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Weight And Menopause Resources

Below are top resources on SparkPeople for Weight And Menopause.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Started my weight loss journey on Friday and I'm a
Updated 9/26/2016 11:38:47 AM

Started my weight loss journey on Friday and I'm already down 5.4 pounds. I'm so proud of myself for finally doing this. Hopefully soon I'll have the confidence to actually go and start working out!...  Read more

Hello everyone! I am starting my weight loss journ
Updated 9/26/2016 11:02:01 AM

Hello everyone! I am starting my weight loss journey today! I am looking to lose 100 pounds! I'm hoping this site will help me with motivation and keeping on track! Thank you!!...  Read more

I'm having a hard time loosing weight.. where do I
Updated 9/26/2016 10:57:40 AM

I'm having a hard time loosing weight.. where do I start? What is the best to eat?...  Read more

How is everyone losing their weight?? Is everyone
Updated 9/26/2016 10:50:47 AM

How is everyone losing their weight?? Is everyone counting calories?...  Read more

SW 6/2015- 240 CW 9/25/2016- 199 GW 160 #weight
Updated 9/26/2016 4:48:10 AM

SW 6/2015- 240 CW 9/25/2016- 199 GW 160 #weightcheck...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

18 Things Every Woman Should Know About Menopause

Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

It is so up and down when trying to lose weight through menopause

I am discouraged. Every pound that comes off takes gargantuan effort now but it seems that overnight I can gain three pounds just like that. I am by no means going to give up because to do that is to admit defeat, or maybe it is simply to be lazy. My...  Read more

LOSING WEIGHT AFTER MENOPAUSE

LOSING WEIGHT AFTER MENOPAUSE IS HARD. I SHOULD HAVE WATCHED WHAT I WAS EATING ALOT SOONER. I ALSO HAVE SHRUNK FROM 5'5" TO 5'4" SO NOW I HAVE FAT IN PLACES I DON'T WANT IT AND ITS HARD TO GET RID OF THERE!...  Read more