The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr... Read more
I'm kind of cracking myself up right now. I'm trying to quit sodas because they are a huge addiction of mine. A co-worker suggested carbonated water. So I went to the little convenient store and got some Perrier water. It's so weird to be drinking so... Read more
I've been drinking lots of ice water in an attempt to bust my plateau. Ten minutes after my last glass, took my temperature and it is 93.6 degrees F! Hypothermia levels. I'm putting on some hot tea. Be careful if you are chugging ice water.... Read more
I have tried different combinations of these words but I can't find any thing in exercise tracker that will work. The class is a 45 min water aquatics-Arthritis class. There is about 10 min of high cardio but rest of movements are low impact exercise... Read more
Sparkers, Packers, Badgers, Brewers....what do they all have in common? They're FIGHTERS, working their hardest to WIN, as a TEAM! From WI or moving here, we work together as one. ON WISCONSIN!... Read more
Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas... Read more
One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w... Read more
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