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Weight Jump Rope Resources

Below are top resources on SparkPeople for Weight Jump Rope.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Does anyone know how to change your initial weight. I thought it was in kgs so now it looks like I g
Updated 9/26/2016 4:12:32 PM

Does anyone know how to change your initial weight. I thought it was in kgs so now it looks like I gained 180 lbs fast and I'm sure I didn't get married again 😆 I would just like to see an accurate depiction of my journey. #appsettings...  Read more

Because weight loss is about nutrition. You can't
Updated

Because weight loss is about nutrition. You can't out exercise a bad diet...  Read more

Hey I am new at this I am trying to loss weight
Updated 9/26/2016 3:16:25 PM

Hey I am new at this I am trying to loss weight...  Read more

Hard to keep up or notice any weight differences w
Updated 9/26/2016 3:49:41 PM

Hard to keep up or notice any weight differences without a scale. Any suggestions on how to find out how much ive lost without one? #fitness...  Read more

Is there any way of changing my start weight? I s
Updated 9/26/2016 2:49:58 PM

Is there any way of changing my start weight? I started on here a few years ago and fell off the wagon and gained. Since then I've dropped 92 lbs but it doesn't show here. Help!...  Read more

Home gym equipment

Save your money on expensive gym memberships and invent in home equipment. All you really need is hand weights, stability ball, resistance bands, and a jump rope for cardio. If you cannot jump rope invest in some cardio workout dvds. You never ha...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more