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Ways To Eat Less Resources

Below are top resources on SparkPeople for Ways To Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

I am eating perfect. I'm exercising regularly. It'
Updated 7/29/2016 12:11:59 PM

I am eating perfect. I'm exercising regularly. It's been a month. I've lost 3 lbs. I'm very discouraged....  Read more

Skinny, but eating terribly
Updated 7/29/2016 11:54:25 AM

I wasn't always fat. On the contrary, I was very thin growing up. I drank soda (on weekends only), chocolate milk at the All You Can Eat Buffet my family frequented. My back-to-school lunches usually consisted of hummus and (white) pita bread or mars...  Read more

Yesterday I was down and out. I ate a piece of cak
Updated 7/29/2016 12:00:11 PM

Yesterday I was down and out. I ate a piece of cake. Huge bummer!...  Read more

Slow going is frustrating, but at least its going!!! I'm not going to give up.
Updated 7/29/2016 11:10:42 AM

Slow going is frustrating, but at least its going!!! I'm not going to give up....  Read more

I have been working out daily and eating under 160
Updated 7/29/2016 11:02:54 AM

I have been working out daily and eating under 1600 calories each day but only been loosing .5 to 1 pound each week. I decided not to track my food for one week and I gained 2 pounds. Tracking works, even if the results are slow to see....  Read more

10 Simple Ways To Eat Less Without Noticing

10 Simple Ways To Eat Less Without Noticing1. Use smaller platesA full plate sends the signal that you’re eating a full meal and a partially full plate looks like a skimpy meal, regardless of the actual quantity of food.The same amount of food looks...  Read more

Hang With The Right People

If you hang around people who exercise regularly and eat in healthy ways, you are absolutely going to succeed in becoming a healthy YOU.104...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more

Easy Ways to Eat Less

Easy Ways to Eat Less Looking to trim your portion sizes? Try some of these easy tips to get started. Eat with big utensils. Those who eat with large forks and spoons tend to eat less than those who eat with smaller utensils, probably due...  Read more