College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should... Read more
Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
I starting to lose weight. I lost 14 pound so far. I'm starting to drink water. I'm working out at home by cleaning up my apartment. I try to walk as much as possible due to compound fracture in right ankle. If stand for a long period of time it... Read more
I,ve been gaining one or two pounds a month for the last year. I'v had thyroid imbalance l this year too.
Im 5'4'. Today I weigh 192 pounds. Yikes. I eat very healthy food. I'm I trying to eat less than 1600 calories a day. Usually I end up w... Read more
went to the doctor asking for help for both (looking for the magic pill) He gave me some brochures and this website address...I love the website-reminds me of weight watchers website but so much more information! I know I need to quit my terrible ha... Read more
I had great success here on Spark about 5 years ago. I'd been obese my whole life, and finally with Sparks help went from 245lbs down to 175lbs. I've had 3 children in the last 3 years, my first two natural home births, and my last a... Read more
As you start to make changes in your fitness and your nutrition your mind WILL rebel on you. Those voices in your head are what has kept you from losing weight (or gaining it back) in the past. Find a balanced plan that appeals to you and follow it... Read more
By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T... Read more
Our daughter spent this past summer serving customers at our local McDonald's. She observed many patrons trying to make healthier choices by selecting oatmeal for breakfast or skipping the fries at dinner. During her work, she helped McDonald'... Read more
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