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Water Aerobics Exercises Resources

Below are top resources on SparkPeople for Water Aerobics Exercises.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

I have a habit of exercising and loosing 20 lbs th
Updated 8/23/2015 6:28:11 PM

I have a habit of exercising and loosing 20 lbs then I loose interest and quit working out and gain 20 lbs back !!! I quit smoking 4 yrs ago and I gained 20 lbs. I don't know why I stop myself from reaching my goal every time !!!...  Read more

Are you drinking your water today?
Updated 8/24/2015 7:45:02 AM

Are you drinking your water today?...  Read more

Must get my daily exercise routine start! It's bee
Updated 8/23/2015 2:26:01 PM

Must get my daily exercise routine start! It's been so hit and miss here lately!...  Read more

is there a way to increase your exercising calorie
Updated 8/23/2015 11:55:57 AM

is there a way to increase your exercising calorie goal? mine is 850/week yet I burn about 4,000/week. And is that too much to burn?...  Read more

alright i needed to drink more water so I did a de
Updated 8/23/2015 1:38:48 AM

alright i needed to drink more water so I did a detox water. cumber lemon ginger. now I am hooked...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more