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Ways To Lose Belly Fat Resources

Below are top resources on SparkPeople for Ways To Lose Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Motivated to lose!
Updated 2/24/2015 6:35:15 PM

I have lost and regained weight many times. As age and a few health issues provide new motivation, I am here and I am determined to lose 100 pounds. Seriously, if I lost 50, I'd be thrilled! At age 58, the prospect of pain-free joints and improved...  Read more

lose weight
Updated 2/26/2015 5:28:00 PM

I lost weight by starving myself which isn't good, So I started to eat and gained the weight back. I now want to lose weight happily and healthy ...  Read more

Lost 4 stone in 4 and a half months, changed my li
Updated 2/24/2015 6:43:45 AM

Lost 4 stone in 4 and a half months, changed my life around and my family and friends are too jealous to pay me a compliment or boost my self esteem, feeling quite angry and tired... (mainly tired due to many spin classes) but disappointed mostly......  Read more

I lost 2 pounds only 30 more to go. I have found t
Updated 2/24/2015 8:25:10 AM

I lost 2 pounds only 30 more to go. I have found that if I keep track of what I am eating and the calories I do better. I cant wait to lose more weight....  Read more

99 lbs lost, tummy tuck, surprise twin pregnancy ,
Updated 2/23/2015 1:30:50 PM

99 lbs lost, tummy tuck, surprise twin pregnancy , 35 lb regained ...ready to get back to my normal !...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

How to Lose Baby Belly-Top 10 Healthy Ways To Lose Belly Fat

There are a number of reason why you are carrying excess fat in your belly area. Of course, the most obvious is because you just have had a baby! Other reasons are excess fat you may have had before you had your little one, toxins, and weak muscles....  Read more