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Watermelon Weight Loss Resources

Below are top resources on SparkPeople for Watermelon Weight Loss.

1SHARES
18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

True weight chart
Updated 9/20/2014 7:34:15 PM

Height Weight Normal Overweight Obese 4' 10" 91 to 115 lbs. 119 to 138 lbs. 143 to 186 lbs. 4' 11" 94 to 119 lbs. 124 to 143 lbs. 148 to 193 lbs. 5' 97 to 123 lbs. 128 to 148 lbs. 153 to 199 lbs. 5' 1" 100 to 127 lbs. 132 to 153 lbs. 1...  Read more

Menopause weight gain anyone? I am starting on her
Updated 9/20/2014 5:58:38 PM

Menopause weight gain anyone? I am starting on here with a 45lbs gain this year. Ugh. Can anyone commiserate?...  Read more

Nursing- losing weight too fast?
Updated 9/20/2014 3:56:55 PM

Hi everyone, I lost 10 lbs in 5 days following the calories suggested by spark people plus an extra 500 because I am nursing. I am ecstatic but concerned there may be health risks for me or my 8 week old if I lose at this rate. Any thoughts?...  Read more

I wanna lose weight. Today is my first day to get
Updated 9/20/2014 11:58:36 AM

I wanna lose weight. Today is my first day to get serious. I have an exercise bike. Is that good to have. Monday ima start working out at the gym...  Read more

Had a weight check after 10 days of work... I weig
Updated 9/20/2014 2:27:06 PM

Had a weight check after 10 days of work... I weighed 74kgs the last time I checked ,today it was 74.20 kgs ,Could it be possible ,I mean I havent ever crossed 74-75 range and after all these efforts an increase?Could the digital scale be inaccurate?...  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more

The Best Heart-Healthy Fruits and Vegetables

A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO...  Read more