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Ways To Eat Less Resources

Below are top resources on SparkPeople for Ways To Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

I blew it with eating today! I ate and didnt keep
Updated 6/28/2015 11:54:04 PM

I blew it with eating today! I ate and didnt keep track of WHAT i ate!! I did really walk alot but im mad at myself! Help!...  Read more

What do you do when you really want to eat
Updated 6/29/2015 8:26:20 AM

What do you do when you really want to eat but for some reason can't. Let's say you're out of calories, out of food, out of money, whatever, the reason isn't important. But you're hungry and you want to eat but can't. What do you do? (And don't say c...  Read more

FireBugs Eat less Move MORE
Updated 6/29/2015 7:35:16 PM

So Today I went to the gym! I have been working with a trainer and he has taught me some wonderful things! Unfortunately I've not been very good posting and watching what I eat. The exercising too , could be more consistent. I went to the gym...  Read more

Feeling a little discouraged because my goal is 1.
Updated 6/28/2015 6:36:17 PM

Feeling a little discouraged because my goal is 1.5 lbs away for this month and there is only 3 days left...so I guess it's gonna be a very hardcore next 3 days😵...  Read more

I need to remember, when I eat like crap, I feel l
Updated 6/28/2015 1:34:58 PM

I need to remember, when I eat like crap, I feel like crap. These last 2 wks of not so healthy eating has really made me sluggish and lazy. BLAH!!!...  Read more

A Meal Is A Meal Is A Meal

A restaurant or vacation meal is not a "treat", it is a meal!Love this one I found here!...  Read more

Hang With The Right People

If you hang around people who exercise regularly and eat in healthy ways, you are absolutely going to succeed in becoming a healthy YOU.104...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more

Easy Ways to Eat Less

Easy Ways to Eat Less Looking to trim your portion sizes? Try some of these easy tips to get started. Eat with big utensils. Those who eat with large forks and spoons tend to eat less than those who eat with smaller utensils, probably due...  Read more