Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Ways To Lose Belly Fat Resources

Below are top resources on SparkPeople for Ways To Lose Belly Fat.

0SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

9.25 inches lost and counting 😊
Updated 4/23/2016 9:57:07 AM

9.25 inches lost and counting 😊...  Read more

This sort of thing prevented me from losing weight
Updated

This sort of thing prevented me from losing weight for years. I'd get up and have a decent breakfast, but I'd end up overdoing it at some point during the day. Then, I'd figure my diet was ruined for the day and I may as well just start over tomorr...  Read more

36 lbs lost since Jan 14th. Onwards and upwards! :
Updated 4/23/2016 3:21:41 PM

36 lbs lost since Jan 14th. Onwards and upwards! :-)...  Read more

Lost 40lb. If found do not return! Thanks Spark Pe
Updated 4/23/2016 10:52:28 AM

Lost 40lb. If found do not return! Thanks Spark Peeps!...  Read more

Hello! New here! Starting at 208 snd looking to lose 70lbs. Wish me luck. I've cut soda out a week a
Updated 4/23/2016 10:02:50 AM

Hello! New here! Starting at 208 snd looking to lose 70lbs. Wish me luck. I've cut soda out a week ago and starting eating less fast food!...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABSHave you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.It seems no matter how hard some people work out, or how much muscle mass they put on...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

How to Lose Baby Belly-Top 10 Healthy Ways To Lose Belly Fat

There are a number of reason why you are carrying excess fat in your belly area. Of course, the most obvious is because you just have had a baby! Other reasons are excess fat you may have had before you had your little one, toxins, and weak muscles....  Read more