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Walking Boot Resources

Below are top resources on SparkPeople for Walking Boot.

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Time to find another walking path time for new sce
Updated 4/27/2016 11:02:18 PM

Time to find another walking path time for new scenery....  Read more

I burn about 150 walking my son to and from school

I burn about 150 walking my son to and from school and then usually another 250-300 doing my recumbent bike for an hour a day. I used to think I burned WAY more because I went by what Spark said I was burning but then I tracked it with a HR monitor.....  Read more

My daughter and I went walking in the cemetery ton
Updated 4/27/2016 11:57:45 PM

My daughter and I went walking in the cemetery tonight for a change of scenery. I thought we'd be the only ones, but -- surprisingly -- we weren't....  Read more

My son kept telling me to straighten up I was walk
Updated 4/27/2016 8:56:34 PM

My son kept telling me to straighten up I was walking like an 90 yr old woman. I told him to hush up that my body felt I was 90. Lol he was laughing at me...  Read more

post walking heart rate?
Updated 4/30/2016 11:40:00 AM

I walk about 2 hours everyday, the pace is around 18 minutes per mile (not very fast, but in the heat sometimes). I have noticed that my heart rate is still around 85-100bpm an hour after the walk. My resting heart rate in the morning is 65-75bpm. so...  Read more

Boot Stuffing

Instead of using expensive boot stuffers to keep boots from flopping over, I got one of those long, dense foam pool toys called “noodles” that kids play with in the swimming pool. Cut it in two and voila!, perfect boot stuffers. They're a lot cleaner...  Read more

Boot Camp

Doing a vigorous boot camp with a great instructor works wonders especially when he also understands nutrition224...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

BIG News: SparkPeople Workout DVD Now at Walmart!

I'm excited to share some news that we've been keeping under wraps for months: This January, Walmart stores across the country are stocking SparkPeople's critically acclaimed 28 Day Boot Camp workout DVD at an everyday low price! You'...  Read more

Reviews of SparkPeople's '28 Day Boot Camp' Workout DVD

When SparkPeople approached me about creating the 28 Day Boot Camp DVD you’ve been hearing so much about lately, I was excited of course! I love creating workouts (with you in mind!) and shooting videos for the It’s one o...  Read more

Walking Boot- foot injury

Found out today that I get to wear a walking boot for many weeks due to a stress reaction or stress fracture in my left foot. I had an xray last week and that wasn't entirely conclusive. They wanted to do an MRI but I opted out of it. The results o...  Read more

My Fashionable Walking Boot - Part II

Yes, I still have this ball-and-chain walking boot with me. I'd like to say we're like besties, but I'd rather us NOT hang out together. This past Friday I had a follow-up visit with the foot doctor. X-rays looked good and the pain is signific...  Read more