Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Exercise during the workday improves job performance, British research has shown. A study by Jim McKenna from the University of Bristol showed that after exercising, participants returned to work more tolerant of themselves and more forgiving of thei... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot.
Always check with your doctor before starting an exercise program. He or she may require that you... Read more
I am a walker and I enjoy it immensely, but my pace seems to always stay the same. I can walk five miles in 1:30 minutes. I keep trying to shave some minutes off with no luck. I am planning on doing an 8K in April. My goal is to complete race at 1:10... Read more
I recommend Nordic / Ski Walking. I have been walking 1.4 miles at lunch for 30 days. The poles work your arms. 20-40% more calorie burn. It is a workout, but it has become very enjoyable.... Read more
When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ... Read more
Last spring I wrote a blog about my obsession with my beloved flip-flops. With the exception of a few months during the winter, flip-flops are my primary spring, summer and fall shoe staple. I wear them almost every day, the only exception is when I... Read more
I LOVE to walk outside and so I have a lot of pairs of athletic shoes. I just wanted to let people who may be thinking about getting shoes, about two pairs that I love!
My first favorite pair is the Ryka Sky Walk Women's athletic shoe. They have... Read more
I doubt I will blog every day but I do want to write often. I think it will help me through this journey. Hopefully, I can help others realize they are not alone.
So... I have some good news for today. I reached my 10,000 step goal! Now I have no e... Read more
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