During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.
As useful as the scale can be, don't forg... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
I've been dieting for my entire life gaining and losing between 50 to 80 lbs at a time. I've tried using Spark with some success, but i keep getting frustrated and quiting. This time I have to try harder for my health. Just any encouragement... Read more
I started by on my weight loss journey on yesterday & I did very well. So far today I'm doing great. I have a cruise in October & want to lose at least 8lbs a month which is 2lbs per week (normal weekly weight loss). However, my issue is exercising... Read more
I need to get started back on the path to weight loss. In 2008 I lost 100lbs thanks to lapband surgery. After getting pregnant in 2009 ive gained it all back and plus some. I need help getting going again.... Read more
Hello! I'm 32 looking to lose weight for my wedding next June! I have about 55 lbs to go. I used to be an avid runner and I loved lifting, but I've had several back surgeries that led to weight gain. I'm looking for people to stay motivated with!... Read more
I've been trying to lose weight (or at least saying that) for three years, and all I have done is gain because I just don't take care of myself. Now that my husband and I are thinking about trying to get pregnant next year, I have a whole new and wo... Read more
I apologize in advance if this blog sounds like a vent, because it's a touchy subject for me. I have two children. When my daughter was born, she was small and stayed in the lower percentile for weight and height during her first year. As a new mo... Read more
I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birt... Read more
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