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Water Aerobics Moves Resources

Below are top resources on SparkPeople for Water Aerobics Moves.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

The reboot is going well! Today was day 2 of water aerobics. #reboot #icandothis
Updated 8/24/2016 12:50:55 PM

The reboot is going well! Today was day 2 of water aerobics. #reboot #icandothis...  Read more

What do you use to infuse flavor into your water?
Updated 8/24/2016 10:53:18 AM

What do you use to infuse flavor into your water?...  Read more

Your streak for "Track food or water" was set on 7
Updated

Your streak for "Track food or water" was set on 7/30 and streaks only count from the day you set up the streak and forward (it will not count previous days to that). Coach Denise...  Read more

#techsupport I have tracked food and water religio
Updated 8/24/2016 11:46:03 PM

#techsupport I have tracked food and water religiously since July 20. But my sparkstreaks only gives me credit from July 30 on. I double checked and I logged food and water each day....  Read more

Drinking 8 glasses of water each day???
Updated 8/24/2016 3:15:15 PM

Every diet will tell you to drink half your bodyweight in water per day, but I am trialling a month not doing this. In place I will be only be drinking drink 6 cups of green tea. In the past I've had the green tea and about 6 cups of water, but wa...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

Spark Wisconsin - The Official Team

Sparkers, Packers, Badgers, Brewers....what do they all have in common? They're FIGHTERS, working their hardest to WIN, as a TEAM! From WI or moving here, we work together as one. ON WISCONSIN!...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more