Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
I have lost 22 pounds since I started following the SparkPeople program this past February (2014). Before I had only been eating once a day and had not been working out regularly.
Now I eat more regular meals. I have a more consistent sleep schedul... Read more
There's a point in time when you realize the weight I've gained isn't okay anymore - that happened to me recently. I tried some Paleo and considered Weight Watchers but at my age (47) I have the nutritional information I need to follow a sensible, he... Read more
My friend commented that I was so slim in my 30s but now that I m in my early 40s, I m fat! With a lower belly pooch.
I m so frustrated I could scream!
I have been walking morning and evening and starting Pilates again but took a break this... Read more
Shocking to see that Sept is right around the corner!
Come join us to set small goals each month to add up and reach our end goals.
Post your start weight for Sept 1, and a goal weight to reach by Sept 30.
come back as often as you would l... Read more
Hello everyone! My name is Candi. I am a 38 y/o mother of 4 (daughter 19, son 15, son 11 & son 8). I used to be skinny and I knew it. But now with age and medical problems, my weight is crazy. I have plantar facititis in both feet, I have a partial t... Read more
High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st... Read more
1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
There are a number of reason why you are carrying excess fat in your belly area. Of course, the most obvious is because you just have had a baby! Other reasons are excess fat you may have had before you had your little one, toxins, and weak muscles.... Read more
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