It’s time to step it up! Whether you’ve already completed the Beginner’s Walking Program or are an experienced exerciser who wants to build more walking stamina, this intermediate walking program will help you build even more endura... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
It’s time to start moving! Walking is an excellent form of exercise, especially for beginners or people returning to fitness after a long time off. This introductory walking program will help you build enough endurance to safely and effectively... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h... Read more
Just a short note to let you all know that I am new to this system and trying to get things figured out, so I apologize in advance if I am doing things incorrectly. I am a 57 year old women who is in need to get my life in order. I deal with a lot... Read more
I have been doing this for a year, but once I hit 5 miles, 2 hours after exercise extremely fatigued,eat, shot for the day. I have discussed w/ MD. HEALTH NOT AN ISSUE, they says it's just age. Can this be... Read more
I didn't really feel like exercising but I turned on my PC and went to youtube. I started with working my thighs for 10 minutes, then my butt for another 10 minutes, then my obliques, then my lower abs, then my abs and lo and behold, I had done a 50... Read more
Hi all! I want to set a goal for myself to walk 50 miles & lose 15 pounds by summer! That is June 22 (9 1/2 weeks)! If anyone would like to join me, please do! I would love the company!!
SW: 4/16/14 - 212.5
Miles walked: 4/16/14 - 1.12... Read more
Has anyone with no experience has a runner for main exercise, worked their way to the endurance required to do so? I found several tools for new runners, such as the C25K. I'm just looking for anyone who was in the same boat I am. Any tips, inspir... Read more
When starting a walking program, just put one foot in front of the other. Or, to paraphrase a quote, one step at a time. It's how I started my walking program and now I can walk 5 miles. You can do it!... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca... Read more
Do you plan to hit the mall for some deals this Black Friday? Well, be prepared for large crowds and long lines that will keep you there much longer than you anticipate. But even more worrisome than the lines is the mall food itself! It's hard to res... Read more
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