Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Ways To Loose Belly Fat Resources

Below are top resources on SparkPeople for Ways To Loose Belly Fat.

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Belly, butt and face are thinning. Took before and
Updated 5/18/2016 1:47:03 PM

Belly, butt and face are thinning. Took before and after photos. It's cool to see the progress. I'm not losing much weight on the scale. That's why I take pics and measure myself instead....  Read more

Has any one heard of the High Carb, Low Fat diet?
Updated 5/24/2016 2:21:34 PM

I have been hearing some really positive things about it, however I am still very nervous about starting it. I have seen many testimonial videos, and pictures of weigh loss, and even before and after blood work tests. It all seems way too amazing. Th...  Read more

Looking to loose weight real fast! Trying this new
Updated 5/18/2016 12:03:50 PM

Looking to loose weight real fast! Trying this new app! #friendfinder #tips anyone...  Read more

OK I heard peanut butter is a healthy fat . is it
Updated 5/19/2016 3:25:13 PM

OK I heard peanut butter is a healthy fat . is it good for u or not? Do I need to be eating it or not. I Eat about a tablespoon. I'm usually pretty sure about what I eat but I've looked it up and there are pros & con's on it....  Read more

What's/was for breakfast? I'm having low fat cotta
Updated 5/18/2016 10:51:09 AM

What's/was for breakfast? I'm having low fat cottage cheese, frozen strawberries and pineapple with a tsp of sugar and iced tea...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Proper Posture

When you are heavy in the belly you tend to not stand up straight. After you loose you belly don't forget to stand up straight and maintain proper posture....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Do You Know What the Average Woman's Body Really Looks Like?

I've blogged before about my struggles with a post-baby body. Even though that was in February and my son is now 6 months old, I continue to have body image issues. The tradeoff is worth it, but it's still hard for me to accept that my body w...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more