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Water Diet Plans Resources

Below are top resources on SparkPeople for Water Diet Plans.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

What really is the low carb diet?? I dont know #he
Updated 8/26/2016 1:25:46 PM

What really is the low carb diet?? I dont know #help #lowcarb...  Read more

Restarting a diet
Updated 8/26/2016 1:09:31 PM

Hello I am 29 years old and am once again trying to restart a diet. My weight is at 172 roughly and I have a minimum goal of 145. If anyone has any recommendations, I am all ears :). I have downloaded MyFitnessPal as a helper....  Read more

Planning ahead! I know that I won't be able to sti
Updated 8/26/2016 12:59:15 PM

Planning ahead! I know that I won't be able to stick to my diet today so got up and did four and a half miles on my recumbent bike....  Read more

How do I log water
Updated 8/26/2016 11:28:25 AM

How do I log water...  Read more

Has anyone here tried and the Paleo diet... if so
Updated 8/26/2016 11:02:29 AM

Has anyone here tried and the Paleo diet... if so how doable is it? How much weight have you lost? I am really trying to shock my body nutritionally......  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Recession Eating: Save Money by Moving Away from Soda

Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more