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Walking For Weight Loss Resources

Below are top resources on SparkPeople for Walking For Weight Loss.

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''I Walked My Way onto a Magazine Cover!''

Terrah (TERRAHNE) was just 22 years old and felt self-conscious about being overweight. Over the years, she tried all sorts of diets and programs to lose weight, but wasn't successful. At 223 pounds, she joined SparkPeople, got off the couch and...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Just did A5 mile speed walk very hot and humid
Updated 7/18/2016 9:14:43 AM

Just did A5 mile speed walk very hot and humid...  Read more

What pushed you to start your weight loss journey and what are your goals ? share your thoughts and
Updated 7/18/2016 12:05:45 PM

What pushed you to start your weight loss journey and what are your goals ? share your thoughts and inspire each other down below , btw, YOU CAN AND YOU WILL !! #fitness #motivation...  Read more

I did a 20 minute work out, walk away the pounds!
Updated 7/18/2016 8:56:22 AM

I did a 20 minute work out, walk away the pounds! I'm proud of myself. This proves I can do it as long as I listen to my positive thouvhts and to my body....  Read more

Today starts a new week. Plans are to walk 4 miles
Updated 7/18/2016 8:32:36 AM

Today starts a new week. Plans are to walk 4 miles everyday and to stay under my calories. Here goes........  Read more

I was loosing wait, but I got pregnant and I am over weight again.I am trying hard and I am going to
Updated 7/18/2016 7:56:29 AM

I was loosing wait, but I got pregnant and I am over weight again.I am trying hard and I am going to do it this time๐Ÿ˜Š๐Ÿ˜ŠI am positive!! I have to loose 34 pounds!...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

A Do-Anywhere Routine for Stronger Wrists

If you've ever experienced wrist pain during a workout, you know it's no fun and it could even be holding you back from seeing progress if it prevents you from completing your routine! This basic, wrist-focused routine is designed to help you...  Read more

Stuff We Love: Coach Nicole's Fit Picks for Spring

Can you believe that spring is finally here? (Officially, anyway.) Here in Cincinnati we've received a few little tastes of spring-like sunshine and temperatures over the past couple of weeks, but it's been enough to get all of us excited abo...  Read more

Walking For Weight Loss

Walking For Weight Loss Lose Weight the Smart Way Walking for Weight loss is one of the best methods to slim down. It offers a cardio burning workout and the opportunity to get out and enjoy the great outdoors. If you commit to a regu...  Read more

Walking and Weight Loss?

As a writer, I spend quite a bit of time at my computer. If I don't dicipline myself it will show on my backside! So I walk with my friends. Since my husband got in on the action, we've increased our walks to 3 and even 4 times a week. We are wo...  Read more