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Water Diet Plans Resources

Below are top resources on SparkPeople for Water Diet Plans.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Dr. Oz 2 week diet
Updated 1/28/2015 3:16:01 PM

I am on day 4 of this diet. I am experience pretty bad headaches and fatigue. I am a coffee drinker and wondered if I gradually move off the caffeine if that could help. It's not the food, or lack of it that is hard, ito how I feel. Does this turn ar...  Read more

Im pregnant and still want to diet I have 70 lbs l
Updated 1/28/2015 10:22:47 AM

Im pregnant and still want to diet I have 70 lbs left do you think I can still make my goal weight by dec I am 15 weeks...  Read more

Woohoo!!! 101 oz of water!!!
Updated 1/28/2015 10:10:36 AM

Woohoo!!! 101 oz of water!!!...  Read more

Fitness Plans on Activity Tracker
Updated 1/28/2015 10:19:23 AM

What happened to the suggested Fitness plans on the Acitivity Tracker? Is there an easier way to find exercises than bouncing back and forth between the library and fitness tracker to build your own plan? Why did you move the fitness options from t...  Read more

"diet" test on the BBC
Updated 1/28/2015 12:35:47 AM

I've pretty much conquered most of my eating demons over the last five years but still stay here on Spark and another site to support others. One of them posted a link to a BBC site with an interesting test. www.bbc.co.uk/guides/z2csfg8 ...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Get rid of Diet soda addiction!

Diet soda is nothing but trouble, especially for those of us who become addicted. 234...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Recession Eating: Save Money by Moving Away from Soda

Have you ever looked at your grocery bill to see how much you spend on soda or diet soda each trip? Take a look and then multiply that number by the number of times you shop each month. Now take that amount and multiply it by 12 to give you a ball pa...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more