARES
11 Sizzling Summer Calorie Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Completed my first HIIT workout today and walked 6
Updated 7/19/2016 12:05:32 AM

Completed my first HIIT workout today and walked 6 miles. Man I'm beat! #firstpost...  Read more

I want to workout but I don't have time to go to a
Updated 7/19/2016 12:06:17 AM

I want to workout but I don't have time to go to a gym due to working 12 hours a night, 11 nights in a row. Any ideas of what I could do from home with no equipment....  Read more

Anyone around Indy looking for a workout or walkin
Updated 7/18/2016 10:07:03 PM

Anyone around Indy looking for a workout or walking buddy? Boyfriend is a personal trainer but since I'm just starting I don't like working out with him yet. #friendfinder...  Read more

Saw something about a seated core workout on here
Updated 7/18/2016 10:06:51 PM

Saw something about a seated core workout on here but I can't find information on what's included in the workout. I'm wheelchair bound so I'm looking for any exercises that would help with weight loss and toning. Any suggestions are appreciated....  Read more

I had an awesome workout today! 🏋🏻 First run
Updated 7/18/2016 8:47:40 PM

I had an awesome workout today! 🏋🏻 First run on my 5k app! And did the stair master for 15 minutes. 😊❤️ #exercise...  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

Have Fun

Make sure you ENJOY your exercise of choice. If you like to dance, then dance. If you enjoy playing volleyball, then play volleyball. Whatever it is that you chose, just have fun with it. After all this is something you'll do for the rest of your...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

9 Fun Family Fitness Activities

The family that gets active together, stays together. Bringing the family together for a day or an afternoon of movement is both fun and offers an opportunity to stay connected even when schedules are hectic. Plus, you’ll be instilling great he...  Read more

Take a Fitness Tip from Alanis Morissette

In a recent interview for Women's Health magazine, Alanis Morissete talks not only about her emotional song-writing, but also her fitness routine. (Who knew that she's finished a few triathlons? Go her!) One of the tips she shares is great advice for...  Read more