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Water Weights For Water Aerobics Resources

Below are top resources on SparkPeople for Water Weights For Water Aerobics.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Forgetting to drink water is a Big issue for me..
Updated 6/24/2016 5:42:59 PM

Forgetting to drink water is a Big issue for me.. I dont drink anything, im not a thirsty person But I Guess it would help my belly stay full so I dont Over Eat.. #Water...  Read more

I forgot to pack my 1 L bottle of water! I hate w
Updated 6/24/2016 3:13:41 PM

I forgot to pack my 1 L bottle of water! I hate when I throw my routine off! Oh well I'll buy a 500 ml bottle and refill it! What daily routines work for you?...  Read more

After years of complaining about my weight and hea
Updated 6/24/2016 2:47:51 PM

After years of complaining about my weight and health I am finally doing something about it. I returned to the gym today for the first time in years. Sadly we have been paying for a membership nobody was using. I need recipes that my husband will eat...  Read more

Can someone tell me how to log in weight on Sparkl
Updated 6/24/2016 2:48:51 PM

Can someone tell me how to log in weight on Sparkle. It doesn't appear to change the weight I put in whether up or down....  Read more

One hour of water aerobics, feeling great!
Updated 6/24/2016 1:24:23 PM

One hour of water aerobics, feeling great!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more