Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Walk Burn Calories Resources

Below are top resources on SparkPeople for Walk Burn Calories.

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Nordic Walking for Fitness and Fun!

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Calories Intake
Updated 7/29/2014 12:02:20 PM

Hello everyone, I hope Sparkpeople has done amazing things to you just like it did to me. Now that I have reached my ideal weight, I would like to know how can I know my ideal calorie intake without exercise just to MAINTAIN the weight. Right no...  Read more

calorie range
Updated 7/28/2014 11:59:40 AM

Does the calorie range change as you lose weight? does it automatically change or do I have to reset something? Thanks Mary...  Read more

meteorologist warns extreme heat where do you walk
Updated 7/29/2014 4:26:14 PM

I try to walk all the floors of my apartment building. Walking both directions on each floor and using the stairwell instead of the elevator is about 1 mile....  Read more

1500 Calorie Intake?
Updated 7/28/2014 9:52:35 AM

I was just wondering why on this site there is a limit on how much you can loose a week. It seems as it would be significantly healthier to loose maybe 2 pounds a week because that would mean you are getting rid of excess, heart-disease causing fat f...  Read more

5,000-10,000 calories a day
Updated 7/30/2014 12:20:53 PM

Yup. That's about what I ate at my all-inclusive resort vacation for 11 day, including alcohol. My uniform still fits, so I'm wondering how long before the pounds show up. I knew what I was doing. I'm good all year and let loose on vacation. I'm...  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more

Walking

10 Minutes of walking can burn calories....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more