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Water Aerobics Exercises Resources

Below are top resources on SparkPeople for Water Aerobics Exercises.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

exercise machines for the lower body
Updated 3/4/2015 10:54:37 PM

I am curious, when it comes to bikes, ellipticals, etc. what is the best one for the lower body? especially quads and glutes? the world of exercise machines leaves my mind completely boggled. and I have no idea how or where to find unbiase...  Read more

You sweat out a lot of salt when you exercise.Gett
Updated

You sweat out a lot of salt when you exercise.Getting too low on salt can cause you to cramp up during exercise. Your body doesn't care which element is in the salt (could be sodium, potassium, etc), just that it has the requisite amount....  Read more

Could someone give me a good exercise to work the
Updated 3/4/2015 12:05:59 PM

Could someone give me a good exercise to work the top inner thigh? Or point in the direction of finding one? Thank you!!!...  Read more

How do you make sure to get 8 glasses of water in?
Updated 3/4/2015 7:38:29 PM

How do you make sure to get 8 glasses of water in? I forget to drink alot of the time....  Read more

Exercise that is gentle on joints
Updated 3/4/2015 11:43:13 AM

I have bone on bone pain in feet and knees. A pinched nerve in foot. What Piyo exercises would you recommend?...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more