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Water Aerobics Cd Resources

Below are top resources on SparkPeople for Water Aerobics Cd.

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Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

The number on the "water" is the number of 8oz (?)
Updated 12/15/2014 9:52:32 PM

The number on the "water" is the number of 8oz (?)glasses of water you had?...  Read more

New plan of action. Water for half my body weight,
Updated 12/15/2014 6:11:43 PM

New plan of action. Water for half my body weight, eat more fresh foods, then I will be too full for junk. I'd rather add more stuff than take away stuff 😊 Also I wanna get in 30 mins of cardio a day. I like to do 15min in the am & 15 min in the p...  Read more

Is crystal light the same as drinking water? Hydra
Updated 12/13/2014 2:52:36 PM

Is crystal light the same as drinking water? Hydrate you just as well as plain water? It hasno cals and no caffine....  Read more

WATER IT DOWN WEEKEND - Drink your water!
Updated 12/13/2014 1:03:54 PM

WATER IT DOWN WEEKEND - Drink your water!...  Read more

What counts as water?
Updated 12/16/2014 5:30:03 PM

An article I just read seemed to indicate that herbal tea counts as part of your 8 cups of water. Is that true? If so, does anything else count?...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more