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Walking For Weight Loss Resources

Below are top resources on SparkPeople for Walking For Weight Loss.

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''I Walked My Way onto a Magazine Cover!''

Terrah (TERRAHNE) was just 22 years old and felt self-conscious about being overweight. Over the years, she tried all sorts of diets and programs to lose weight, but wasn't successful. At 223 pounds, she joined SparkPeople, got off the couch and...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

PLEASE HELP: Gaining weight?
Updated 8/23/2014 12:20:05 AM

Ok so far I've lost 25 pounds since the beginning of July. These last two weeks I've been watching my diet and running everyday. And I've gained 3 pounds. I don't understand. Before if I exercised and ate moderately healthy, I lost weight. Yesterday...  Read more

Should a morbidly obese female lift weights?
Updated 8/22/2014 11:53:57 PM

So I'm 26 years old, 5'5, and 245 pounds. I have done some weight lifting in the past, but it has been at least a year since I last touched a weight. Not only do I want to loose about 100 pounds, I want to get fit and healthy too. I'm worried abou...  Read more

Hi! I REALLY need a weight loss buddy...
Updated 8/22/2014 10:55:52 AM

Hi! My name is Sheryll and I am 27 years old. I weigh way more than I should. I've been through some things over the past 2 years that led to me overeating and gaining a lot of weight. My confidence is sometimes a lot lower than I should be and it is...  Read more

Should I track my break walks?
Updated 8/21/2014 10:27:00 PM

I am trying to lose weight and my current caloric intake goal is set at 1200-1500 per day. At work (desk job), I get two breaks, and if I am not being lazy, I go for a .7 mile walk, ranging from 13min to 20min. They are each about 60 calories burne...  Read more

Healthy weight vs. Perfect weight
Updated 8/21/2014 11:11:35 AM

My girlfriend is 5 feet tall and weigh's in at 106. She wants to get down to 98 pounds which is her "perfect weight". I just don't understand this obsession on one number. I am happy anytime my BMI is 24.9 or below. And most of my adult life I have b...  Read more

mother

want to loss the weight i have to loss...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Stuff We Love: Coach Nicole's Fit Picks for Spring

Can you believe that spring is finally here? (Officially, anyway.) Here in Cincinnati we've received a few little tastes of spring-like sunshine and temperatures over the past couple of weeks, but it's been enough to get all of us excited abo...  Read more

Poll Finds More Baby Boomers Need to Get Moving

The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern.  That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea...  Read more

Walking For Weight Loss

Walking For Weight Loss Lose Weight the Smart Way Walking for Weight loss is one of the best methods to slim down. It offers a cardio burning workout and the opportunity to get out and enjoy the great outdoors. If you commit to a regu...  Read more

Walking and Weight Loss?

As a writer, I spend quite a bit of time at my computer. If I don't dicipline myself it will show on my backside! So I walk with my friends. Since my husband got in on the action, we've increased our walks to 3 and even 4 times a week. We are wo...  Read more