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Walk Burn Calories Resources

Below are top resources on SparkPeople for Walk Burn Calories.

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

I find it hard to count my calories when I look up
Updated 8/2/2015 5:35:00 PM

I find it hard to count my calories when I look up a food and it only gives me serving size in grams....what is grams??? How do I convert that to serving size?...  Read more

Calories at Wahoo's...accurate?
Updated 8/2/2015 10:00:22 PM

So I had the Maui bowl with cajun chicken. I tried to look online for a calorie estimate and all the maui bowls I found are 1000+ calories. I can't figure out how. This bowl was brown rice (probably about 1 cup) and a large piece of chicken (maybe 4...  Read more

why is SP still promoting calorie counting?
Updated 8/4/2015 8:33:36 AM

I noticed that SP put solely the emphasis on tracking calories. I found this on and to me, it makes a lot of sense. Does SP have plans to update the approach to tracking food intake? The human body is a highly complex bioc...  Read more

WATER, WALKING & WEIGH-INS I am starting today I
Updated 8/3/2015 8:58:10 PM

WATER, WALKING & WEIGH-INS I am starting today I will drink 80 ozs of water per day, & walk @ least 40 minutes 4 days a week. I will weigh-in weekly. I will post daily results so anyone can see. Would love some support. Have a great day....  Read more

I'm keeping calories, & fats in check, but am havi
Updated 8/2/2015 12:38:30 PM

I'm keeping calories, & fats in check, but am having issues with keeping my carbs and proteins at recommended numbers, they tend to be high especially my protein. Any suggestions on how to balance this? I love eating my wild game / fish along with my...  Read more

Walk backwards

Find walking backwards burns more calories for the time spent...  Read more


10 Minutes of walking can burn calories....  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

The 500-Calorie Treadmill Workout

It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a tread...  Read more