Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
New favourite snack: walnuts in shells! Very nutritious, the cracking is strangely satisfying and the fiddle stops you from having too many in one go :) Any other healthy snacks which are a fiddly joy?... Read more
To feel better at work, I made stevia apple walnut puffs to share with people at work, each is like 200 calories. Sharing feeling cheers me up, but I can feel I need to do more to heal my mental health. I need a big break away from so many negativity... Read more
Last week I saw a reputable TV programme ("Eat well for less", BBC1 in the UK) which said that while fish like mackerel, salmon and sardines retain their Omega 3 fatty acids after canning, tuna does not -- thus tinned tuna is not a good option in thi... Read more
Walnuts have high levels of Omega 3 and omega 6 fatty acids.They are good for the heart as well. Add to yogurt, salads, or just eat them plain in moderation...4 walnuts a day can keep your healthier...7 walnut halves are around 100 calories....... Read more
I grew up with a native black walnut tree in my back yard. Its ugly green corrugated round fruit would ripen and eventually fall in our yard each year serving as a routine lawn-mowing hazard. My brothers liked to use them to practice their baseball p... Read more
Walnuts, which are part of the tree nut family, provide an array of health benefits, and because of their versatility, they can be chopped and sprinkled onto salads, vegetable dishes, yogurt, fruits, and desserts. Here's why you should get more o... Read more
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