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Weight Jump Rope Resources

Below are top resources on SparkPeople for Weight Jump Rope.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Stuggling with this weight at 300 pounds, being o
Updated 5/2/2016 5:27:22 PM

Stuggling with this weight at 300 pounds, being on this program for 30 days and still nothing. Any suggestions...  Read more

Compared to weight watchers, I feel like this program gives me much less leniency - amount of food I
Updated 5/2/2016 2:17:25 PM

Compared to weight watchers, I feel like this program gives me much less leniency - amount of food I can consume. Can anybody relate?...  Read more

Compared to weight watchers.... I feel like I can
Updated 5/2/2016 10:33:24 AM

Compared to weight watchers.... I feel like I can eat much less on this program. Can anybody relate?...  Read more

Was so tired of trying to lose weight. So instead
Updated 5/2/2016 10:24:29 AM

Was so tired of trying to lose weight. So instead I tried adjusting my lifestyle and to stop making excuses for eating certain things. It hasn't been easy, but I feel better and still haven't lost any weight but have dropped two pant sizes...  Read more

My new beganing Today is the day I eat healthy and drop this weight:) I'm new to all this so if any
Updated 5/2/2016 10:05:54 AM

My new beganing Today is the day I eat healthy and drop this weight:) I'm new to all this so if any of you ladies can give me good eating ideas to help with my journey please do so. I appreciate any advice.. Thank you....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more