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Watermelon Vitamins Resources

Below are top resources on SparkPeople for Watermelon Vitamins.

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7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

I can't seem to get enough calcium and vitamin d n
Updated 7/23/2016 2:45:51 AM

I can't seem to get enough calcium and vitamin d naturally. Do most people take vitamins?...  Read more

So my doctor says that I need to take more vitamin
Updated 7/23/2016 2:42:26 PM

So my doctor says that I need to take more vitamin D other than milk what other foods have vitamin D #healthy...  Read more

KETO DIET VITAMIN "A" "D" AND "C" AND CALCIUM i seem to be having trouble getting these vitamins on
Updated 7/22/2016 1:37:45 PM

KETO DIET VITAMIN "A" "D" AND "C" AND CALCIUM i seem to be having trouble getting these vitamins on my keto diet....trying to keep it as low carbs as possible.....any ideas? #lowcarb...  Read more

Why can't I check vitamin content before I log food? My cereal box said 150% vitamin c, I took a mul
Updated 7/21/2016 12:36:03 PM

Why can't I check vitamin content before I log food? My cereal box said 150% vitamin c, I took a multi vitamin and drank an instant breakfast yet this app says I have half my vitamin c. This is not right #techsupport...  Read more

Super B vitamins, do you take them? Does it help
Updated 7/21/2016 8:01:08 AM

Super B vitamins, do you take them? Does it help with metabolism? Does it alter your mood? I think it makes me grumpy and somewhat depressed, I'm not sure if it's the vitamin or not....  Read more

What are some of the antioxidant and anti-inflammatory benefits derived from eating watermelon?

Phenolic compounds in watermelon—including flavonoids, carotenoids, and triterpenoids—make this fruit a choice for anti-inflammatory and antioxidant health benefits. If you had to pick a single nutrient from this anti-inflammatory and antioxidant cat...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

Live to 100: 10 Diet Tips to Live Longer

Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census...  Read more