Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Water Aerobics Cd Resources

Below are top resources on SparkPeople for Water Aerobics Cd.

0SHARES
Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

You have to drink a lot of water and I've also fou
Updated 4/24/2016 4:58:56 PM

You have to drink a lot of water and I've also found that black coffee helps in curbing my appetite. I'm sore everywhere but i love it bc i know my efforts are effective...  Read more

For breakfast I had fried eggs and water
Updated 4/24/2016 10:45:10 AM

For breakfast I had fried eggs and water...  Read more

Down 5 pounds. I am sure it is just water weight
Updated 4/24/2016 3:14:03 PM

Down 5 pounds. I am sure it is just water weight since I am only on day 3 now. But I will take it. Just 25 to go to reach my 1st goal. ☺...  Read more

I find it very hard to drink 8 glass of water a da
Updated 4/23/2016 11:30:41 PM

I find it very hard to drink 8 glass of water a day...the most I can get down is 4 after that I feel like i'm forcing myself to drink it. Does anybody have that problem?...  Read more

I fill up 6 (16.9 oz) water bottles everyday & I n
Updated

I fill up 6 (16.9 oz) water bottles everyday & I number them 1-6 & line them on the counter. I drink 1 full bottle b/f I start my day, 1 or 2 when working out & the rest drink thru the day. Even if I drink 4 that's my min. for the day...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Scratches on CD Cleaned Up

Fix a scratched CD with toothpaste. Place a small dab of nonabrasive white toothpaste on a cotton ball, and gently apply it over the CDs scratch, starting the cotton ball at the middle of the CD and moving it outward. Use a small amount of water and...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more