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Ways To Eat Less Resources

Below are top resources on SparkPeople for Ways To Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

I guess the good news about it being your little t
Updated

I guess the good news about it being your little toe is that there's less area to heal vs if it were your big toe. The bad news is that it'll be harder to wrap because it's so little. A bandaid over a tiny bit of nonstick pad over a little polyspor...  Read more

Decide what you will eat before you go and drink l
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Decide what you will eat before you go and drink lots of water. Enjoy yourself and don't beat yourself up if you go over a bit. Try to get a walk in. Have fun!...  Read more

So I'm doing better with my eating habits, yay! No
Updated 4/22/2016 11:26:07 PM

So I'm doing better with my eating habits, yay! Now just have to start working out more often. Its baby steps, but its better than none....  Read more

Ate great even though I wasn't home. Worked out. D
Updated 4/22/2016 9:21:24 PM

Ate great even though I wasn't home. Worked out. Did five miles and went swimming...  Read more

I can't eat all my calories today and I burned a l
Updated 4/22/2016 8:42:10 PM

I can't eat all my calories today and I burned a lot moving boxes. Is that going to hurt me?...  Read more

10 Simple Ways To Eat Less Without Noticing

10 Simple Ways To Eat Less Without Noticing1. Use smaller platesA full plate sends the signal that you’re eating a full meal and a partially full plate looks like a skimpy meal, regardless of the actual quantity of food.The same amount of food looks...  Read more

Hang With The Right People

If you hang around people who exercise regularly and eat in healthy ways, you are absolutely going to succeed in becoming a healthy YOU.104...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Healthy Headlines from Around the Web

6 Yoga Poses for a Rock-Solid Core from ShapeAmericans need to try harder to eat fruits, vegetables from USA TodayDo These 5 Things to Prevent Workout Injuries from Fit Sugar6 Ways to Feel Confident in Your Swimsuit from Fit Bottomed GirlsWhy Stress...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more

Easy Ways to Eat Less

Easy Ways to Eat Less Looking to trim your portion sizes? Try some of these easy tips to get started. Eat with big utensils. Those who eat with large forks and spoons tend to eat less than those who eat with smaller utensils, probably due...  Read more