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Ways To Eat Less Resources

Below are top resources on SparkPeople for Ways To Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Any healthy food and eating clean idea's?
Updated 9/29/2016 2:35:23 AM

Any healthy food and eating clean idea's?...  Read more

Has anyone tried the diet eating two frozen meals
Updated 9/29/2016 2:16:49 AM

Has anyone tried the diet eating two frozen meals a day? Any success?...  Read more

Totally messed up, I only ate 995 calories today.
Updated 9/28/2016 11:32:23 PM

Totally messed up, I only ate 995 calories today. I couldn't figure out why I had the shakes by the end of school today (at this point I had only ate 300 cal). Wow....  Read more

What are some ways to ease back into physical fitn
Updated 9/29/2016 6:49:56 PM

What are some ways to ease back into physical fitness after being lazy for 6 months? #fitness...  Read more

So you can drink a soda or eat a burger if it fall
Updated 9/28/2016 9:05:20 PM

So you can drink a soda or eat a burger if it falls within ur calorie range? Doesn't some food still stay in your fat or?...  Read more

10 Simple Ways To Eat Less Without Noticing

10 Simple Ways To Eat Less Without Noticing1. Use smaller platesA full plate sends the signal that you’re eating a full meal and a partially full plate looks like a skimpy meal, regardless of the actual quantity of food.The same amount of food looks...  Read more

Save Mealtimes for the Table

Instead of eating wherever you like (work desk, couch, favorite chair, bed, etc), strive to eat breakfast, lunch, and dinner while at the kitchen or dining room table. This can be rewarding in so many ways and is less apt to serve as a reminder to e...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

5 Ways with... Shower Caps

By Woman's Day Learn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week, we feature a different item that you likely have lying around the house, and sh...  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

Easy Ways to Eat Less

Easy Ways to Eat Less Looking to trim your portion sizes? Try some of these easy tips to get started. Eat with big utensils. Those who eat with large forks and spoons tend to eat less than those who eat with smaller utensils, probably due...  Read more