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Water Aerobics Exercises Resources

Below are top resources on SparkPeople for Water Aerobics Exercises.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Reap the Benefits of Gardening

Bend, twist, reach, and pull. While this may sound like an intensive aerobics class, these are actually movements you do while working in the garden. Researchers estimate that gardening burns an average of 300 calories per hour, while heavy yard...  Read more

Core exercises not using shoulders?
Updated 4/12/2014 9:10:18 PM

I need a left shoulder replacement due to bone damage by arthritis. I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core. Many of the land exercises involve the shoulders. Wall pushups are the worst...  Read more

Tellme your exercise that is past the comfort zone
Updated 4/12/2014 4:54:50 PM

I have done plenty of exercises that goes past a normal comfort zone, so I'm opening up this motivation thread for anyone that wants to post an upcoming exercise that is now past their normal comfort zone and then probably will post some thoughts and...  Read more

Knee sensitive exercises
Updated 4/12/2014 3:28:05 PM

So about 3 years ago I found out I have a tumor on my right knee, sort of to the inner side of my knee cap. It isn't cancerous and shortly after I found out about it, I lost my insurance and I was also just plain scared to have surgery cause I tend...  Read more

How to drink more water
Updated 4/10/2014 4:16:43 PM

I don't really like the "taste" of water and so it was hard to cut out soda and get in the 8 cups of water a day, but I have found that if I add a crystal light on the go packet to 32oz of water it gives it a taste I like with no sugar and not too sw...  Read more

Exercise After Umbilical Hernia Surgery
Updated 4/13/2014 1:49:00 PM

I had umbilical hernia surgery last Thursday. I had it done at the Shouldice Hospital in Toronto, Canada. www.shouldice.com/the_shouldice_repair.htm I went there because they fix hernias without using mesh which I didn't want used in my body. ...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more