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Walk Burn Calories Resources

Below are top resources on SparkPeople for Walk Burn Calories.

1SHARES
Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

today I think I will buy a Fitbit! I want to walk
Updated 5/20/2015 2:50:04 PM

today I think I will buy a Fitbit! I want to walk more and quit smoking by the end of summer. I think this should help with those goals. Can't wait to try it...  Read more

140 so now it's tell me to have a 1,800 calorie di
Updated 5/20/2015 11:23:27 AM

140 so now it's tell me to have a 1,800 calorie diet so should I still stick with my 1,200 calorie diet or do the 1,800 calorie diet help...  Read more

hi so I'm confused about the whole calorie thing s
Updated 5/20/2015 8:16:39 AM

hi so I'm confused about the whole calorie thing so my question is I want to lose 75 pounds and before I put that I wanted to go from 235 to 140 and when I put that it in it gave me a 1,200 calorie diet and now that I changed my goal weight from 235...  Read more

I'm trying to figure out my calorie differential.
Updated 5/19/2015 10:28:32 PM

I'm trying to figure out my calorie differential. Today it says I ate 1302 calories, my BMR is 2130, I burned 598 so my differential is -1426 is that good or what?...  Read more

I walked/jogged my very first 5km! 2.5 min walk @
Updated 5/21/2015 2:19:05 PM

I walked/jogged my very first 5km! 2.5 min walk @ 4mph 1.5 min jog @ 5.5mph It was on a treadmill, sure, but I DID it! I always used to fake injuries to get out of running in gym class. Now to work on my time and get it to 30 minutes....  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more

Walking

10 Minutes of walking can burn calories....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more