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Walking Sticks Canes Resources

Below are top resources on SparkPeople for Walking Sticks Canes.

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Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Starting today, setting my alarm for a 7am walk to
Updated 7/26/2016 9:58:03 PM

Starting today, setting my alarm for a 7am walk tomorrow... hope all goes well #motivation...  Read more

I walked 4 miles burning 432 calories after eating
Updated 7/26/2016 9:38:42 PM

I walked 4 miles burning 432 calories after eating 🍝 for 🍽...not bad!...  Read more

I would love to have someone to walk with, or poss
Updated

I would love to have someone to walk with, or possibly go to a gym. I belong to Anytime Fitness off of Mt. Vernon road?...  Read more

My plan the next few months is go from walking to
Updated 7/26/2016 2:20:21 PM

My plan the next few months is go from walking to running....  Read more

2 1/2 weeks ago I started walking outside instead
Updated 7/26/2016 2:12:07 PM

2 1/2 weeks ago I started walking outside instead of the treadmills have lost 6 pounds . Was at a stand still not losing any weight. FYI. My sugar is running below 100....  Read more

Holiday Lights make for fun Night time Walks

A lot of towns have streets and neighborhoods done up with holiday lights through the month of Dec (like Candy Cane Lane, Christmas Tree Lane, etc) instead of driving to look at the lights walk the lanes! Load your mp3 player with holiday music, put...  Read more

Candy canes

When I get bored at my desk job I want to snack to fill the time. So, since the holidays are over and candy canes are marked down to around 50 cents a box, I stocked up. I let myself have a single 60 calorie or less candy cane every afternoon and sin...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Former Figure Skater Reclaims Her Fitness*

Pattie Ball (PUPPYWHISPERS)Weight Lost:  54 poundsHometown: Middle Grove, NYOccupation: Executive secretaryWhat was life like before your weight loss?I was an active kid--I was a figure skater and played high school sports, so I was always in go...  Read more