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Weekly Food Tracker Resources

Below are top resources on SparkPeople for Weekly Food Tracker.

1SHARES
Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

Be Your Own Cheerleader

It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Hi - Our food tracker works well with any plan as
Updated

Hi - Our food tracker works well with any plan as you can track and know where you are with each nutrient, so you can make adjustments as needed. Best wishes!...  Read more

Does anybody do food prep? Has it helped you to lose weight?
Updated 4/23/2016 11:29:09 AM

Does anybody do food prep? Has it helped you to lose weight?...  Read more

I fry my mullet fish in Phillips air fryer . Foe healthy food .. anyone knows how much calories ? In
Updated 4/23/2016 12:16:06 PM

I fry my mullet fish in Phillips air fryer . Foe healthy food .. anyone knows how much calories ? In it ? Is it the same like steamed fish ??!!!...  Read more

airports & packing healthy foods- considering you
Updated 4/23/2016 9:11:38 AM

airports & packing healthy foods- considering you can't take certain things what's your main snack you would pack that's both healthy & substantial enough to get toy thru 8 hours of travel time incl layover & all that?...  Read more

It would be fun to start a friendly weekly weight loss competition.. by body percentage since some o
Updated 4/23/2016 4:27:54 AM

It would be fun to start a friendly weekly weight loss competition.. by body percentage since some of us have alot more to lose. We could weigh in on a certain day and stuff it could be fun. Who else thinks that would be fun?...  Read more

Meal Planner

I use the meal planner to develop weekly dinner meals, add them to the food tracker and then use the grocery list for shopping. Budget food and dollars....  Read more

use the food tracker

i use the food tracker every day...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

How Bob Dropped 66 Pounds--and His Blood Pressure!*

Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more