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Weight And Menopause Resources

Below are top resources on SparkPeople for Weight And Menopause.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Hey guys I'm starting weight training. But when I
Updated 5/28/2015 1:00:22 PM

Hey guys I'm starting weight training. But when I try to log its asking for the weight I used in training. Does anybody know if its in lb or kg that I should enter?...  Read more

help need to lose weight
Updated 5/28/2015 5:47:13 AM

hi im new i need to lose 60 pounds i really need help i need to get off pepsi and sweets i really need a good meal plan to follow. thanks...  Read more

Second day with weight loss. Hope I'm finally off
Updated 5/28/2015 10:56:33 AM

Second day with weight loss. Hope I'm finally off this damn plateau! Slow but steady I hope. Today I see the nutritionist. Hope she will find something more i can do to speed up the loss....  Read more

"Science says eat XX to lose weight" study
Updated 5/28/2015 11:45:38 AM

Read the article, and understand how junk diet science happens: io9.com/i-fooled-millions-into-thinking-ch
ocolate-helps-weight-1707251800...  Read more

How do you change your.beginning. weight. On this
Updated 5/27/2015 5:35:08 PM

How do you change your.beginning. weight. On this program thank you in advance....  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

trying to lose weight post menopause

Having managed to muddle through menopause with my psyche mostly intact, i have discovered that it's far harder to lose weight now than it ever was before in my life. When i was younger, all i had to do was hop on the elliptical or treadmill for 20 o...  Read more

Losing Weight After Menopause

I recently made this reply on a SP Board and wanted to share it with you. The first thing I want to say is congratulations for not giving up on losing weight, and starting the process all over again. DONíT buy into the lie that you canít lose we...  Read more