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Ways To Loss Belly Fat Resources

Below are top resources on SparkPeople for Ways To Loss Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Last October I started my weight loss journey. Now
Updated 9/30/2016 12:35:52 PM

Last October I started my weight loss journey. Now 45lbs and 4 pants sizes later, I have never felt more healthy and happy in my life. Now I'm going to school to be a personal trainer, and my next goal is building that muscle and toning up :)...  Read more

I did it I just hit my 100lb weight loss goal.
Updated 9/30/2016 11:35:43 AM

I did it I just hit my 100lb weight loss goal....  Read more

Hi I'm just starting out on my weight loss journey
Updated 9/29/2016 11:41:58 PM

Hi I'm just starting out on my weight loss journey...I'm looking to loose 80-100 lbs...  Read more

I've got awful belly bloat. I don't use extra salt
Updated 9/30/2016 11:45:40 AM

I've got awful belly bloat. I don't use extra salt on anything, drink plenty of water and try to watch foods with a lot of salt for the most part..it's only been like this for couple weeks now..scales not changed much up or down...any ideas or advice...  Read more

Down 2 pounds this week which is still a loss cons
Updated 9/29/2016 3:52:34 PM

Down 2 pounds this week which is still a loss considering I ate horribly. But I've got to get back to plan this week. Striving for better weight loss ahead....  Read more

Watermelon Hydrates

Waternelon is high glycemic, a diabetic should limit themselves to 1 cup and definetily talk to their health educator. It has Vitamins A & C, Magnesium. Cartenoids in watermelon also help to cure high blood sugar levels, there is lots of fiber & when...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Skinny About Belly Fat

Men and women alike struggle to shed belly fat—and with good reason. Unlike fat that accumulates on legs, buttocks and arms, fat that settles around the middle is difficult to shed and dangerous to your health. Most of us can pinch more than a...  Read more

5 Ways to Dance Your Way Fit

Dance. For some, the word evokes memories of tutus and dreams of being a ballerina as a young girl. For others, it is an expression of self, a way of life or a fun way to get in shape. In fact, it can be all the above! Dance is a great way to have fu...  Read more