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Water Weights For Water Aerobics Resources

Below are top resources on SparkPeople for Water Weights For Water Aerobics.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

I'm hungry after my run, but drinking water and st
Updated 11/26/2015 4:04:44 PM

I'm hungry after my run, but drinking water and staying busy earning my points!!!!!...  Read more

Ive drank 32oz water today before I eat The Thanks
Updated 11/26/2015 4:15:38 PM

Ive drank 32oz water today before I eat The Thanksgiving Meal! Happy Thanksgiving Everyone!...  Read more

Wow...uped my weights yesterday....feeling it toda
Updated 11/26/2015 4:19:05 PM

Wow...uped my weights yesterday....feeling it today...going to get some stretching in.......  Read more

Before I lost weight I was so lazy and I hated wor
Updated 11/26/2015 5:26:41 PM

Before I lost weight I was so lazy and I hated working out. Can't believe I went this long without giving up! So proud of myself! I used to always give up but no matter if I have loose skin when I lose then it's not going to stop me because I know I'...  Read more

Thanksgiving Survival tips: keep drinking water or
Updated 11/26/2015 11:56:26 AM

Thanksgiving Survival tips: keep drinking water or coffee, stay social to keep your jaws moving and not chewing, make proportion in moderation, eat as if you'll have to run a marathon afterwards, use a smaller plate, Gluttony is a SIN, be content(:...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more