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Walking For Weight Loss Resources

Below are top resources on SparkPeople for Walking For Weight Loss.

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''I Walked My Way onto a Magazine Cover!''

Terrah (TERRAHNE) was just 22 years old and felt self-conscious about being overweight. Over the years, she tried all sorts of diets and programs to lose weight, but wasn't successful. At 223 pounds, she joined SparkPeople, got off the couch and...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

Would you consider walking at work an excerise? I
Updated 8/2/2015 8:25:15 AM

Would you consider walking at work an excerise? I wwork in a resturant and walk nonstop for hours....  Read more

Made it to Goal Weight One!
Updated 8/2/2015 2:40:21 AM

Made it to 147lbs in 3 weeks! The real challenge is getting under this-usually I end up sabotaging myself at this weight. Not this time though!...  Read more

One hour and five minutes walk in the blistering s
Updated 8/2/2015 8:23:23 AM

One hour and five minutes walk in the blistering sun. It was super duper satisfying though!!!...  Read more

how do I enter my daily weight?
Updated 8/2/2015 1:18:21 AM

how do I enter my daily weight?...  Read more

Sizes at different weights
Updated 8/2/2015 7:54:07 AM

So, I have a friend who is my exact height, similar build, and about 180 lbs, which is about 70 lbs lighter than I am now. The thing that confuses me is that she's a much smaller size (a size 14), than I was when I was at that weight., When I was th...  Read more

mother

want to loss the weight i have to loss...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Stuff We Love: Coach Nicole's Fit Picks for Spring

Can you believe that spring is finally here? (Officially, anyway.) Here in Cincinnati we've received a few little tastes of spring-like sunshine and temperatures over the past couple of weeks, but it's been enough to get all of us excited abo...  Read more

Poll Finds More Baby Boomers Need to Get Moving

The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern.  That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea...  Read more

Walking For Weight Loss

Walking For Weight Loss Lose Weight the Smart Way Walking for Weight loss is one of the best methods to slim down. It offers a cardio burning workout and the opportunity to get out and enjoy the great outdoors. If you commit to a regu...  Read more

Walking and Weight Loss?

As a writer, I spend quite a bit of time at my computer. If I don't dicipline myself it will show on my backside! So I walk with my friends. Since my husband got in on the action, we've increased our walks to 3 and even 4 times a week. We are wo...  Read more