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Weight Loss Diet Plan Resources

Below are top resources on SparkPeople for Weight Loss Diet Plan.

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9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

How has weight loss changed your life
Updated 5/1/2016 1:48:49 AM

Since I lost 155 pounds my life s completely different! I try new adventures all the time to keep myself motivated and celebrate that I can do things now that I wasn't physically able to do a few years ago. Anybody else? I am doing some writing and w...  Read more

Iud weight gain
Updated 4/30/2016 7:29:17 PM

I was losing weight steadily till I got my iud placed now I've been jumping from 180-186 over the last two weeks. I'm eating between 1000-1200 cals a day and exercising. Anyone else experience this?...  Read more

Pregnant and trying to loose weight. Any recommend
Updated 4/30/2016 1:13:25 PM

Pregnant and trying to loose weight. Any recommendations? I'm 33 weeks along now and got the okay from my doctor that I can work out but it's hard because I don't get home until 6:30 and have to be at work at 5 a.m so I only have 3 hours of home time...  Read more

Maintaining How do I maintain my weight once I hav
Updated 4/30/2016 1:44:32 PM

Maintaining How do I maintain my weight once I have reached my goal?...  Read more

How do I weigh in? I want to change my weight in S
Updated 4/30/2016 12:01:06 PM

How do I weigh in? I want to change my weight in Spark. When I go to my settings, it just says current weight. Then it tells me to weigh in. I'll keep looking....  Read more

Calories: How to Know if You Go Too Low

Calories: How to Know if You Go Too LowCutting calories is the approach most dieters must take to meet their weight-loss goals. But every once in a while people take calorie restriction too far, ultimately making weight loss slower and more difficult...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more