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Water Aerobics Cd Resources

Below are top resources on SparkPeople for Water Aerobics Cd.

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Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

It's 12:54 AM and I can't sleep ... got hungry so I went in the kitchen for some water ... yup, I'm
Updated 7/21/2016 4:58:39 AM

It's 12:54 AM and I can't sleep ... got hungry so I went in the kitchen for some water ... yup, I'm feeling strong!! 💪😊...  Read more

Infused water
Updated 7/21/2016 7:00:18 AM

Who has tried infused water and what combos do you like? I recently started and am enjoying it much more than I expected to. Drinking plain water can be boring and uninspiring but this way I look forward to it. So far I have tried: sliced c...  Read more

Went out with some friends to a bar choose water i
Updated 7/20/2016 7:44:01 PM

Went out with some friends to a bar choose water instead of drinking and choose to not eat and pack pineapple for the ride home!...  Read more

Salmon for mid afternoon meal with lemon water. I'
Updated 7/20/2016 4:27:40 PM

Salmon for mid afternoon meal with lemon water. I'm in a size medium shirt today. What what?! It is comfy....  Read more

I know drinking more water makes you need to use t
Updated 7/20/2016 2:55:48 PM

I know drinking more water makes you need to use the bathroom more, but geez. How often? Because I have to go like every twenty minutes! Like really have to go haha sorry if tmi...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Scratches on CD Cleaned Up

Fix a scratched CD with toothpaste. Place a small dab of nonabrasive white toothpaste on a cotton ball, and gently apply it over the CD’s scratch, starting the cotton ball at the middle of the CD and moving it outward. Use a small amount of water and...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more