Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
Frustrated. Disappointed. Hopeless. Skeptical.
Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from... Read more
I just finished a terrific book, "Why We Get Fat and What to do about it" by #Gary Taubes. It debunks myths and is very enlightening regarding insulin's role in fat storage and overall health. Anyone struggling with weight should read it. #help... Read more
Back in October I weighed 185, and today I weight 148. I am so proud of my achievements- but I still can't loose the residual lower belly fat.
I eat healthy, and exercise AT LEAST 5 days a week.. 30 min of intense cardio and 15 min of body resi... Read more
I'm trying to loose wait yet again. I've been on the roller coaster of eating very healthy then extremely unhealthy. Just looking for some friends to help give some much needed support. #friendfinder... Read more
I've blogged before about my struggles with a post-baby body. Even though that was in February and my son is now 6 months old, I continue to have body image issues. The tradeoff is worth it, but it's still hard for me to accept that my body w... Read more
Men and women alike struggle to shed belly fat—and with good reason. Unlike fat that accumulates on legs, buttocks and arms, fat that settles around the middle is difficult to shed and dangerous to your health. Most of us can pinch more than a... Read more
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