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Watermelon Weight Loss Resources

Below are top resources on SparkPeople for Watermelon Weight Loss.

1SHARES
Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

New to this app wanting to lose weight and make my
Updated 2/2/2016 12:27:43 AM

New to this app wanting to lose weight and make my ex jealous when i see him again. This is a new experience for me. I hope it works out....  Read more

Hi ! I have 3years pf old baby weight from my fir
Updated 2/2/2016 12:15:05 AM

Hi ! I have 3years pf old baby weight from my first , plus 6 months of new baby weight on me im 5'6 and weigh 172 i want to lose 15-18 pounds. I been doing insanity for 6 days now and im losing hope! My stomach is not going down!...  Read more

Lookong for weight loss friends to help keep each
Updated 2/1/2016 11:50:17 PM

Lookong for weight loss friends to help keep each other motivated!!!!...  Read more

Not losing weight- 1200-1500 calories a day and wo
Updated 2/1/2016 11:12:49 PM

Not losing weight- 1200-1500 calories a day and working out 3-4xs a week...  Read more

My school is having a weight loss challege. Today
Updated 2/2/2016 9:02:51 AM

My school is having a weight loss challege. Today was our second weigh in. I placed second! I lost 9 lbs in 2 weeks (we were off 2 weeks for snow days) I had to pat myself on the back. Thanks myspark:)...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

The Best Heart-Healthy Fruits and Vegetables

A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO...  Read more