My watermelon memories go way back…
Thumping and selecting the perfect melon at the local produce stand, chilling it to perfection, slicing a big wedge and devouring the dark, juicy fruit, and wiping the excess juice from my chin wi... Read more
Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba... Read more
Did you know that ants can lift up to 50 times their own weight? This goes to show that power can come from small places. The same theory applies to power foods.
Power foods are a combination of low calories and high nutrients, or foods th... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
Lately I gained about 10 pounds (from 130 to 140, 5"9 - right now I'm 38-26-40). Two weeks ago I decided to get back on track since I registered for my second half-marathon this upcoming autumn.
I'm not counting calories since I want to adopt a... Read more
I'm not sure if this the best place to report bugs. But, there's a bug with the Health News articles which has remained unfixed for a long time now (over a year?). So, I thought I'd point it out since it should be very easy to fix. When you're in an... Read more
Under Our Skin is on You Tube
There is now an epidemic of Lyme Disease. Many people have Lyme and are not aware of it,
For example, it has been found that most forms of MS are actually caused by Lyme.
Everyone should be aware of th... Read more
“10 minutes until cupcakes!” was the call from my boss’ office this morning, as the clocked ticked down to morning tea. My mouth salivated in anticipation while my thoughts rushed to “No no no…you had such a great workout this morning…don’t undo your... Read more
Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when... Read more
A Watermelon contains more than 90% water and is low in calories. 1 cup around 48 calories and 11.5 carbs, . The bonus is that carbs in watermelon will not make you fat. The glycemic load is 4, so learn how each fruit affects your blood sugar. Al... Read more
Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m... Read more
Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census... Read more
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