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Weight And Menopause Resources

Below are top resources on SparkPeople for Weight And Menopause.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

I didn't lose any weight this week, but my husband
Updated 12/14/2014 7:30:06 PM

I didn't lose any weight this week, but my husband finally saw a change in me, so I measured myself and I've lost 3 inches off my waist since I started (19 pounds ago)!...  Read more

Thanks Fancy! My hardest challenge in my weight l
Updated

Thanks Fancy! My hardest challenge in my weight loss journey has been fitting in the exercise. There is truly not enough time in the day😞 I could come up with a million excuses, but I need to just start a program, that's the hardest part...  Read more

Mediation is a very important tool in weight loss.
Updated 12/16/2014 3:47:58 AM

Mediation is a very important tool in weight loss. Do anyone meditate and if so what meditation app do you use? I use this app called Calm. Love the app...  Read more

Not weight related but does anyone else have probl
Updated 12/13/2014 10:18:09 PM

Not weight related but does anyone else have problems with anxiety and having that feeling in your stomach that something bad is gonna happen even though it rarely does? I get that all the time. Don't want to be medicated though....  Read more

Weight Changed Itself
Updated 12/13/2014 7:31:46 PM

I had weighed in a couple of weeks ago at 198. Last week I weighed in at 192.x, can't remember what the fraction was. Today my weight reset itself to 198.8, higher than it was ten days ago. My progress report on my weight is now skewed, and after I w...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

trying to lose weight post menopause

Having managed to muddle through menopause with my psyche mostly intact, i have discovered that it's far harder to lose weight now than it ever was before in my life. When i was younger, all i had to do was hop on the elliptical or treadmill for 20 o...  Read more

Losing Weight After Menopause

I recently made this reply on a SP Board and wanted to share it with you. The first thing I want to say is congratulations for not giving up on losing weight, and starting the process all over again. DONíT buy into the lie that you canít lose we...  Read more