After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
It's tempting to take a tip from the bears and go into hibernation mode as soon as the temperature starts to fall, but if you change your perspective on it, winter can be the ideal time to ramp up your workouts. Staying active will allow you to e... Read more
Am not a great one for exercise. But I would love to eventually start running, just never ran before (well I did at school) How to start? Should i walk first do more and often then try running or... I do have an exercise bike which i use every night... Read more
There is a Biggest Loser Run/Walk Half Marathon taking place this June and I'm thinking of joining the walk portion. I know, it's not as cool or challenging as running a half marathon, but for medical reasons I'm not supposed to run anymore and walki... Read more
I'll be in NYC for one week with my BFF in which most of the time we will be walking, albeit at a slower pace, plus we will be out all day/night since it's a city that never sleep. I am training to walk in my next marathon (I haven't actually signed... Read more
i use a stopwatch on walking routes I use a lot. It's very motivating for me to beat a previous "best" time. It also lets me know that I am walking at a good pace, and not just phoning it in. It is also good for runners or joggers. You can find... Read more
When I realize I'm stuck in a workout rut I like to try something new to get me motivated again. A new workout video, a new machine at a the gym, a new walking route, or whatever I can think of. Of course Sparkpeople is a great place to get new ideas... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs... Read more
"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu... Read more
My walking route is getting a little stale. I can now do the full 3 miles pretty comfortably in under an hour. But planning a new route is stumping me a bit.
The routes I'm coming up with are either not much longer or too much longer. I may e... Read more
Yesterday, I found the tool on here where you can map out your walking route. Since I live in a small rural community, this will be a great tool for me. I do have a couple of places I go to walk, but I still like a change of scenery every now and the... Read more
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