No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be... Read more
In this short video, Coach Nicole reveals the low-cal snacks that will help keep you feeling full and satisfied long after eating!
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the... Read more
A Bloomsburg University study found that women reported that their treadmill workouts seemed easier when they received positive feedback from another person. Encouraging words like "You can do it," "Good job," or "Keep going&... Read more
Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
i am so upset set today..i got on the sales and im up to 230!!!! im only 5ft...im also 56yrs old and feel 156yrs old...im new here so im really scared that this will not work but I looked at the sparks meal plans went to the store and bought what was... Read more
I am feeling a little frustrated. I have been doing a Leslie Sansone dvd for a little over a month and although I like it I am starting to get a little bored with it. So I decided to try some new things. I tried Zumba and Hip Hop Abs, both made my... Read more
Hello, I just found this site yesterday and joined mainly for the sense of camaraderie... I am aiming to lose 35 pounds by October 2014 and absolutely hate exercising - about 3 weeks ago I joined a fitness Kickboxing gym and go 3 times a week for a k... Read more
So at the moment I am eating much better but I still just find myself a bit hungry - I'm trying not to act on it but we all know it's hard when your belly rumbles.
What are the best things to eat that leave you satisfied for a long time? I don't... Read more
Ugh. I'm a SAHM. My child is still a baby and he had a bad night. I had to get up with him every hour and a half. Not even coffee is enough to slay this beast. I wanted to make eggs with veggies. Didn't feel like it. I made just plain eggs with choco... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
Fruit Roll-Ups: Simply Fruit
What's in your child's lunchbox?
9 Ways Spice Up Your Summer Walks
How to Pick-Up Friends at the Gym
Do You Really Know When You're Full?
Make Baked Goods Healthier With Whole Grains
Children's Ve... Read more
5 Tips for Staying Hydrated in the Heat from Fit Bottomed Girls
Which Vitamins Do You Need? from Health.com
Heat Wave Summer Salad from Oh She Glows
Five Ways to Dance Your Way Fit from the Fit Stop
Understanding Yogurt Labels... Read more
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