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Water Aerobics Moves Resources

Below are top resources on SparkPeople for Water Aerobics Moves.

1SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

I'm getting on the move weighed myself this mornin
Updated 8/29/2015 9:30:52 AM

I'm getting on the move weighed myself this morning and I have lost 2.2 pounds so glad that the small changes keep me going slow but sure will get you there!!!!!;););)...  Read more

Trying to wake up with drinking water first thing
Updated 8/29/2015 10:19:42 AM

Trying to wake up with drinking water first thing in the morning. I heard drinking Lemmon cucumber water is really good for you. I wonder if I should try drinking that ??...  Read more

having a hard time with getting moving to lose thi
Updated 8/28/2015 10:39:19 PM

having a hard time with getting moving to lose this weight...  Read more

Water, Water everywhere, but how much to drink?
Updated 8/30/2015 3:47:19 AM

As if we're not confused already: www.nytimes.com/2015/08/25/upshot/no-you-d
o-not-have-to-drink-8-glasses-of-water
-a-day.html?WT.mc_ev=click&WT.mc_id=NY
T-E-I-NYT-E-AT-082715-L14&nl=el&nlid=5880444&_r=0 31...  Read more

Question: what role does water play I'm weight los
Updated 8/28/2015 1:18:19 AM

Question: what role does water play I'm weight loss? Will too little cause me to retain water?...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Spark Wisconsin - The Official Team

Sparkers, Packers, Badgers, Brewers....what do they all have in common? They're FIGHTERS, working their hardest to WIN, as a TEAM! From WI or moving here, we work together as one. ON WISCONSIN!...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more