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Water Aerobics Cd Resources

Below are top resources on SparkPeople for Water Aerobics Cd.

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Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Water bottle carrier/holder: what do you use to ca
Updated 7/28/2015 6:51:02 AM

Water bottle carrier/holder: what do you use to carry your water bottle while you walk/run. I don't like to carry anything on my hands when I walk. Thanks for suggestions....  Read more

Does flavored water count towards water intake for
Updated 7/27/2015 12:39:43 PM

Does flavored water count towards water intake for the day? Staying a few days with Grandma in the nursing home, and the clear water here is cloronated. The flavored is really sweet, and I'm not really drinking a lot of it either, but just wondering....  Read more

I'm starting the gallon water challenge today. You
Updated 7/27/2015 7:51:04 PM

I'm starting the gallon water challenge today. You drink 1 gallon of water a day for 1 week. My hubby is joining me. Let the competition begin!...  Read more

I have had so much water today i feel like I'm goi
Updated 7/23/2015 6:14:21 PM

I have had so much water today i feel like I'm going to throw up lol...  Read more

Protein and water!! If you're consuming alot of pr
Updated 7/22/2015 10:21:02 PM

Protein and water!! If you're consuming alot of protein then you need to drink more water than usual. It helps releave the stress on your kidneys from processing all that protein and helps take nutrients to where they need to go faster....  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more