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Watermelon Vitamins Resources

Below are top resources on SparkPeople for Watermelon Vitamins.

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7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Vitamins
Updated 8/23/2016 7:11:22 AM

Is it ok to take a miltivitamin eveday? If so which one is better to gove more energy....  Read more

Should i count calories is my meds and vitamins?
Updated 8/22/2016 10:34:29 AM

Should i count calories is my meds and vitamins?...  Read more

I'm amazed at how much watermelon makes 100 calori
Updated 8/18/2016 1:35:00 AM

I'm amazed at how much watermelon makes 100 calories … it's quite a bit!...  Read more

Question: Is anyone adding vitamins? I'm low on vi
Updated 8/17/2016 7:38:10 PM

Question: Is anyone adding vitamins? I'm low on vitamin D, but take 1500 a day along with the foods I eat....  Read more

Well...feeling a lil better ☺ Went a got some multi-vitamins and B12 drops. Hopefully this helps m
Updated 8/16/2016 10:06:43 AM

Well...feeling a lil better ☺ Went a got some multi-vitamins and B12 drops. Hopefully this helps my immune system.. Thank you all for the well wishes😉...  Read more

What are some of the antioxidant and anti-inflammatory benefits derived from eating watermelon?

Phenolic compounds in watermelonincluding flavonoids, carotenoids, and triterpenoidsmake this fruit a choice for anti-inflammatory and antioxidant health benefits. If you had to pick a single nutrient from this anti-inflammatory and antioxidant cat...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

WATERMELON: Natures Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

Live to 100: 10 Diet Tips to Live Longer

Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census...  Read more