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Volleyball Workout Routine Resources

Below are top resources on SparkPeople for Volleyball Workout Routine.

1SHARES
Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Discover Your Inner Athlete in an Adult Sports League

Sports fans around the world become glued to their TV sets during certain times of year. They cheer on their teams and live vicariously through amazing athletes who are playing their hearts out in games, tournaments and playoffs. But do you ever...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Just starting a weightloss and workout routine. I
Updated 11/21/2014 1:43:47 PM

Just starting a weightloss and workout routine. I felt good about the last couple days. Pumped and ready for this i got on the scale to see what ive got to lose. I wish i hadn't. Im totally deflated atm....  Read more

So when I workout my calorie range goes up. Should
Updated 11/21/2014 9:50:32 PM

So when I workout my calorie range goes up. Should I be eating within that range or stick to as close to 1200 as I can? I'm trying to lose weight in a healthy way but I don't want to use the new calorie range as an excuse to eat more if I shouldn't....  Read more

If you do a workout video not by spark people how
Updated 11/21/2014 9:26:15 AM

If you do a workout video not by spark people how can you add it to your tracked exercise?...  Read more

I use pickles as a workout recovery snack after I
Updated

I use pickles as a workout recovery snack after I run. The salt helps rebalance lost electrolytes and they're yummy. My husband hates them, though...he calls them "cucumbers soaked in evil". lol...  Read more

Where can I find the Spark People workouts thru th
Updated 11/20/2014 9:25:08 AM

Where can I find the Spark People workouts thru the mobile app? Or do I need to actually go.to the.website?...  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

Eating

I go from eating meat meals to eating meatless meals and I change my workout routine....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Take a Fitness Tip from Alanis Morissette

In a recent interview for Women's Health magazine, Alanis Morissete talks not only about her emotional song-writing, but also her fitness routine. (Who knew that she's finished a few triathlons? Go her!) One of the tips she shares is great advice for...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more