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Volleyball Summer Workout Resources

Below are top resources on SparkPeople for Volleyball Summer Workout.

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11 Sizzling Summer Calorie Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Anyone have a workout that'll show results in unde
Updated 8/23/2016 2:08:53 PM

Anyone have a workout that'll show results in under 2 weeks?? #firstpost #help #workout...  Read more

Trying to find core workouts that won't aggravate
Updated 8/23/2016 10:34:01 AM

Trying to find core workouts that won't aggravate my neck. I need more than planks and plank jacks....  Read more

What's the best thing to eat after a workout?
Updated 8/23/2016 8:22:55 AM

What's the best thing to eat after a workout?...  Read more

A bit off track over summer. Weight has maintaine
Updated 8/23/2016 11:33:53 AM

A bit off track over summer. Weight has maintained same but time to get more serious now. From 6 to 8 birthday cakes, vacation, grandkids moved back in along with expectations of snacks in house! Time for more self-control....  Read more

Great day. I got 3 workouts in.
Updated 8/22/2016 11:12:36 PM

Great day. I got 3 workouts in....  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

Have Fun

Make sure you ENJOY your exercise of choice. If you like to dance, then dance. If you enjoy playing volleyball, then play volleyball. Whatever it is that you chose, just have fun with it. After all this is something you'll do for the rest of your...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Puppies: The Ultimate Workout Motivation

While I've been aggressively avoiding eye contact with the back-to-school displays at Target, otherwise known as the international sign of the end of summer, I've had a lot of time to ponder why these three months are so precious. Is it the v...  Read more

Does Your Past Influence Your Health Behaviors?

As I get closer and closer to sending my children out into the world on their own, I realize how much of their foundation will be carried with them when they go. As we talk about different topics, I am quickly reminded of how my foundation is still c...  Read more