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Watermelon Weight Loss Resources

Below are top resources on SparkPeople for Watermelon Weight Loss.

1SHARES
Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Hello. I am trying my best to get some weight off
Updated 4/28/2016 11:10:40 AM

Hello. I am trying my best to get some weight off and eat healthier. Today I am planning my meals out. I compared regular angel hair pasta to the whole grain pasta. The whole grain pasta contains more fat but less calories than the regular pasta....  Read more

Has anyone made a weight loss journal? I bought a
Updated 4/28/2016 12:07:37 PM

Has anyone made a weight loss journal? I bought a diary/notebook with the intent of starting a weight loss journal but I don't know where to stay. Any suggestions?...  Read more

OK so I have a good chunk of weight that I want to
Updated 4/28/2016 9:40:16 AM

OK so I have a good chunk of weight that I want to lose. When looking at the whole amount it's discouraging. So mini goals it is! 1st one is to be 208 by the end of July for our beach trip. That's 30 pounds! I know I can do it if I stick to it!...  Read more

I weight 187 and my goal is to weight 150 this app really helps me to eat the amount of calories to
Updated 4/28/2016 9:37:00 AM

I weight 187 and my goal is to weight 150 this app really helps me to eat the amount of calories to lose the amount of weight I want...  Read more

I am actually loosing weight I can't believe it ma
Updated 4/28/2016 9:59:55 AM

I am actually loosing weight I can't believe it maybe I can do this. YAHUAH be praised!...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

The Best Heart-Healthy Fruits and Vegetables

A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO...  Read more