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Watermelon Health Resources

Below are top resources on SparkPeople for Watermelon Health.

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7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Has anyone else been struggling with eating health
Updated 8/25/2016 1:01:42 PM

Has anyone else been struggling with eating healthy during these first few weeks of school?...  Read more

Annual health fair at work today, and I'm actually
Updated 8/25/2016 10:00:24 AM

Annual health fair at work today, and I'm actually excited. Sure hope all this hard work shows in the numbers!!...  Read more

S Health help, please! Hi, done with fitbit due to the bands, tired of replacing. I just got a gea
Updated 8/24/2016 7:12:27 PM

S Health help, please! Hi, done with fitbit due to the bands, tired of replacing. I just got a gear s2, but am not loving s health. How do I get calorie deficit like sparkpeople? Sigh... I wish I could connect s health to sparkpeople!...  Read more

Just set your mind to it, think of your health or
Updated 8/24/2016 3:17:25 AM

Just set your mind to it, think of your health or something different like your doing this for your child.😃 #backontrack...  Read more

As your dog has health issues, I would be inclined
Updated

As your dog has health issues, I would be inclined to talk with your vet before using any form of chemical - either in or around the house, and/or on your dog. A lot of people use natural remedies but they can be even worse in some cases. K...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

What's New and Beneficial About Watermelon

What's New and Beneficial About Watermelon Alongside of tomatoes, watermelon has moved up to the front of the line in recent research studies on high-lycopene foods. Lycopene is a carotenoid phytonutrient that's especially important for our cardio...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

WATERMELON: Natures Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

The Best Heart-Healthy Fruits and Vegetables

A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO...  Read more