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Watermelon Health Resources

Below are top resources on SparkPeople for Watermelon Health.

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18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

So, I have all of these health issues, diabetes, h
Updated 9/29/2014 10:18:37 PM

So, I have all of these health issues, diabetes, high blood pressure, and high cholesterol. On top of that I lost my job of 14 years. I had surgery and came back to work and everything is all the sudden overwhelming. Motivation is not there. Help......  Read more

Going to my first health and wellness group meetin
Updated 9/24/2014 6:45:26 PM

Going to my first health and wellness group meeting!!!...  Read more

Because of health problems I've been trying to los
Updated 9/21/2014 10:30:26 AM

Because of health problems I've been trying to lose weight, eat right, & excercise. Due to some help problems some of these things can be hard but I've recently gone from 302lbs to 282lbs within four months. I would appreciate advice and support....  Read more

I'm a type one diabetic and I'm in terrible health
Updated 9/19/2014 9:53:28 PM

I'm a type one diabetic and I'm in terrible health. I lost my insurance so it's time to eat healthier to avoid taking insulin for the next few months. Ugh I'm so scared. I need insulin to live but I can't afford it....  Read more

New to this. Hoping this helps had some health is
Updated 9/19/2014 2:38:14 AM

New to this. Hoping this helps had some health issues and gained weight that now is not wanting to leave me. Any suggestions on how I can remind myself to add food I'm eating. I guess I'm to darn forgetful....  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

WATERMELON WILL NOT MAKE YOU FAT

A Watermelon contains more than 90% water and is low in calories. 1 cup around 48 calories and 11.5 carbs, . The bonus is that carbs in watermelon will not make you fat. The glycemic load is 4, so learn how each fruit affects your blood sugar. Al...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

Live to 100: 10 Diet Tips to Live Longer

Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census...  Read more