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Walking For Weight Loss Resources

Below are top resources on SparkPeople for Walking For Weight Loss.

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''I Walked My Way onto a Magazine Cover!''

Terrah (TERRAHNE) was just 22 years old and felt self-conscious about being overweight. Over the years, she tried all sorts of diets and programs to lose weight, but wasn't successful. At 223 pounds, she joined SparkPeople, got off the couch and...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

Anyone struggle with losing weight due to thyroid
Updated 11/21/2014 8:42:04 AM

Anyone struggle with losing weight due to thyroid issues? They can't get mine under control so I've been set back for almost 5 months. Any suggestions?...  Read more

At 62 it is very tough to get on the wt loss track
Updated 11/20/2014 9:28:09 PM

At 62 it is very tough to get on the wt loss track. Help!...  Read more

Im just starting my weight loss journey just doing
Updated 11/20/2014 7:27:05 PM

Im just starting my weight loss journey just doing 30 minutes of cardio every day and trying to eat healthy. Any advice? I wasn't sure if I should use weights too or wait until I get to my goal weight for that !...  Read more

I am new here looking for weight loss buddies?
Updated 11/20/2014 6:21:25 AM

I am new here looking for weight loss buddies?...  Read more

If it didn't track your walk, which it looks like
Updated

If it didn't track your walk, which it looks like it didn't do that yesterday, then you likely had several pauses/stops along your walk that caused it to not detect the constant movement. It must detect consistent movement for...  Read more

mother

want to loss the weight i have to loss...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Stuff We Love: Coach Nicole's Fit Picks for Spring

Can you believe that spring is finally here? (Officially, anyway.) Here in Cincinnati we've received a few little tastes of spring-like sunshine and temperatures over the past couple of weeks, but it's been enough to get all of us excited abo...  Read more

Poll Finds More Baby Boomers Need to Get Moving

The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern.  That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea...  Read more

Walking For Weight Loss

Walking For Weight Loss Lose Weight the Smart Way Walking for Weight loss is one of the best methods to slim down. It offers a cardio burning workout and the opportunity to get out and enjoy the great outdoors. If you commit to a regu...  Read more

Walking and Weight Loss?

As a writer, I spend quite a bit of time at my computer. If I don't dicipline myself it will show on my backside! So I walk with my friends. Since my husband got in on the action, we've increased our walks to 3 and even 4 times a week. We are wo...  Read more