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Walk Burn Calories Resources

Below are top resources on SparkPeople for Walk Burn Calories.

1SHARES
Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

1000 calories a day!! This is a real struggle!!
Updated 3/6/2015 1:03:34 AM

1000 calories a day!! This is a real struggle!!...  Read more

I consistently come in under 1200 calories per day
Updated 3/5/2015 6:25:47 PM

I consistently come in under 1200 calories per day when I try to eat healthy. I am plenty full, but I know this can not be the best for losing weight. What do you eat that us healthy to brige that gap?...  Read more

Yay! As of now I've walked 1,000,000 steps this y
Updated 3/5/2015 6:12:50 PM

Yay! As of now I've walked 1,000,000 steps this year....  Read more

QUESTION: I'm staying within 2200 calories a day &
Updated 3/5/2015 2:01:27 PM

QUESTION: I'm staying within 2200 calories a day & according to my pedometer I walk around 2 miles a day. Should I lose weight?...  Read more

I left my warm office and walked 1 km, uphill, in
Updated 3/6/2015 7:09:17 AM

I left my warm office and walked 1 km, uphill, in -25 degree weather. To get tea. Back was all downhill. Then walked up 4 flights of stairs back to office. Before I would have jumped in car and gone to drive thru....  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more

Walking

10 Minutes of walking can burn calories....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more