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Ways To Lose Belly Fat Resources

Below are top resources on SparkPeople for Ways To Lose Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Well, I wasn't done losing & I wasn't ready for a
Updated 8/24/2015 2:27:54 PM

Well, I wasn't done losing & I wasn't ready for a big test, but that's what I'm looking at. Doc says torn ligaments & in a boot for 4 weeks. Then I have to have surgery on the other foot & have another 6 weeks in a boot. I'm so mad & sad!...  Read more

Lost my first 30. I'm 23 and got lazy after gettin
Updated 8/24/2015 2:47:17 PM

Lost my first 30. I'm 23 and got lazy after getting out of the Army. After months of fighting PTSD with Whiskey, Pizza, and Chinese food I made changes and I'm down to a much healthier 183 lbs. Now to get my 6-pack back!...  Read more

Well, scale at home says 2.2 pounds lost, we'll se
Updated 8/24/2015 11:03:47 AM

Well, scale at home says 2.2 pounds lost, we'll see what it is at my doctors on Wednesday. Hopefully not too much of a difference!...  Read more

Hi! I'm only 19 but I have about 40-50 lbs to lose
Updated 8/24/2015 8:06:31 AM

Hi! I'm only 19 but I have about 40-50 lbs to lose. I'm not necessarily making myself lose that much but I want to make changes until I feel healthy. Constantly being tired isn't fun.Anyone in the same boat that can be motivation and accountability?...  Read more

i just got to lose weight
Updated 8/29/2015 4:58:59 AM

i just got to lose weight...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

How to Lose Baby Belly-Top 10 Healthy Ways To Lose Belly Fat

There are a number of reason why you are carrying excess fat in your belly area. Of course, the most obvious is because you just have had a baby! Other reasons are excess fat you may have had before you had your little one, toxins, and weak muscles....  Read more