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Weight Gain Nutrition Plan Resources

Below are top resources on SparkPeople for Weight Gain Nutrition Plan.

1SHARES
Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Im a newbie and so far this reminds me of weight w
Updated 10/25/2014 10:48:24 PM

Im a newbie and so far this reminds me of weight watchers online!! This is awesome :)...  Read more

Buddy?? I'm looking for a weight loss buddy!! Some
Updated 10/27/2014 5:25:52 PM

Buddy?? I'm looking for a weight loss buddy!! Someone to keep me motivated! I would love for them to be around the same age as me and have a good chunk of weight to loose like I do. Any takers??...  Read more

At the most, my weight was 315. I dropped to 280 m
Updated 10/25/2014 5:36:04 PM

At the most, my weight was 315. I dropped to 280 my normal weight last few years. I am now focusing on losing 50 pounds. I need to get back to the gym and make it happen. This will a challenge but its something i know i can do....  Read more

Looking for weight loss buddies!
Updated 10/26/2014 12:52:35 PM

Anybody interested in joining a little support group with big motivation?? I already have a few members, but looking for a few more. We are a close-knit group that motivates each other daily...let me know if this sounds like something you'd be inte...  Read more

My exercise plan for today
Updated 10/27/2014 8:51:29 AM

I got up earlier than usual so I could get in a walk before the day gets going. That way if I don't get to it later, I won't feel so negative at the end of the day....  Read more

Find a plan and stick to it - no matter what your brain says. =)

As you start to make changes in your fitness and your nutrition your mind WILL rebel on you. Those voices in your head are what has kept you from losing weight (or gaining it back) in the past. Find a balanced plan that appeals to you and follow it...  Read more

Mindless eating

I found myself gaining weight while eating and surfing the web or watching TV....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

McDonald's Posting Nutrition Info in All Restaurants

Our daughter spent this past summer serving customers at our local McDonald's. She observed many patrons trying to make healthier choices by selecting oatmeal for breakfast or skipping the fries at dinner. During her work, she helped McDonald'...  Read more