No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be... Read more
In this short video, Coach Nicole reveals the low-cal snacks that will help keep you feeling full and satisfied long after eating!
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the... Read more
Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
This week's been stressful, and I've lost my way because of it. I'm picking at food, not eating fruits or vegetables, finding it hard to get myself to exercise. Portions are getting bigger and less healthier. The only day I did really well this wee... Read more
This is my 3rd day and I've already cut my calories down by 1500. Feeling so much better already and excited about this journey! The mobile app is AWESOME and the updates between app and computer happen within seconds. Congrats to everyone else for p... Read more
I have been diagnosed prediabetic because of Pcos . My endo has me on birth control, thyroid med and for hair loss now he wants me to take a cholesterol pill .
I am so worried about the long term side effects. I also need to increas... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
Fruit Roll-Ups: Simply Fruit
What's in your child's lunchbox?
9 Ways Spice Up Your Summer Walks
How to Pick-Up Friends at the Gym
Do You Really Know When You're Full?
Make Baked Goods Healthier With Whole Grains
Children's Ve... Read more
5 Tips for Staying Hydrated in the Heat from Fit Bottomed Girls
Which Vitamins Do You Need? from Health.com
Heat Wave Summer Salad from Oh She Glows
Five Ways to Dance Your Way Fit from the Fit Stop
Understanding Yogurt Labels... Read more
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