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Watermelon Weight Loss Resources

Below are top resources on SparkPeople for Watermelon Weight Loss.

1SHARES
18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Losing weight with Hypothyroidism
Updated 10/29/2014 10:16:15 PM

I am new to SparkPeople and have been tracking my food intake, fitness and weight loss going into the second week now. I have lost 3 lbs. towards my goal of 25. Any help you can give me with regard to losing weight with hypothyroidism would be most...  Read more

I have been struggling with my weight all over aga
Updated 10/30/2014 4:57:53 AM

I have been struggling with my weight all over again after losing 145 lbs I've gained back around 65 lbs or so over a 5 year time span. I've had slot of negativity and downfalls between then and now. I'm so trying to get myself in that same mind set...  Read more

Im tryng to lose weight for two different reasons.
Updated 10/30/2014 12:56:02 AM

Im tryng to lose weight for two different reasons. The first one is because I feel tired all the time. The second my boyfriend left me because I was "unhealthy" and he was ashamed of me. So here goes nothing....  Read more

I have so much weight to lose. I feel like I am al
Updated 10/28/2014 5:16:43 AM

I have so much weight to lose. I feel like I am always gonna look like this. I am hoping spark people will be a good motivation tool!...  Read more

I'm always sad, unhappy about my weight but I real
Updated 10/28/2014 4:10:17 AM

I'm always sad, unhappy about my weight but I really want to lose weight. ....I wish I can be motivated and focus on my weight loss journey and be fit..I am always unhappy I wish I can get help...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

The Best Heart-Healthy Fruits and Vegetables

A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO...  Read more