No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be... Read more
In this short video, Coach Nicole reveals the low-cal snacks that will help keep you feeling full and satisfied long after eating!
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the... Read more
Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
Hi - just wanted to introduce myself. I'm JenniK... I'm starting my journey for many reasons. But #1 is my brother's wedding in August 2015. I don't want to be the "fat one" in the pictures...I have about 100lbs on each of my family members. If... Read more
So over the years my weight has fluctuated significantly. From when I was really young and severely underweight (28kgs at 12 years old) to 70-odd kgs in 2009, down to the right kind of weight-range (60-odd kgs in 2010) and then up to 80-o... Read more
Lately I've been working hard and feeling good. The scale hasn't moved far, but I've been feeling stronger ... I can workout harder ... I can run farther. However, this morning I just saw a picture of myself from this weekend and I'm not happy about... Read more
I'm really trying to keep my motivation. My hubby, while supportive, just doesn't care about losing weight, or eating healthier, etc. So his support isn't the best. I mean he gives me great lip service, and at times tries to cook better meals, he... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
Fruit Roll-Ups: Simply Fruit
What's in your child's lunchbox?
9 Ways Spice Up Your Summer Walks
How to Pick-Up Friends at the Gym
Do You Really Know When You're Full?
Make Baked Goods Healthier With Whole Grains
Children's Ve... Read more
5 Tips for Staying Hydrated in the Heat from Fit Bottomed Girls
Which Vitamins Do You Need? from Health.com
Heat Wave Summer Salad from Oh She Glows
Five Ways to Dance Your Way Fit from the Fit Stop
Understanding Yogurt Labels... Read more
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