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Volleyball Workout Routine Resources

Below are top resources on SparkPeople for Volleyball Workout Routine.

1SHARES
11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Discover Your Inner Athlete in an Adult Sports League

Sports fans around the world become glued to their TV sets during certain times of year. They cheer on their teams and live vicariously through amazing athletes who are playing their hearts out in games, tournaments and playoffs. But do you ever...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

I need a workout buddy, anyone workout at the LA F
Updated 8/24/2015 4:40:21 PM

I need a workout buddy, anyone workout at the LA Fitness in the Ravenswood neighborhood in Chicago, IL?...  Read more

Looking for workout buddy in Carmel, Indiana
Updated 8/24/2015 8:18:25 AM

Looking for workout buddy in Carmel, Indiana...  Read more

Must get my daily exercise routine start! It's bee
Updated 8/23/2015 2:26:01 PM

Must get my daily exercise routine start! It's been so hit and miss here lately!...  Read more

Quickie Workouts Paying Off
Updated 8/25/2015 12:27:04 AM

I do a lot of volunteer work and it compromises my exercise schedule and nutritional goals... this summer was the usual train wreck, but my problems caused me to think outside the box and I lost 5 lbs and have pretty much kept it off! (I've seen the...  Read more

How important is caffeine in your daily routine?
Updated 8/24/2015 2:33:37 PM

I was just wondering how much caffeine everybody else drinks? If you drink caffeine what kind of caffeine do you consume? I can't survive without a few shots of caffeine everyday....  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

Eating

I go from eating meat meals to eating meatless meals and I change my workout routine....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Take a Fitness Tip from Alanis Morissette

In a recent interview for Women's Health magazine, Alanis Morissete talks not only about her emotional song-writing, but also her fitness routine. (Who knew that she's finished a few triathlons? Go her!) One of the tips she shares is great advice for...  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more