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Ways To Stretch Your Lower Back Resources

Below are top resources on SparkPeople for Ways To Stretch Your Lower Back.

1SHARES
6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

I'm trying to get my weight loss journey back on t
Updated 10/18/2014 1:46:26 AM

I'm trying to get my weight loss journey back on track. I lost almost 30lbs and gain about 15 back over the past few months. Stress and more stress have played a huge role. I know what I need to do, just need to do it....  Read more

Fast low calorie meals for dinner? between work ba
Updated 10/16/2014 2:55:42 PM

Fast low calorie meals for dinner? between work baseball newborn and a husband life is just crazy for me. really need help with a kid friendly low calorie meal...  Read more

I'm back.
Updated 10/16/2014 9:38:00 PM

I left and now I am back and would like to make friends if anyone is interested. I am looking forward to making my goal this time....  Read more

Ok so here goes, I pulled a muscle in my lower bac
Updated 10/17/2014 12:33:18 AM

Ok so here goes, I pulled a muscle in my lower back. Does anyone know of any stretches or exercises I can do to loosen the muscles up....  Read more

Tracker arrived with low battery
Updated 10/15/2014 9:37:17 PM

I have a couple of issues. The tracker arrived (From Amazon) and the battery already reports half gone. Also I walked 4 MPH at a 10% incline on my treadmill for 30 minutes and it is only crediting me with 0.11 miles and 14 calories burned. I tried...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Never short-cut Stretching!!

Always stretch fully after exercise, and if you can't exercise then stretch anyway!!Stretches make rthe exercise count!!...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more