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Volleyball Preseason Workout Resources

Below are top resources on SparkPeople for Volleyball Preseason Workout.

1SHARES
11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

I think am becoming a workout junkie. I've went ou
Updated 8/4/2015 9:54:11 PM

I think am becoming a workout junkie. I've went out for walks twice today. 6 miles total and am still feel like I want to do more....  Read more

Just finished the Cardio Surge 45 HIIT workout by
Updated 8/4/2015 4:37:19 PM

Just finished the Cardio Surge 45 HIIT workout by Nike Training App. My fat is crying, literally. I feel amazing even if I am tired....  Read more

plantar fasciitis. .. any one have workout ideas t
Updated 8/4/2015 4:53:28 PM

plantar fasciitis. .. any one have workout ideas to limit stress on my heel?...  Read more

did an 15 min workout today
Updated 8/4/2015 12:39:49 PM

did an 15 min workout today...  Read more

Does anyone use zumba as their routine workout? Ho
Updated 8/3/2015 4:00:09 PM

Does anyone use zumba as their routine workout? How affective is it?...  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

Have Fun

Make sure you ENJOY your exercise of choice. If you like to dance, then dance. If you enjoy playing volleyball, then play volleyball. Whatever it is that you chose, just have fun with it. After all this is something you'll do for the rest of your...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

9 Fun Family Fitness Activities

The family that gets active together, stays together. Bringing the family together for a day or an afternoon of movement is both fun and offers an opportunity to stay connected even when schedules are hectic. Plus, you’ll be instilling great he...  Read more

Take a Fitness Tip from Alanis Morissette

In a recent interview for Women's Health magazine, Alanis Morissete talks not only about her emotional song-writing, but also her fitness routine. (Who knew that she's finished a few triathlons? Go her!) One of the tips she shares is great advice for...  Read more