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Weekly Food Tracker Resources

Below are top resources on SparkPeople for Weekly Food Tracker.

1SHARES
Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

Be Your Own Cheerleader

It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year's resolutions year after year? If motivation flits in and out of your life, don't worry—there are ways t...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Lost Spark Tracker
Updated 12/21/2014 11:33:47 PM

I lost my Spark Tracker today and I want know if some fines it will they be able to download the software and use it? I am so upset it fell off my waist band somewhere....  Read more

I want to eat right, but all of the healthy foods
Updated 12/21/2014 5:34:21 PM

I want to eat right, but all of the healthy foods and snacks that I like to eat are too expensive. I also have epilepsy. I didn't acquire it until after I got baptized at the age of 17. I'm doing Situps 30 in the morning & none at night It's not eno...  Read more

Do You Record Your Weight On The Tracker..
Updated 12/21/2014 7:57:24 PM

each time you lose or when you reach a milestone?...  Read more

Tip of the day:-) the right combination of foods t
Updated 12/21/2014 8:48:57 AM

Tip of the day:-) the right combination of foods to help get you through your weight loss goal is fresh veggies, lean protein and low fat dairy:-) how many veggies and fruits do you eat a day? Check in time and happy healthy Sunday:-)...  Read more

So so excited about my new method of food prep...
Updated 12/21/2014 1:14:10 AM

So so excited about my new method of food prep... Salad in a mason jar. They look so beautiful it makes me just want to eat healthy. Love it... love it... love it......  Read more

Faster Prep

I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc...  Read more

use the food tracker

i use the food tracker every day...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

How Bob Dropped 66 Pounds--and His Blood Pressure!

Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ...  Read more

'How the Spark Activity Tracker Changed My Life'

Now that thousands of people have had the chance to use the Spark Activity Tracker, we decided to find out how SparkPeople members were enjoying the Spark. We were wowed by some of the reactions we received from everyday people who used the Spark to...  Read more