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Ways To Loss Belly Fat Resources

Below are top resources on SparkPeople for Ways To Loss Belly Fat.

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Weight Loss Weapons!
Updated 7/29/2014 9:32:44 PM

I should not give up. I am there. Losing weight is not that easy to do. but thanks to people who is always there to lift me up. My weight loss weapon is helping me a lot venusbuddy.wordpress.com...  Read more

Anyone heard about Hypnotherapy for Weight Loss?
Updated 7/27/2014 12:27:04 AM

A few days ago I came across a newspaper article about hypnosis for weight loss. It was really interesting so I searched up a little more on the internet. Hypnotherapy is a form of complementary therapy that utilises the power of positive sugges...  Read more

Can Stomach Problems Prevent Weight Loss?
Updated 7/25/2014 3:44:00 PM

Hello, I need some help. I have been trying to lose weight for 2 years now unsuccessfully. I don't know what else to do. I first started gaining weight when I went to college. It was the freshman 15. And that was fine. Everyone gains some weight...  Read more

Happy to be back again even though I'm fatter : )
Updated 7/25/2014 10:38:21 AM

Oh, god--just checked in after a 7-year hiatus. Gained back all my weight +13 pounds extra. Yowza--I am GREAT at the art of weight gain! 104 Well, I'm keeping my chin up. Just set some more goals and this time entered a specific food tracker p...  Read more

Weight Loss Buddy Needed
Updated 7/25/2014 10:24:22 PM

The problem with me is that I have lost weight in the past. And by that I mean a lot of weight. But I have gained it again due to my carelessness. I am back on track again, but the momentum is not as it was the last time. So I need a buddy with whom...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more