Congratulations! By committing to use the Spark Activity Tracker, you've taken the first step toward a healthier lifestyle. This guide will help you get started with your tracking device.
View the complete Product User Guide pdf here. ... Read more
Should I use the Cardio Tracker or my machine to figure out how many calories my exercise burned?
SparkPeople’s database estimates the number of calories you burn during exercise, based on generally-accepted rates of calories burned for va... Read more
Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re... Read more
Welcome to SparkSavings.com, the new personal finance website from the experts at SparkPeople.com. You might wonder why America's largest and most active health and fitness community has launched a website about money. Your health and your walle... Read more
OFFICIAL RULES ELIGIBILITY: NO PURCHASE NECESSARY TO WIN. Sweepstakes is open to legal residents of the 48 contiguous states, Alaska, Hawaii and the District of Columbia, who are 18 years or older at the time of entry. (We’re sorry, we’d... Read more
I added another meal to my tracker and called it vitamins.
It makes it so much easier to track! I can just copy the meal to the next day.
Hope this helps!
I might be in the minority but I take a multi, calcium, and b12 - all gummies s... Read more
Dominos has created a "pizza" with a fried chicken crust. Every time I think we can't get more disgusting, I'm proven wrong.
I think I just threw up in my mouth a little.
kitchenette.jezebel.com/dominos-is-now-mar keting-a-pizza-with-a-... Read more
Hi guys, I am having the biggest sweet tooth and junk food craving. I am on a short break from work, but I am worried that once I get off work I will head straight for fast food or for something high in sugar and calories.
I have dinner planned... Read more
Sometimes I spend a little time just looking at other members' food trackers for inspiration, motivation, and ideas. Sometimes I'm curious to see what the really successful members are eating, sometimes I'm just looking for more food ideas and look a... Read more
I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc... Read more
Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ... Read more
Now that thousands of people have had the chance to use the Spark Activity Tracker, we decided to find out how SparkPeople members were enjoying the Spark. We were wowed by some of the reactions we received from everyday people who used the Spark to... Read more
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