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Walking Sticks Canes Resources

Below are top resources on SparkPeople for Walking Sticks Canes.

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

The Truth about ''Natural'' Sweeteners

If you’ve wandered into a natural food store lately, you might have noticed that the selection of sweeteners seems to have multiplied. Powders, syrups, and liquids with exotic-sounding names catch your eye, each claiming to be tastier, healthie...  Read more

Newbie..Stuck with consistent # on the scale
Updated 7/19/2014 10:09:22 PM

I started here on Tuesday 07/15. I'm 28 years old, married and have two boys (5,6) My husband was the one that encouraged me to get back on track. To start eating healthy again. He wanted to do it for himself so that he could get the job he w...  Read more

walking v running
Updated 7/21/2014 6:27:00 PM

I have just read an article (on-line) that said walking was as good as running. I won't ague with that but myself I burn more calories when running than walking. I would bet that most of us burn about 2/3 more. So how can that be as good. Anyone...  Read more

Do you Like Walking?
Updated 7/25/2014 1:03:00 AM

Hey there I am looking for walking partners in the Idaho Falls/Ammon Area. I would like to start walking more but I hate to walk alone. I have to walk at night a lot due to a medical condition that limits my time in the sun. But for day time walkers...  Read more

normal walking exercise ?
Updated 7/14/2014 6:44:39 AM

Hi, I am new to this website and I am trying to understand how everything works in order to stay on track of my goal . Today, I begin my first exercise . I walk as normal speed for almost two for around 45 minutes. I am guessing I burned ar...  Read more

Weight loss by walking only
Updated 7/12/2014 3:12:41 PM

Is thr anyone here who has lost weight by brisk walking only??...  Read more

Candy canes

When I get bored at my desk job I want to snack to fill the time. So, since the holidays are over and candy canes are marked down to around 50 cents a box, I stocked up. I let myself have a single 60 calorie or less candy cane every afternoon and sin...  Read more

Set a goal you are passionate about

Whether it is cooking, exploring your community, spending time with people you love... it is so much easier to set a long term goal if it involves something you love. I realized for me I got excited about experiencing the Rideau fromt start to finis...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Former Figure Skater Reclaims Her Fitness

Pattie Ball (PUPPYWHISPERS)Weight Lost:  54 poundsHometown: Middle Grove, NYOccupation: Executive secretaryWhat was life like before your weight loss?I was an active kid--I was a figure skater and played high school sports, so I was always in go...  Read more