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Watermelon Health Resources

Below are top resources on SparkPeople for Watermelon Health.

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Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Which saturated fat sources are good for Health?
Updated 4/25/2016 12:03:14 PM

Hi Guys!! Help me to know which saturated fat sources are more beneficial for our health, and why vegetable oil should be avoided. 189...  Read more

Love my husband but that man refuses to eat health
Updated 4/21/2016 3:26:48 PM

Love my husband but that man refuses to eat healthy..He's having lasagna for dinner tonight.(and he eats a lot of it).not sure yet what I'm having.. Anyone else doing separate meals? Its not easy....  Read more

Today I shall be toasting the Queen's good health
Updated 4/21/2016 12:47:07 PM

Today I shall be toasting the Queen's good health with a glass of prosecco and having some celebratory tea and cake! It's not everyday our beloved queen turns 90!...  Read more

Gotta keep moving and focus on my health...hopefully the weight comes off as well!!
Updated 4/21/2016 9:51:41 AM

Gotta keep moving and focus on my health...hopefully the weight comes off as well!!...  Read more

I'm grateful for my life, family, good health and
Updated 4/21/2016 7:55:22 AM

I'm grateful for my life, family, good health and strength. So, what are you grateful for today?...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

WATERMELON WILL NOT MAKE YOU FAT

A Watermelon contains more than 90% water and is low in calories. 1 cup around 48 calories and 11.5 carbs, . The bonus is that carbs in watermelon will not make you fat. The glycemic load is 4, so learn how each fruit affects your blood sugar. Al...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

Live to 100: 10 Diet Tips to Live Longer

Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census...  Read more