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Ways To Eat Less Resources

Below are top resources on SparkPeople for Ways To Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Binge Eating
Updated 8/28/2014 11:06:47 PM

I do good on eating and exercise for 10 days or so, and then right when I start to drop a little weight, and my clothes feel better, I go thru a 3 day period where I eat everything I miss, like pizza, ice cream, and baked gods in large amounts, and p...  Read more

I quit drinking coca-cola and stopped eating chips
Updated 8/31/2014 11:58:04 AM

I have also added loads of vegetables into the dishes I cook. I have lost nearly 11 pounds and every day for the last 42 days have been good ones!...  Read more

A little about me.
Updated 8/29/2014 7:32:21 AM

I am perpetually trying to loose weight. This time I will try the diet plan and stick as close to it as possible. I have lost about 2 pounds in 2 weeks. I have a goal to loose about 50 pounds in six months. That would be sooo cool! I like the motivat...  Read more

hi guys! trying to get a little social haha
Updated 8/25/2014 2:35:25 PM

i've been on sparkpeople since may and never made an attempt to talk to anyone and i think it's about time i do! i'm 20 years old and from new jersey. i was raised in a family that centers life around food, so it's been a journey and a half staying o...  Read more

Can I eat the same meals every day if I want too?
Updated 8/25/2014 2:04:00 PM

I'm just starting today and would like to simplify things for me - Can I use the same breakfast, lunches, dinners everyday or every other day if I want to?...  Read more

A Meal Is A Meal Is A Meal

A restaurant or vacation meal is not a "treat", it is a meal!Love this one I found here!...  Read more

Hang With The Right People

If you hang around people who exercise regularly and eat in healthy ways, you are absolutely going to succeed in becoming a healthy YOU.104...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more

Easy Ways to Eat Less

Easy Ways to Eat Less Looking to trim your portion sizes? Try some of these easy tips to get started. Eat with big utensils. Those who eat with large forks and spoons tend to eat less than those who eat with smaller utensils, probably due...  Read more