Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Watermelon Health Resources

Below are top resources on SparkPeople for Watermelon Health.

0SHARES
7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

http://www.health.harvard
.edu/diet-and-weight-
loss

Updated 9/22/2016 11:07:22 AM

http://www.health.harvard.edu/diet-and-wei
ght-loss/calories I found this quite useful. 😀...  Read more

New on here...after lots of health issues with my
Updated 9/21/2016 5:15:37 PM

New on here...after lots of health issues with my husband and myself I need lots of support and mitivation....  Read more

Health issue preventing much exercise. Maybe I can
Updated 9/20/2016 11:21:56 AM

Health issue preventing much exercise. Maybe I can get my nutrition on track. Anyone tried plexus? I bought it to give it a go...  Read more

For health reasons I have to have a lot of sodium.
Updated 9/20/2016 10:45:23 AM

For health reasons I have to have a lot of sodium. I was told to drink Gatorade propel protein water. It is flavored water high in sodium with no calories or anything else in it. It is 18oz. Would this count as a glass of water?#firstpost#techsupport...  Read more

My health insurance company sent me a $50 cracker barrel gift card 4 completing 5 preventive health
Updated 9/19/2016 4:12:19 PM

My health insurance company sent me a $50 cracker barrel gift card 4 completing 5 preventive health check ups. Dinner out tomorrow! Already checked their menu, and tracked! Score! Taking mom & dad too!...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

Watermelon: health benefits Anti-Inflammatory and Antioxidant Support

Watermelon: health benefitsAnti-Inflammatory and Antioxidant SupportPhenolic compounds in watermelon—including flavonoids, carotenoids, and triterpenoids—make this fruit a choice for anti-inflammatory and antioxidant health benefits. If you had to pi...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

The Best Heart-Healthy Fruits and Vegetables

A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO...  Read more