Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
I'm 20 years old, weight of 126 lbs (my highest weight ever) and 5'1 tall
MY PLAN FOR THE WEEK LOOKS LIKE THIS:
1 slice of whole wheat bread
1/2 tspoon peanut butter
1 green apple
3... Read more
I started counting my calories and doing Spark People on November 1, 2014. I lost 25 pounds throughout the months of November and December and started feeling good enough to add exercise on January 1st and since then, I have literally maintained. T... Read more
Looking for a weight loss buddy, I want to lose 80 pounds by my 40th birthday which is 3/24/16. My stamina and strength is really low, I would love to be buddies with some one with round about the same goals and difficulty.... Read more
we can help each other out with this weight loss if u do'nt mind please. here i am thinking that i was the only one who had this pcos on here so if its ok i would like to become a freind to you i a very sweet person just in need of some good suppro... Read more
If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team.... Read more
My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon... Read more
Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
Having managed to muddle through menopause with my psyche mostly intact, i have discovered that it's far harder to lose weight now than it ever was before in my life. When i was younger, all i had to do was hop on the elliptical or treadmill for 20 o... Read more
I recently made this reply on a SP Board and wanted to share it with you.
The first thing I want to say is congratulations for not giving up on losing weight, and starting the process all over again. DONíT buy into the lie that you canít lose we... Read more
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