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Walking For Weight Loss Resources

Below are top resources on SparkPeople for Walking For Weight Loss.

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''I Walked My Way onto a Magazine Cover!''

Terrah (TERRAHNE) was just 22 years old and felt self-conscious about being overweight. Over the years, she tried all sorts of diets and programs to lose weight, but wasn't successful. At 223 pounds, she joined SparkPeople, got off the couch and...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

Day 2 started well, walked 2 miles before shuttle
Updated 10/17/2014 7:17:29 PM

Day 2 started well, walked 2 miles before shuttle to the airport. I hope I can layoff the beers and snacks while at home. Sometimes it seems easier while on the road at my hotel without snacks so accessible. does anyone else have this problem?...  Read more

I'm trying to get my weight loss journey back on t
Updated 10/18/2014 1:46:26 AM

I'm trying to get my weight loss journey back on track. I lost almost 30lbs and gain about 15 back over the past few months. Stress and more stress have played a huge role. I know what I need to do, just need to do it....  Read more

So I didnt get to walk today but I helped the hubb
Updated 10/18/2014 10:28:16 AM

So I didnt get to walk today but I helped the hubby trim trees and load and unload the trailer. With that I burned 464 calories. I guess thats better than none....  Read more

5 days into my weight loss journey feeling motivat
Updated 10/17/2014 12:29:49 AM

5 days into my weight loss journey feeling motivated and enjoying doing something for me...counting my calories n no more soda so far so good :)...  Read more

I really want and need to lose weight. I have COPD
Updated 10/18/2014 5:11:03 PM

I really want and need to lose weight. I have COPD, RA, fibramyalgia, and high blood pressure. Losing weight will help with all of these but theses things make it hard to exercise. Any good ideas of exercises that might work....  Read more

mother

want to loss the weight i have to loss...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Stuff We Love: Coach Nicole's Fit Picks for Spring

Can you believe that spring is finally here? (Officially, anyway.) Here in Cincinnati we've received a few little tastes of spring-like sunshine and temperatures over the past couple of weeks, but it's been enough to get all of us excited abo...  Read more

Poll Finds More Baby Boomers Need to Get Moving

The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern.  That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea...  Read more

Walking For Weight Loss

Walking For Weight Loss Lose Weight the Smart Way Walking for Weight loss is one of the best methods to slim down. It offers a cardio burning workout and the opportunity to get out and enjoy the great outdoors. If you commit to a regu...  Read more

Walking and Weight Loss?

As a writer, I spend quite a bit of time at my computer. If I don't dicipline myself it will show on my backside! So I walk with my friends. Since my husband got in on the action, we've increased our walks to 3 and even 4 times a week. We are wo...  Read more