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Volleyball Summer Workout Resources

Below are top resources on SparkPeople for Volleyball Summer Workout.

1SHARES
Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Stronger Seniors workout
Updated 3/29/2015 11:38:12 AM

I have three DVDs called Stronger Seniors - Stretch and Strength, Core Fitness, and Yoga. All three are for chair exercising, and I don't know how to calculate them into my fitness segment on SparkPeople. Can anyone help?...  Read more

Body Blade workout
Updated 3/29/2015 11:36:28 AM

I'm new to this forum and need help figuring out how to calculate my fitness section using the Body Blade. Does anyone know what I should do?...  Read more

Looking for a workout buddy. I need someone to tal
Updated 3/28/2015 9:23:48 PM

Looking for a workout buddy. I need someone to talk to about exercising ideas and etc. Let me know so I can add u as friend! :)...  Read more

On heavy workout days (or just physically active days) I may allow myself to eat more, but I never e
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On heavy workout days (or just physically active days) I may allow myself to eat more, but I never eat with a goal of equalizing my workout calories; hope this helps!...  Read more

If you have time, get in a good workout before you
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If you have time, get in a good workout before you go party! Then, define what you'll have and "pre-log" it in your food tracker. Make sure you drink plenty of water if you indulge in alcoholic beverages. Dehydration can make you feel hungry....  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

bikini

when i'm exercising i think about the fact that summer is coming and i want to wear a bikini, so i have one in the basement where i workout212...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Does Your Past Influence Your Health Behaviors?

As I get closer and closer to sending my children out into the world on their own, I realize how much of their foundation will be carried with them when they go. As we talk about different topics, I am quickly reminded of how my foundation is still c...  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more