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Walking Route Resources

Below are top resources on SparkPeople for Walking Route.

1SHARES
''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''The More I Walk, the Better I Feel!''

SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Walked 40 minutes crossing Hoover Dam. 107 degrees
Updated 6/24/2016 5:15:05 PM

Walked 40 minutes crossing Hoover Dam. 107 degrees. Parched!...  Read more

Walked three miles and biked five!
Updated 6/24/2016 6:25:39 PM

Walked three miles and biked five!...  Read more

3 mile run this am followed by a nice long walk with my dog BoPeep. Yup...todays excercise done
Updated 6/24/2016 1:05:16 PM

3 mile run this am followed by a nice long walk with my dog BoPeep. Yup...todays excercise done ✔ Bring on the weejend. HAPPY FRIDAY #excercise...  Read more

43 minutes of strength training followed by a 3.7mike walk :) I've hit over 10,000 steps so far too
Updated 6/24/2016 1:05:43 PM

43 minutes of strength training followed by a 3.7mike walk :) I've hit over 10,000 steps so far too :) took the past week off from step counting and it felt good to take a break. All the marching in place is activating my hips/lower back...  Read more

Went into town to go for a walk came home with a n
Updated 6/24/2016 1:07:00 PM

Went into town to go for a walk came home with a new outfit 😀...  Read more

Use a stopwatch on routes you walk a lot

i use a stopwatch on walking routes I use a lot. It's very motivating for me to beat a previous "best" time. It also lets me know that I am walking at a good pace, and not just phoning it in. It is also good for runners or joggers. You can find...  Read more

Try Something New

When I realize I'm stuck in a workout rut I like to try something new to get me motivated again. A new workout video, a new machine at a the gym, a new walking route, or whatever I can think of. Of course Sparkpeople is a great place to get new ideas...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

New walking Route

Good morning, Switching it up the last few days walking around the Airport here in Sidney. It's 10k finished at 8:10 am The weather held, sure glad.I got my morning walk in. Have a most excellent day!...  Read more

New Walking route

Tonight I combined two different routes that I had recently discovered. They are part of an Interurban trail that is completely paved. Each time I have been on either of the two routes, I found a section that i could challenge myself to try jogging...  Read more