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Water Aerobics Exercises Resources

Below are top resources on SparkPeople for Water Aerobics Exercises.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Do you add back your exercise calories?? If yes o
Updated 8/21/2016 9:52:10 AM

Do you add back your exercise calories?? If yes or no..how much weight have you lost?#help...  Read more

What is this exercise? Can I track it?
Updated 8/21/2016 10:55:09 PM

Just wondering if there is an "official" name for something I do in the pool? I take two foam dumbbells, make a plank, then bring my knees up and dumbbells back so that they touch. Then return to plank position. Is that a dumbbell crunch? Or....  Read more

Why is it sooooo hard to drink water out of a cup, but easy to drink it out of a bottle? I drink up
Updated 8/21/2016 9:39:06 AM

Why is it sooooo hard to drink water out of a cup, but easy to drink it out of a bottle? I drink up to 3bottles a daycan any1 give me advice to make my 8 bottle water goal! Seriously it's hard for me I was soda lover never water lover...  Read more

#exercise, Today I walked my first mile since star
Updated 8/20/2016 9:11:52 PM

#exercise, Today I walked my first mile since starting over. I was tired but felt great...  Read more

What's the best exercise to burn calories the fast
Updated 8/20/2016 9:27:05 PM

What's the best exercise to burn calories the fastest?...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Joining a fitness center

I take classes in low impact aerobics, water aerobics, Zumba and Qigong. I am taking the classes with other people who are my age. This helps me to continue with the exercises having a suport group who are like me. I also have access to and use the f...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more