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Water Aerobics Moves Resources

Below are top resources on SparkPeople for Water Aerobics Moves.

1SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

I have a hard time trying to drink 8 cups of water
Updated 7/27/2016 4:26:16 PM

I have a hard time trying to drink 8 cups of water a day. For some reason I just despise water first thing in the morning it upsets my stomach. Does anyone else have this problem?...  Read more

2 week mark joining SparkPeople and working out. Down 10 pounds! I am inspired to keep moving forwar
Updated 7/29/2016 6:30:48 PM

2 week mark joining SparkPeople and working out. Down 10 pounds! I am inspired to keep moving forward. #fitness #motivation...  Read more

I have never had a problem drinking enough water..
Updated 7/27/2016 1:39:11 AM

I have never had a problem drinking enough water..until now. I have increased my fruits and veggies, and since then I am struggling to get half the amount I usually drink. Anyone else having this problem?...  Read more

Anyone up to do a 30 Day challenge with me for the month of August? Eat healthy, exercise and stay a
Updated 7/30/2016 5:50:45 AM

Anyone up to do a 30 Day challenge with me for the month of August? Eat healthy, exercise and stay accountable! Join http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=67696 #AugustChallenge #friendfinder #motivated #food #exercise #go...  Read more

15 8oz glasses of water today :) Proud of myself!
Updated 7/26/2016 10:21:49 PM

15 8oz glasses of water today :) Proud of myself!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Spark Wisconsin - The Official Team

Sparkers, Packers, Badgers, Brewers....what do they all have in common? They're FIGHTERS, working their hardest to WIN, as a TEAM! From WI or moving here, we work together as one. ON WISCONSIN!...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more