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Walk Burn Calories Resources

Below are top resources on SparkPeople for Walk Burn Calories.

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Calorie deficit while breastfeeding ... how much i
Updated 10/6/2015 12:09:41 AM

Calorie deficit while breastfeeding ... how much is too much? I drink plenty fluids and space out healthy foods but i exercise a lot and today had a 1400 deficit...  Read more

does anyone no of a sports bra for walking I'm a 4
Updated 10/6/2015 12:11:00 AM

does anyone no of a sports bra for walking I'm a 40DD and my shoulders and neck hurt when I walk...  Read more

Back again and eating within calories but bad food
Updated 10/5/2015 10:25:58 PM

I am restarting Spark, and I am keeping within the calories. But, I am making poor food choices. We are cleaning out the basement and then we grab quick fast food or a candy bar for energy and go back to cleaning. We will be cleaning for many more...  Read more

I just walked 4 miles today!
Updated 10/5/2015 9:45:50 PM

I just walked 4 miles today!...  Read more

so proud of my self today walked over 7miles.
Updated 10/5/2015 11:27:28 PM

so proud of my self today walked over 7miles....  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more


10 Minutes of walking can burn calories....  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more