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Weight Jump Rope Resources

Below are top resources on SparkPeople for Weight Jump Rope.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

How long have you been trying to lose the weight?
Updated

How long have you been trying to lose the weight? Do you track your foods? If you are over, or under your calorie goals then that could explain it....  Read more

Lost weight with help of Sparkpeople... Fell off t
Updated 5/22/2015 8:55:21 AM

Lost weight with help of Sparkpeople... Fell off the wagon and regained it. 😔 Starting my new journey again...  Read more

Gaining weight healthily shouldn't be a quick proc
Updated

Gaining weight healthily shouldn't be a quick process, any more than losing it....  Read more

How to gain quick weight. I had a problem gaining
Updated 5/22/2015 12:12:10 AM

How to gain quick weight. I had a problem gaining weight for years. Finally I gained 7 pounds but it took a year. Like to gain another 7-10...  Read more

So annoyed I'm not losing weight.... I've cut my i
Updated 5/22/2015 12:10:23 AM

So annoyed I'm not losing weight.... I've cut my intake down majorly, I don't eat the healthiest of foods, but I burn more than I eat and still NOTHING. I was convinced my weight gain was due to medication I started taking ... Now I'm sure of it! :(...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more