After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
It's tempting to take a tip from the bears and go into hibernation mode as soon as the temperature starts to fall, but if you change your perspective on it, winter can be the ideal time to ramp up your workouts. Staying active will allow you to e... Read more
I have been doing this for a year, but once I hit 5 miles, 2 hours after exercise extremely fatigued,eat, shot for the day. I have discussed w/ MD. HEALTH NOT AN ISSUE, they says it's just age. Can this be... Read more
I didn't really feel like exercising but I turned on my PC and went to youtube. I started with working my thighs for 10 minutes, then my butt for another 10 minutes, then my obliques, then my lower abs, then my abs and lo and behold, I had done a 50... Read more
Hi all! I want to set a goal for myself to walk 50 miles & lose 15 pounds by summer! That is June 22 (9 1/2 weeks)! If anyone would like to join me, please do! I would love the company!!
SW: 4/16/14 - 212.5
Miles walked: 4/16/14 - 1.12... Read more
Has anyone with no experience has a runner for main exercise, worked their way to the endurance required to do so? I found several tools for new runners, such as the C25K. I'm just looking for anyone who was in the same boat I am. Any tips, inspir... Read more
Does anyone know of an app that works on the Kindle Fire that tracks walking routes while you are walking? I don't think the Kindle Fire has a GPS but I was wondering if there was one that worked on WiFi connections.... Read more
i use a stopwatch on walking routes I use a lot. It's very motivating for me to beat a previous "best" time. It also lets me know that I am walking at a good pace, and not just phoning it in. It is also good for runners or joggers. You can find... Read more
When I realize I'm stuck in a workout rut I like to try something new to get me motivated again. A new workout video, a new machine at a the gym, a new walking route, or whatever I can think of. Of course Sparkpeople is a great place to get new ideas... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs... Read more
"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu... Read more
My walking route is getting a little stale. I can now do the full 3 miles pretty comfortably in under an hour. But planning a new route is stumping me a bit.
The routes I'm coming up with are either not much longer or too much longer. I may e... Read more
Yesterday, I found the tool on here where you can map out your walking route. Since I live in a small rural community, this will be a great tool for me. I do have a couple of places I go to walk, but I still like a change of scenery every now and the... Read more
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