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Ways To Eat Less Resources

Below are top resources on SparkPeople for Ways To Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Just installed this app trying to track what i eat
Updated 2/8/2016 5:49:19 PM

Just installed this app trying to track what i eat and hope to lose weight...  Read more

Lost 10 more pounds in less than 2 weeks! Paying a
Updated 2/8/2016 5:45:59 PM

Lost 10 more pounds in less than 2 weeks! Paying attention to what I eat and being accountable for my calories is paying off! 40 more to go!...  Read more

You can eat the additional calories that you burne
Updated

You can eat the additional calories that you burned from exercise and still lose weight. Just be careful you are tracking both food and fitness correctly so that your calories estimates are good. Hope that helps!...  Read more

Does anyone else have problems with eating enough
Updated 2/8/2016 5:57:10 PM

Does anyone else have problems with eating enough calories? I cook w/lots of veggies, and try to only snack on fruits and veggies. At the end if the day I'm having a hard time getting to 1000 calories let alone 1200. I'm not hungry. How bad is this?...  Read more

I'm gonna be eating microwave dinners and sandwich
Updated 2/8/2016 4:56:19 PM

I'm gonna be eating microwave dinners and sandwiches for the next two weeks woo! This is gonna be fun...  Read more

10 Simple Ways To Eat Less Without Noticing

10 Simple Ways To Eat Less Without Noticing1. Use smaller platesA full plate sends the signal that you’re eating a full meal and a partially full plate looks like a skimpy meal, regardless of the actual quantity of food.The same amount of food looks...  Read more

A Meal Is A Meal Is A Meal

A restaurant or vacation meal is not a "treat", it is a meal!Love this one I found here!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more

Easy Ways to Eat Less

Easy Ways to Eat Less Looking to trim your portion sizes? Try some of these easy tips to get started. Eat with big utensils. Those who eat with large forks and spoons tend to eat less than those who eat with smaller utensils, probably due...  Read more