Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Ways To Stretch Your Lower Back Resources

Below are top resources on SparkPeople for Ways To Stretch Your Lower Back.

0SHARES
6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

I need ways to get this water down...lol
Updated 8/31/2016 5:04:45 PM

I need ways to get this water down...lol...  Read more

I'm back to try again!
Updated 8/31/2016 4:50:38 PM

I have recently returned to try and get my weight headed in the right direction again. After several failures, My weight rocketed up to an unbelievable 302 pounds. My first mistake was in making the conscious decision to stop trying to lose weight. I...  Read more

I need some help or advice on ways to get myself i
Updated 8/31/2016 5:50:44 PM

I need some help or advice on ways to get myself in the mindset for losing weight. I want to lose the weight but i cant seem to make myself actually do the work.I always seem to find an excuse not to do it. But i want to lose it so badly....  Read more

Welcome back!
Updated

Welcome back!...  Read more

Hi I'm back and saying hello
Updated 8/31/2016 12:36:09 PM

Hi I'm back and saying hello...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Exercising for Lower Back Pain

A Marathon of Sitting Leads to Low Back PainUpon awakening one may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more