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Weight And Menopause Resources

Below are top resources on SparkPeople for Weight And Menopause.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Hi I've a lot of weight to loose. New job new star
Updated 6/25/2016 5:11:47 AM

Hi I've a lot of weight to loose. New job new start for me. Any tips on staying on track xx...  Read more

Loosing weight is so so very hard for me. I do ok
Updated 6/24/2016 10:54:30 PM

Loosing weight is so so very hard for me. I do okay for a bit then just fall apart. :-( Anyone have tips to stay on track?...  Read more

New and gaining weight...
Updated 6/25/2016 8:22:08 PM

Today is my 3rd day on the site. I've been within my calories and have added 20 min. of walking each day so far and in the last 2 days I have gained almost 1 pound. WHY?? Any advise or thoughts would be appreciated. Thanks....  Read more

My weight is 70kgs n height 157cm need to drop 20k
Updated 6/25/2016 4:10:13 AM

My weight is 70kgs n height 157cm need to drop 20kgs very disheartened n i feel bad to wear by shorts i try doing 5min cycling exercise! Guys plz suggest some exercise or diet to follow?😢😢😢 need motivation...  Read more

Hi! I'm new here. Looking to drop some weight, but
Updated 6/24/2016 8:01:53 PM

Hi! I'm new here. Looking to drop some weight, but maintain muscle and possibly add on more pure muscle. My goal is to be competition ready for my 41st birthday....  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women those who welcome it and those who dread it. Theres also a lot of discussion about whether its something that should be treated or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more

It is so up and down when trying to lose weight through menopause

I am discouraged. Every pound that comes off takes gargantuan effort now but it seems that overnight I can gain three pounds just like that. I am by no means going to give up because to do that is to admit defeat, or maybe it is simply to be lazy. My...  Read more

LOSING WEIGHT AFTER MENOPAUSE

LOSING WEIGHT AFTER MENOPAUSE IS HARD. I SHOULD HAVE WATCHED WHAT I WAS EATING ALOT SOONER. I ALSO HAVE SHRUNK FROM 5'5" TO 5'4" SO NOW I HAVE FAT IN PLACES I DON'T WANT IT AND ITS HARD TO GET RID OF THERE!...  Read more