Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Walking Sticks Canes Resources

Below are top resources on SparkPeople for Walking Sticks Canes.

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Having a hard time sticking to my calerie limits.
Updated 9/26/2016 5:18:51 AM

Having a hard time sticking to my calerie limits. These cravings are terrible especially when I'm depressed and it so hard to resist temptation when I'm depressed. Anyone know how to resist the cravings? I mean it gets so bad I become grouchy. #help...  Read more

Did one mile in the rain today. My goal is to walk
Updated 9/25/2016 11:17:44 PM

Did one mile in the rain today. My goal is to walk 2 miles a day until I can walk a marathon....  Read more

Struggling 57 edgy to hot in tx to walk
Updated 9/25/2016 7:48:03 PM

Struggling 57 edgy to hot in tx to walk...  Read more

Need to walk consistently. For me it would be 1 1/

Need to walk consistently. For me it would be 1 1/2 hours to 2 hours a day at a good pace plus portion control. But what I did to lose weight I had to continue to do to maintain. It can be done. I use my SPAT....  Read more

#failed: I didn't stick to anything this week, eat
Updated 9/25/2016 4:41:27 PM

#failed: I didn't stick to anything this week, eating right: failed, exercise: failed, water: failed and motivation was gone. That is okay, I am back on the ball again....  Read more

Holiday Lights make for fun Night time Walks

A lot of towns have streets and neighborhoods done up with holiday lights through the month of Dec (like Candy Cane Lane, Christmas Tree Lane, etc) instead of driving to look at the lights walk the lanes! Load your mp3 player with holiday music, put...  Read more

Candy canes

When I get bored at my desk job I want to snack to fill the time. So, since the holidays are over and candy canes are marked down to around 50 cents a box, I stocked up. I let myself have a single 60 calorie or less candy cane every afternoon and sin...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more

Former Figure Skater Reclaims Her Fitness*

Pattie Ball (PUPPYWHISPERS)Weight Lost:  54 poundsHometown: Middle Grove, NYOccupation: Executive secretaryWhat was life like before your weight loss?I was an active kid--I was a figure skater and played high school sports, so I was always in go...  Read more