Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Ways To Lose Belly Fat Resources

Below are top resources on SparkPeople for Ways To Lose Belly Fat.

0SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Lose 2-5 pounds in APRIL 2015
Updated 3/30/2015 4:24:51 PM

Come join us in setting small goals each month. We are here to motivate you and cheer you on to reach your goals. Post a start weight for April 1 and a Goal weight to try and reach for April 30. Come back and post as often as you would like to...  Read more

Light, low fat, low calorie snaks?
Updated 3/24/2015 12:45:14 PM

Light, low fat, low calorie snaks?...  Read more

Officially lost the first 10 pounds as of this mor
Updated 3/29/2015 4:24:17 PM

Officially lost the first 10 pounds as of this morning! I'm feeling so motivated! Hope everyone is doing well today....  Read more

I'm here to finish my journey. I have lost 45 lbs
Updated 3/24/2015 6:20:16 AM

I'm here to finish my journey. I have lost 45 lbs on my own but now I'm STUCK! Joined SP for meal plans, support, and tracking. My goal is to be at my goal weight (90 lbs to go) one year from today! Here goes nothing!...  Read more

Swim workouts for losing fat. Anybody care to shar
Updated 3/23/2015 11:11:02 PM

Swim workouts for losing fat. Anybody care to share? For an experienced swimmer....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

How to Lose Baby Belly-Top 10 Healthy Ways To Lose Belly Fat

There are a number of reason why you are carrying excess fat in your belly area. Of course, the most obvious is because you just have had a baby! Other reasons are excess fat you may have had before you had your little one, toxins, and weak muscles....  Read more