Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Ways To Lose Belly Fat Resources

Below are top resources on SparkPeople for Ways To Lose Belly Fat.

0SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

I lost 1.4. Happy with that! #weightcheck
Updated 7/24/2016 2:02:24 PM

I lost 1.4. Happy with that! #weightcheck...  Read more

After a great start of losing 12 pounds in three w
Updated 7/21/2016 12:20:36 PM

After a great start of losing 12 pounds in three weeks, I am losing 1/4 pound a day. I continue to do All the right things. Plateau ? Normal ? Help ....  Read more

Today, I hit 190! 6 lbs lost in 3 weeks! Besides r
Updated 7/21/2016 9:27:39 AM

Today, I hit 190! 6 lbs lost in 3 weeks! Besides running, jogging, and walking, I eat healthy and split 3 meals into 6 a day and I never feel that hungry. What's your method?...  Read more

So my weight has been fluctuating in the 230's for the past couple of weeks, but my body fat% has go
Updated 7/21/2016 9:11:53 AM

So my weight has been fluctuating in the 230's for the past couple of weeks, but my body fat% has gone from 44.5% to 38.4% I can see the difference but why isn't my weight going down. I exercise intensely 5 days a week with HIIT and crossfit...  Read more

Hey im new to SPARK!!! SO FAR SO GOOD IVE LOST 8 L
Updated 7/21/2016 11:28:04 AM

Hey im new to SPARK!!! SO FAR SO GOOD IVE LOST 8 LBS!!!Any suggestions I do not want to get burnt out on shakes for bfast! Whats a good low calorie Breakfast?...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

The Skinny About Belly Fat

Men and women alike struggle to shed belly fat—and with good reason. Unlike fat that accumulates on legs, buttocks and arms, fat that settles around the middle is difficult to shed and dangerous to your health. Most of us can pinch more than a...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

How to Lose Baby Belly-Top 10 Healthy Ways To Lose Belly Fat

There are a number of reason why you are carrying excess fat in your belly area. Of course, the most obvious is because you just have had a baby! Other reasons are excess fat you may have had before you had your little one, toxins, and weak muscles....  Read more