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Weekly Food Tracker Resources

Below are top resources on SparkPeople for Weekly Food Tracker.

1SHARES
Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

Be Your Own Cheerleader

It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

This was my first day with my fitness tracker. Was
Updated 3/27/2015 9:39:35 AM

This was my first day with my fitness tracker. Was able to actually walk today and keep my sciatic nerve in place. It is so much fun trying to re-learn, HEAD UP, SHOULDERS BACK, CHEST OUT & GUT SUCKED IN. Haven't did that in a long time. It works....  Read more

just had a healthy food binge 😔 I feel bad but
Updated 3/27/2015 6:55:55 AM

just had a healthy food binge 😔 I feel bad but not as bad as junk food binges make u feel Have u had a healthy food binge? Didn't know it existed til now...  Read more

Didn't have a good food day and overate... but I t
Updated 3/27/2015 7:59:21 AM

Didn't have a good food day and overate... but I tracked everything and I actually ate way less than I thought, and still in range! Tracking it kept me from eating more! Hopefully tomorrow will be better....  Read more

I had to stop and get fast food tonight......DD wa
Updated 3/26/2015 10:25:04 PM

I had to stop and get fast food tonight......DD wanted mcdonalds, got myself a chicken salad :-) NSV!!!...  Read more

recently all Im surrounded by are temptation foods
Updated 3/26/2015 10:20:44 PM

recently all Im surrounded by are temptation foods, sweets anything u name it :-( and I can't just have a little bit coz then I can't stop. I know myself. What do u do when u must work around these foods. It's so hard and I'm sure most understand :(...  Read more

Faster Prep

I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc...  Read more

use the food tracker

i use the food tracker every day...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

How Bob Dropped 66 Pounds--and His Blood Pressure!

Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more