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Weight Gain Nutrition Plan Resources

Below are top resources on SparkPeople for Weight Gain Nutrition Plan.

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Helping Your Overweight Child

According to the American Heart Association (AHA), adults aren't the only ones at risk for heart disease, stroke and other cardiovascular diseases—kids are too. More and more children of all ages are overweight than ever before. As a result...  Read more

Lose Weight Over the Holidays!

For weeks, you have tracked your food and exercised regularly to improve your health and alter the shape of your body. More than a "diet" or a fitness fad, you've created real lifestyle changes and built the confidence that you can stic...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Nutrition Tracker Problem
Updated 4/18/2014 12:46:01 PM

Yesterday I was in the Fitness Tracker and somehow I got to a point that it asked me if I wanted my fitness tracker and nutrition tracker to work together. I thought it would be great that my calories expended would work with my nutrition taken in.....  Read more

Keep gaining weight
Updated 4/19/2014 9:46:24 AM

I having been following weight watchers on and off for a while now. I got down to 172 lbs. I was walking/jogging 1 1/2-2 miles 4-5 days a week. I had some life situations come up and those have finally settled down. About 2 months ago I started...  Read more

Restart the weight tracker
Updated 4/17/2014 7:15:03 PM

I'm starting over, and want the weight tracker report to start over as well, so that when I pull it up, it doesn't go all the way back to last year when I first entered some data. Is there a way to easily delete all that previous information, or...  Read more

weight/ measurements
Updated 4/18/2014 6:59:45 AM

weight, losing about a pound a week, nice and slow but also lost 10 inches in the mid sections of the body. 244...  Read more

Find a plan and stick to it - no matter what your brain says. =)

As you start to make changes in your fitness and your nutrition your mind WILL rebel on you. Those voices in your head are what has kept you from losing weight (or gaining it back) in the past. Find a balanced plan that appeals to you and follow it...  Read more

Mindless eating

I found myself gaining weight while eating and surfing the web or watching TV....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

McDonald's Posting Nutrition Info in All Restaurants

Our daughter spent this past summer serving customers at our local McDonald's. She observed many patrons trying to make healthier choices by selecting oatmeal for breakfast or skipping the fries at dinner. During her work, she helped McDonald'...  Read more