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Weight Loss Diet Plan Resources

Below are top resources on SparkPeople for Weight Loss Diet Plan.

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9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

Day 1 of my weight loss journey...im hoping to los
Updated 6/20/2016 3:29:01 PM

Day 1 of my weight loss journey...im hoping to lose about 70 lbs and ive started the ideal shape shakes, bars and boosts i think the ideal shape is going to hell alot!! ♡...  Read more

I know this isn't diet related but it is health re
Updated 6/20/2016 3:33:56 PM

I know this isn't diet related but it is health related. I'm on day 2 of being smoke free. However I am using the patch. Staying on track with my diet and exercise as well. Yippy! 😀...  Read more

Well I have been trying to lose weight for a few years and I keep on giving up. Future me isn't goin
Updated 6/20/2016 2:49:43 PM

Well I have been trying to lose weight for a few years and I keep on giving up. Future me isn't going to want to do it it's now or never! #firstpost...  Read more

#weightcheck my bathroom weight watcher scale is d
Updated 6/20/2016 6:37:51 PM

#weightcheck my bathroom weight watcher scale is driving me crazy Everytime I get on it it gives different weight I weigh myself everyday at same time I changed battery still doing it put 10 lb weight on it and says 10.3 is it time for new scale...  Read more

Although our site isn't designed for weight gain,
Updated

Although our site isn't designed for weight gain, we really focus on helping members lead a more fit lifestyle. You can set your weight goal as maintenance & then manually adjust your calorie range for a couple hundred calories higher. See next post....  Read more

Calories: How to Know if You Go Too Low

Calories: How to Know if You Go Too LowCutting calories is the approach most dieters must take to meet their weight-loss goals. But every once in a while people take calorie restriction too far, ultimately making weight loss slower and more difficult...  Read more

Lost but Still Feelin....

It's very frustrating to spend long hours at the gym, eat nutritiously for weeks, and yet "I" fail see weight-loss changes in the mirror or on the scale. Rest assured, I am waiting for that "ah ha" moment so I keep trying to lead a healthier lifestyl...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more