Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Ways To Lose Belly Fat Resources

Below are top resources on SparkPeople for Ways To Lose Belly Fat.

0SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

23 with 100 pounds to lose. Down 10 so far this ye
Updated 1/25/2015 5:49:15 AM

23 with 100 pounds to lose. Down 10 so far this year. About to start the Spring Into Shape challenge and looking for a motivation buddy to text or kik about goals, healthy meals, workouts, etc....  Read more

Losing inches
Updated 1/24/2015 7:14:51 PM

I have been working harder than ever for the past three weeks, and I'm really proud of my effort and the fact that I have stuck with it this long and my weight is going down at a healthy rate, 8lbs in 3 weeks, I have been exercising and I can feel my...  Read more

Weighed myself this morning and I've lost 2.5 lbs.
Updated 1/24/2015 4:01:01 PM

Weighed myself this morning and I've lost 2.5 lbs. in the last week. Off to a good start!...  Read more

Ive lost 19#s. 10 before no soda. 9 since no sug
Updated 1/25/2015 8:37:10 PM

Ive lost 19#s. 10 before no soda. 9 since no sugar or sweets. I once heard: nothing tastes as good as thin feels. Im going to find out!!!...  Read more

I've lost a little weight but I'm upset over my bu
Updated 1/24/2015 6:23:18 PM

I've lost a little weight but I'm upset over my buttocks. One has gotten smaller than the other and I don't know how to get them back even....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

How to Lose Baby Belly-Top 10 Healthy Ways To Lose Belly Fat

There are a number of reason why you are carrying excess fat in your belly area. Of course, the most obvious is because you just have had a baby! Other reasons are excess fat you may have had before you had your little one, toxins, and weak muscles....  Read more