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Ways To Loose Belly Fat Resources

Below are top resources on SparkPeople for Ways To Loose Belly Fat.

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

skinny everywhere but the belly
Updated 6/22/2016 7:44:07 PM

I am sure many of you can relate to having blubber in the middle when you are skinny every where else! This summer, I am attempting to move more and eat differently to whittle that down. What has worked for any of you?...  Read more

What are good ways for highly asthmatics to exerci
Updated 6/22/2016 10:44:15 AM

What are good ways for highly asthmatics to exercise and burn calories?...  Read more

One of my favorite ways to start the day is to rea
Updated 6/22/2016 9:07:32 AM

One of my favorite ways to start the day is to read the mobile chats. It helps keep me going to know someone else just starting, someone has met a goal, someone is struggling, someone is starting over. Nice to know we are all in this together....  Read more

Looking for 40!+ who have 40 or more lb to loose t
Updated 6/22/2016 2:46:58 AM

Looking for 40!+ who have 40 or more lb to loose to buddy up with check in with laugh and cry with :) I'm in the UK and have been stuck for the last year gone up and down 8lb.. Now I've let spark set my goal and I'm going tor it....  Read more

So proud of myself for trying to loose weight❤
Updated 6/22/2016 1:08:47 AM

So proud of myself for trying to loose weight❤...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Proper Posture

When you are heavy in the belly you tend to not stand up straight. After you loose you belly don't forget to stand up straight and maintain proper posture....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Do You Know What the Average Woman's Body Really Looks Like?

I've blogged before about my struggles with a post-baby body. Even though that was in February and my son is now 6 months old, I continue to have body image issues. The tradeoff is worth it, but it's still hard for me to accept that my body w...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more