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Walking Program Resources

Below are top resources on SparkPeople for Walking Program.

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Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Beginner Walking Workouts

It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

''The More I Walk, the Better I Feel!''

SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h...  Read more

Had to cut my run/walk in half today, but added an
Updated 9/2/2015 1:30:50 AM

Had to cut my run/walk in half today, but added an extra lap to my swim. The heat and humidity just sapped all my oomph today! Extra walking to make up the difference in a bit....  Read more

I walk everyday to school and that's 30 minut to s
Updated 9/1/2015 11:51:24 PM

I walk everyday to school and that's 30 minut to school then I walk back and I do like to eat junk food then I do my exercise and I still can't lose the weight I wanted to lose I was wondering if I could get help on what to do with that...  Read more

I just finished day 1 of my Couch to 5K program...
Updated 9/2/2015 1:32:37 AM

I just finished day 1 of my Couch to 5K program....it wasn't easy but what did I expect at 300lbs? I feel SO awesome and accomplished!!...  Read more

Nice me too! Took the dog for a walk in the park a
Updated

Nice me too! Took the dog for a walk in the park after work logged 7526 steps today!...  Read more

Walking the puppy is not giving me the kind of exe
Updated 9/1/2015 11:01:19 PM

Walking the puppy is not giving me the kind of exercise I thought it would. She stops so much when we're walking. Hopefully she will move more smoothly when she's older. She likes to run though!...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

One step at a time

When starting a walking program, just put one foot in front of the other. Or, to paraphrase a quote, one step at a time. It's how I started my walking program and now I can walk 5 miles. You can do it!...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more

Burn It Off: How Many Mall Laps to Undo a Cinnabon?

Do you plan to hit the mall for some deals this Black Friday? Well, be prepared for large crowds and long lines that will keep you there much longer than you anticipate. But even more worrisome than the lines is the mall food itself! It's hard to res...  Read more

Have you considered starting a walking program?

A few years ago my new doctor asked me this. Must be on her list of standard questions for people my age. I laughed - and suggested politely that she might want to ask what I was doing for exercise before offering this suggestion. I was in the mid...  Read more

Back to my outdoor walking program!!

It's finally nice enough to start my outdoor walking program again!!!...  Read more