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Weight Gain Nutrition Plan Resources

Below are top resources on SparkPeople for Weight Gain Nutrition Plan.

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Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

I gained. I can't believe it! One dinner of nachos
Updated 9/21/2016 8:00:49 PM

I gained. I can't believe it! One dinner of nachos and Poutine (split with my bf) and I gained a whole pound. Feeling really discouraged. #motivation #badday...  Read more

How do I remove the prepared meal plan from my scr
Updated 9/20/2016 2:52:50 PM

How do I remove the prepared meal plan from my screen?...  Read more

Anyone know of a good book or workbook to help with the mental/emotional aspects of our weight gain
Updated 9/20/2016 4:41:58 PM

Anyone know of a good book or workbook to help with the mental/emotional aspects of our weight gain to begin with and help us in our goals #help...  Read more

I'm actually trying to gain more weight and muscle
Updated 9/20/2016 2:40:12 PM

I'm actually trying to gain more weight and muscle and I'm new to tracking my micro and nacros...I need help...  Read more

Dinner plans: 2 salmon filets baked with lemon jui
Updated 9/20/2016 4:05:42 PM

Dinner plans: 2 salmon filets baked with lemon juice and pepper. Romaine lettuce with red wine vinegar mixed with spicy brown mustard for dressing. Cucumber slices and carrot sticks. Less tha. 300 calories. What are you having?...  Read more

Find a plan and stick to it - no matter what your brain says. =)

As you start to make changes in your fitness and your nutrition your mind WILL rebel on you. Those voices in your head are what has kept you from losing weight (or gaining it back) in the past. Find a balanced plan that appeals to you and follow it...  Read more

Vacation Weight Gain Can Mean 'Creeping Obesity'

Vacation Weight Gain Can Mean 'Creeping Obesity'Watch alcohol intake and weigh yourself before and after vacation, researcher suggestsBy Robert PreidtHealthDay ReporterSUNDAY, Feb. 7, 2016 (HealthDay News) -- Along with souvenirs, there's a good chan...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

McDonald's Posting Nutrition Info in All Restaurants

Our daughter spent this past summer serving customers at our local McDonald's. She observed many patrons trying to make healthier choices by selecting oatmeal for breakfast or skipping the fries at dinner. During her work, she helped McDonald'...  Read more