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Weight Gain Nutrition Plan Resources

Below are top resources on SparkPeople for Weight Gain Nutrition Plan.

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Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

nutrition Tracker
Updated 8/19/2014 9:44:13 PM

Hi my nickname is BeBe and I just started Spark People again after a long absence. I am trying to find out how to transfer a member's recipe for "Healthy Moussaka" and get the Nutrition information to transfer as well. Can someone advise. I was succe...  Read more

First post! PCOS & Weight loss
Updated 8/21/2014 2:02:29 AM

Hi everyone!! I am a 20 year old female college student and just joined SparkPeople yesterday :) I was diagnosed with PCOS when I was 15 years old, and I've always been overweight from this disease. It seems like my entire high school/hal...  Read more

What is your fitness plan for Fall?
Updated 8/22/2014 10:05:53 AM

I'm having to take a day at a time...moving towards "intentional" fitness and movement. It's been 2 months since I was at the gym for ST. Time to work back into it again! 104 Today, for the AM, I headed out the door for a 2mi walk....  Read more

water weight loss at the start of a diet
Updated 8/19/2014 11:04:16 PM

Does anyone know how much weight that comes off initially during a diet/corrected eating habits is actually weight from water? I know there is a great deal of water locked up with glycogen storage, and as glycogen goes down initially it appears like...  Read more

Disgusted - Weight Loss and Body Image
Updated 8/22/2014 11:07:17 PM

This is a little TMI (apologies in advance) but I'm really struggling with my body image as I lose weight. In particular, my ta-tas have gone from being "fun bags" to "sad sacks." I know it's really vain to focus on that, but it's really messing wi...  Read more

Find a plan and stick to it - no matter what your brain says. =)

As you start to make changes in your fitness and your nutrition your mind WILL rebel on you. Those voices in your head are what has kept you from losing weight (or gaining it back) in the past. Find a balanced plan that appeals to you and follow it...  Read more

Mindless eating

I found myself gaining weight while eating and surfing the web or watching TV....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

McDonald's Posting Nutrition Info in All Restaurants

Our daughter spent this past summer serving customers at our local McDonald's. She observed many patrons trying to make healthier choices by selecting oatmeal for breakfast or skipping the fries at dinner. During her work, she helped McDonald'...  Read more