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Walking Program Resources

Below are top resources on SparkPeople for Walking Program.

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Intermediate Walking Workouts

It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Beginner Walking Workouts

It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

''The More I Walk, the Better I Feel!''

SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h...  Read more

Walk to DisneyLand
Updated 3/24/2015 11:45:05 AM

Hi I have recently started walking again. To make it fun I chose a place (DisneyLand) which is 420 miles from my house. Each day I chip a little off it. I took 84 of my favourite characters and every 5 miles I find one. I also did a spot of bird...  Read more

Today was a good day. I walked 3+ miles. Jogged fo
Updated 3/22/2015 8:34:02 AM

Today was a good day. I walked 3+ miles. Jogged for two very short amounts of time, but gotta start somewhere, right? Ate clean and feeling motivated. Feels good to take control back....  Read more

Ahhh. Okay, thanks. I don't walk for exercise, jus
Updated

Ahhh. Okay, thanks. I don't walk for exercise, just daily activities, and was curious how that would look. Thanks again....  Read more

Just walked 3.5 miles to prepare for next week's f
Updated 3/21/2015 10:40:39 PM

Just walked 3.5 miles to prepare for next week's foam glow 5k!...  Read more

I've still been trying to walk for exercise and al
Updated 3/22/2015 8:57:16 PM

I've still been trying to walk for exercise and along with the back pain and pressure on the lower back, I'm having weakness in my muscles all over. I walk for 4 minutes and so tired! I feel like giving up...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

One step at a time

When starting a walking program, just put one foot in front of the other. Or, to paraphrase a quote, one step at a time. It's how I started my walking program and now I can walk 5 miles. You can do it!...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more

Burn It Off: How Many Mall Laps to Undo a Cinnabon?

Do you plan to hit the mall for some deals this Black Friday? Well, be prepared for large crowds and long lines that will keep you there much longer than you anticipate. But even more worrisome than the lines is the mall food itself! It's hard to res...  Read more

Back to my outdoor walking program!!

It's finally nice enough to start my outdoor walking program again!!!...  Read more

walking program in full swing!!!

I am finally on a solid walking plan, only took me like forever.....but hey better now then never as they say and it feels pretty darn good to just be doing it!!!...  Read more