Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weight Loss Diet Plan Resources

Below are top resources on SparkPeople for Weight Loss Diet Plan.

0SHARES
9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

Diet is easy to track with this ap, my problem is
Updated 2/8/2016 11:03:50 AM

Diet is easy to track with this ap, my problem is exercise. I have horrible arthritis and walk with a cain. Its not easy, any suggestions??...  Read more

I tell you, I feel as good after a week of dieting
Updated 2/8/2016 5:22:51 AM

I tell you, I feel as good after a week of dieting than I ever have. I've lost about 20 pounds too!...  Read more

Has anyone tried baking soda for weight loss yet??
Updated 2/8/2016 2:17:25 AM

Has anyone tried baking soda for weight loss yet??? Supposedly it cuts out the acid in your body, and acid is "very conducive" for containing more fat in your body. Probably totally saying this wrong, but you get my drift!...  Read more

Is taking multivitamin okay during diet for protei
Updated 2/8/2016 8:23:20 AM

Is taking multivitamin okay during diet for proteins?...  Read more

Starting the weight loss journey tomorrow first ti
Updated 2/8/2016 12:25:02 AM

Starting the weight loss journey tomorrow first time at the gym in a almost 2 years! Post baby body here i come !...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Weight Maintenance

"It doesn't matter how effective a diet is in causing weight loss if we can't maintain it indefinitely." - Dr. George Blair-West...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more