Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Water Weights For Water Aerobics Resources

Below are top resources on SparkPeople for Water Weights For Water Aerobics.

0SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Body weight exercises that work mult. muscles?
Updated 11/25/2014 9:13:19 PM

With my limited time I'm trying to find some good body weight exercises that work multiple muscle groups. Any ideas? Thanks in advance!...  Read more

Finally- I think the weight is starting to come of
Updated 11/24/2014 9:16:59 PM

Finally- I think the weight is starting to come off- just need to keep to a good lifestyle....  Read more

SO IM TRYING TO LOSE WEIGHT QUICK AND FAST.. Anyon
Updated 11/22/2014 10:49:14 AM

SO IM TRYING TO LOSE WEIGHT QUICK AND FAST.. Anyone know of any exercises that will work everything n not add so much muscle n I couldn't definitely use a buddy to help me stay motivated...  Read more

Gaining weight. Back to logging. 😢
Updated 11/22/2014 6:38:29 PM

Gaining weight. Back to logging. 😢...  Read more

2 pounds closer to my goal weight today! :-) I'm h
Updated 11/21/2014 11:10:54 AM

2 pounds closer to my goal weight today! :-) I'm hyped!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Weight loss

I love water aerobics. It is hard to believe it is a work out.244236298...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more