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Volleyball Summer Workout Resources

Below are top resources on SparkPeople for Volleyball Summer Workout.

1SHARES
11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

I ware my workout clothes to bed so when I get up
Updated 9/3/2015 9:52:04 AM

I ware my workout clothes to bed so when I get up I'm ready lol...  Read more

So Got my Margaret richard body electric workout g
Updated

So Got my Margaret richard body electric workout going and enjoyed the workout so much.really felt the burn..hoping to see some results..love it...  Read more

Just did a great walking workout with Jessica Smit
Updated 9/3/2015 5:16:53 AM

Just did a great walking workout with Jessica Smith (YouTube). Did it at my own speed and feel good! 👍🏻...  Read more

Starting my workout and diet Friday (payday). cutt
Updated 9/3/2015 9:49:05 AM

Starting my workout and diet Friday (payday). cutting out carbs, sugar, and sodium. has anyone had positive results by doing basic cardio (walking, jogging, crunches, sit ups, push ups, free weights, etc. ) ? i am planning on 2 hours a day....  Read more

ok I been doing my workout for 9 days straight an
Updated 9/3/2015 2:27:44 AM

ok I been doing my workout for 9 days straight an I feel good...  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

bikini

when i'm exercising i think about the fact that summer is coming and i want to wear a bikini, so i have one in the basement where i workout212...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Does Your Past Influence Your Health Behaviors?

As I get closer and closer to sending my children out into the world on their own, I realize how much of their foundation will be carried with them when they go. As we talk about different topics, I am quickly reminded of how my foundation is still c...  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more