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Weight Loss Diet Plan Resources

Below are top resources on SparkPeople for Weight Loss Diet Plan.

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Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Spark People Meal Plans
Updated 9/2/2014 12:03:11 AM

Hello Fellow Sparkisters....I just have a question since I am very new here...I really need structure so I decided to follow the meal plans on SP...but the issue that I have is that the meal plans sometimes don't go well together...I mean for a snack...  Read more

Meal Planning / Grocery Shopping HELP!
Updated 9/2/2014 12:20:17 AM

Hi Everyone :) I have been on this site for a bit and am trying to get motivated and organized enough that I don't have any excuses and nothing stopping me from succeeding. One of my biggest challenges in the past is having healthy meal options pl...  Read more

How to get a weight loss tracker?
Updated 9/1/2014 12:10:31 PM

On peoples post there is a tracker I was wondering how to get one set up. TIA...  Read more

I have GOT to get off diet drinks
Updated 8/31/2014 9:15:09 PM

I do NOT want this to erode into a debate about diet drinks themselves. This is a request for help and can we just, at the risk of sounding self-centered here, keep this all about ME, ME, ME???? :) :) I have a desire to quit drinking diet colas...  Read more

Less than my driver's license weight
Updated 9/1/2014 11:11:02 AM

I just realized I now weight less than my driver's license weight. You know, the weight I thought I could get away with and sounded small in comparison to the scale weight:) I need to renew soon and now I have to figure out if I use actual weig...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Weight Maintenance

"It doesn't matter how effective a diet is in causing weight loss if we can't maintain it indefinitely." - Dr. George Blair-West...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more