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Walk Burn Calories Resources

Below are top resources on SparkPeople for Walk Burn Calories.

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Nordic Walking for Fitness and Fun!

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Fat Burning Supplement
Updated 4/20/2014 11:28:55 AM

I am looking for suggestions for a fat burning supplement to take along with diet and exercise. I am gaining muscle tone but not burning fat like I would like to....  Read more

Daily calorie requirement -- confused newbie :/
Updated 4/20/2014 4:15:19 PM

I'm new to the whole calorie counting thing -- I did Weight Watchers for two years and lost 65 pounds, but I've since gained back about 25 of those, and I'm working to get them off again. Money's kind of tight and $80 a month is a fair chunk of mone...  Read more

daily calories changed???
Updated 4/18/2014 11:19:43 PM

While i was logging my dinner this evening, i noticed my daily cals went from 1750-2100 now its 1260-1610 what would make this change? ive only been doing this a month so still kinda new LOL I used to do 600 cal breakfasts...so now i gotta revis...  Read more

Bragaboutme Walk 5 Miles 3 Times Week
Updated 4/19/2014 6:37:20 AM

I have been doing this for a year, but once I hit 5 miles, 2 hours after exercise extremely fatigued,eat, shot for the day. I have discussed w/ MD. HEALTH NOT AN ISSUE, they says it's just age. Can this be...  Read more

Confused About Calorie Intake..
Updated 4/18/2014 7:21:20 AM

On the food tracker page, everytime I exercise my allowance of calories goes up. Since I'm trying to lose weight I feel like eating those extra calories will keep me from my weight loss. So if I eat extra calories like it recommends, will I still los...  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more

Walking

10 Minutes of walking can burn calories....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more