During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.
As useful as the scale can be, don't forg... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
I've been losing weight for over a yr now. Ive had my share of ups and downs but I'm down 40 lbs (half way to my goal!) First time using chat
yesterday was my bros bday so I went a lil overboard but I'm def not beating myself up over it. I had fun:)... Read more
Re-posting this in a different place. Hoping to get more feedback:
I'm working with a consultant and one of the questions that I have been asked of is when I set a weight loss goal they want me to gift myself something. I'm at my last 40lbs of m... Read more
I just had baby number 6 and have started drinking a few cans of mountain dew here ans there to keep up. I can feel my clothes getting a bit snug. Any suggestions on alternatives for my energy level? I'm still working on the more sleep thing. :)... Read more
I am a type 1 diabetic for 34 years. Over the last couple of years I have gained 50 pounds and I am miserable. One of my biggest problems is hypoglycemia. ..I deal with it daily it seems...how do I exercise and stay in my caloric limits when I am alw... Read more
I've recently joined and find the weight lost posts inspirational. Well done to all of us who have lost and keep going to those just started you'll soon see the results. I've lost nearly 20 kg since March and have dropped 4 dress sizes.... Read more
I've been trying to lose weight (or at least saying that) for three years, and all I have done is gain because I just don't take care of myself. Now that my husband and I are thinking about trying to get pregnant next year, I have a whole new and wo... Read more
I apologize in advance if this blog sounds like a vent, because it's a touchy subject for me. I have two children. When my daughter was born, she was small and stayed in the lower percentile for weight and height during her first year. As a new mo... Read more
I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birt... Read more
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